Modern Women's Wellness

Musculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health. In this episode, Dr. Miranda Naylor sits down with Dr. Courtn...

Bloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper. In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons...

Struggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more. In this episode, Dr. Miranda Naylor, a board-certified functional medicin...

Burnout isn’t just about feeling tired. It’s the chronic, creeping exhaustion that drains your energy, dulls your joy, and disrupts your hormones, mood, and fertility. And for high-achieving women, it often hides in plain sight — masked as ambition, productivity, or “just a busy season.” In this episode, Dr. Miranda Naylor sits down with Dr. Onna Lo, a functional medicine doctor and high-performan...

Navigating fertility and what to eat for optimal reproductive health can feel like an uphill battle. There’s no shortage of conflicting advice out there, and with so much information, it’s easy to feel overwhelmed. What should you be eating for fertility? What really works? In today’s episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s hormonal health...

Welcome to Modern Women’s Wellness — the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health. Is your thyroid quietly disrupting your hormones, energy, and fertility? For many women, the signs are subtle — weight that won’t budge, thinning hair, constant fatigue or bloating — and often dismissed. But behind the scenes, your gut and thyroid are i...

Thinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby! Most people don’t think about preparing before pregnancy. But here’s the thing: the preconception window is the most powerful opportunity to influence fertility, pregnancy outcomes, and your baby’s lifelong health. It truly doesn’t get the attention it dese...

Welcome to Modern Women’s Wellness —the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health. Let’s be real—navigating hormones, fertility, and overall wellness today can feel overwhelming. One minute, you’re drowning in conflicting advice online, and the next, your doctor tells you everything is “normal” when you know something is off. Where’s t...