MOEO ON THE GO

What does it take to LIVE IN THE NOW! This is an object lesson that I created for my life to help me anchor in the PRESENT!

This is a 19 minute episode designed for you to listen about the benefits of moving your body outside WHILE you are MOVING OUTSIDE!

If we want to make a change in our lives, habits, or actions it all starts with making a choice. Choosing the little things to start with to initiate the process of change..

One of the greatest questions in our life is what do we overlook and what do we look over. The art of wisdom begins with the art of understanding what to overlook. It is so easy to get bogged down in life by things that just don’t matter that much. We have to develop the ability through wisdom to understand what we need to focus on and what we need to overlook.

It’s been a year since the last podcast episode. And today I decided to walk to church again. And on the walk to church, I decided to start the process of the podcast again. I have some ideas of people that I want to speak to, and I’ve already spoke to some of them. So there’s more conversations to come. But this is just a conversation with metalking about breaking the mold and stepping out from w...

What do you define as worship? We often think of worship as the music in church. Or sometimes we think of the actual church service itself as a worship service. It seems like we only get into the mode of worship when we are at a building that we call church. However, this morning I took a walk to church. I walked 5 miles to church and spent the entire time worshiping God‘s creation. True worship i...

In this episode, I go on a run with Alfred “Freight Train” Walker. It was a beautiful Saturday morning and we ran hard. This was the fastest paced MOEO ON THE RUN to date and it was amazing. We talked about how it was interesting how one small invite can change the course of your life! We discussed how you should BE who you see yourself being. Don’t just think about it! We spoke to the value of pe...

We all have resistance. Will you use it to build you up and strengthen you? It will you let it tear you down and destroy you? ”Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,“ ‭‭Hebrews‬ ‭12‬:‭1‬ ‭NIV‬‬

We all face resistance every day, whether you allow it to build you up or to break you down and destroy you all depends on your relationship with the resistance

Until you decide to change your point of view, and look at things from every possible angle, you will never find the truth

You want to CRUSH MEDIOCRE? What ever is your priority; DO IT NOW!!

All of humanity's problems stem from man's inability to sit quietly in a room alone. - Blaise Pascal

What keeps you from listening deeply? Friction is a force that is applied against an object in motion that slows it down or instructs it. There are things that create friction in our lives to our ability to listen deeply. One of the big things that creates friction against my deep listening is my ego. Once you can recognize the sources of friction, you can develop ideas and practices to overcome t...

1. LISTEN TO YOURSELF Before anything else. Before turning on devices, before turning on the TV. Just sit and meditate and listen to your own thoughts. No judgement, just listen. You can’t deeply listen to anyone else until you have listened to yourself. https://youtu.be/pudcyAZLTFk?si=ty5XQWkLvSYnih6e

My word for 2024 is REVOLUTION. I plan to start a REVOLUTION in my life. To be a BETTER BEING just BEING BETTER everyday. Job #1 is become a RADICAL LISTENER!!

Revolution is defined as a relatively sudden change. I want to start a revolution in the way I listen. The word serendipity means the effect by which one accidentally stumbles upon something truly wonderful, especially while looking for something unrelated. I think the essence of this statement is looking! Are you looking as you walk through your life and at the same time are you listening. For se...

This is a MUST LISTEN! Meredith Stevenson is a young lady who was arguably the most accomplished swimmer in Muskogee history and was on a trajectory to reach limitless heights in swimming. Then on one fateful night at the Indian Bowl all that changed. And before long she was fighting for her life and her leg. We talk about all she went through. We talk about resentment, how life is not fair, fear,...

Sometimes we get overwhelmed and life events try to knock us out of our game. They try to make us quit. They try to make us feel weak. But as long as we can stay in the game where we’re supposed to be. Endure! Stay in the game!

BE GRATEFUL FOR THE LITTLE THINGS Do not take anything for granted! There are things in our life that we take for granted because they seem like they will always be there; but there is no guarantee! Be mindful of all the little things that bring you joy and BE GRATEFUL!

FIGHTING LONELINESS! 1. CALL ON PEOPLE: Reach out and let people know you see them and they are valuable: sawubona! 2. OWN THE RESPONSIBILITY: volunteer to help, this creates connection and increases diversity of contacts. 3. NEED: RECOGNIZE THE NEED: understand the scope of the problem at a deeper level. We are more likely to get involved if we have a because! 4. NOVEL IDEAS: Research has demonst...

Don’t be captured by the chaos of the Christmas season. Take the practical steps to escape the chaos. Calm your brain. Clarify your priorities. Connect with those you love. And eat a cookie that somebody made with love for you.

Sometimes perfectionism blocks potential. If we are constantly concerned about being perfect it may cause us to not try new things because we are afraid of showing our flaws. Flaws are simply pathways to maximizing our potential if we are mindful to learn from our imperfections!

Gratitude is defined as feeling thankful for the good things in your life. Intentionally expressing gratitude is associated with a number of mental, spiritual and physical benefits. Numerous studies have shown that practicing gratitude will improve quality of sleep, mood and our immune system. Gratitude also decreases depression, anxiety, chronic pain and risk of diseases that affect quality of li...

The most precious gift we can offer others is our presence. - Thich Nhat Hahn.

There is a part of our hearts that longs for permanence. This portion suffers in impermanence. It is how we learn and practice to deal with this portion of our heart that allows us to alleviate the suffering of impermanence.