Modern Sacred: Women's Work

In this episode, Suzi Dia — Women's Health Coach and Personal Trainer — joins us to discuss how women can thrive through perimenopause by building strength, protecting bone health, improving sleep, and supporting their bodies through lifestyle habits that actually make a difference. We explore what really happens to our hormones during perimenopause and menopause, why strength training becomes one...

Most women have never heard of the Endocannabinoid System—despite the important role it plays in helping the body maintain balance, immunity and wellbeing. In this episode, we explore the fascinating science of the Endocannabinoid System (ECS), a regulatory network involved in mood, stress response, sleep, pain perception, inflammation, immune function, and overall well-being. Many experts conside...

In this episode, Carissa Karban — co-founder of Astrapuffs, speaker, embodiment practitioner, and so much more! — joins us to discuss: her journey from an unconscious Enneagram 8 to a loving challenger; the impact of astrology, human design, and Enneagram on her personal growth; the role of games in shaping behavior and identity. She also takes us on an exploration of the potential impact of AI an...

What if friendship matters more to our wellbeing than achievement? In this episode, Chelsea and Abby reflect on the healing power of their 3-day girls trip and talk about female friendship, in-person connection, and redefining success outside of hustle culture. They explore why quality time with people you love feels so different from online interaction, and how modern culture often pushes us towa...

In this episode, Dr. Sarah Carter — ICF-trained empowerment coach, AI ethics expert, and founder of Purposely Digital — joins us for a powerful conversation on ChatGPT safety, AI bias, critical thinking, emotional evolution, and the importance of staying deeply human in a rapidly digitizing world. Together, we explore burnout as a catalyst for transformation, the spiritual connection to nature, an...

Does culture shape who we are—or do we shape culture by choosing where we belong? In this episode, we explore the tension between finding your tribe and embracing diversity , and how identity and shared values create culture over time . We break down how geography, environment, and personal values influence where people choose to live, who they surround themselves with, and how distinct cultures n...

We are thrilled to have Dani Ragel join us on the Modern Sacred: Women's Work Podcast! Dani shepherds women to their inner architect, helping them reclaim the blueprint of a life that’s fully their own without the programming and conditioning from external sources. Through deep, intuitive coaching rooted in human design, Dani guides women back to the wisdom they already carry to find their answers...

Welcome back to the Modern Sacred Podcast! In our conversation today, we delve into the themes of insecurity and aging, exploring the impact of societal pressures on women and their self-image. We also discuss the concept of the 'SHEconomy' and the influence of women on economic spending and consumer behavior. This episode explores the power of women as consumers and the ripple effect of individua...

Welcome back to the Modern Sacred Podcast! Today we're connecting with our dear friend and mentor, Katie Smith! Katie Smith is an author, creator and transformational mentor known for guiding individuals, teams and businesses in shifting resistance into a practical framework for personal and professional success. She teaches her clients how to turn challenges into forward momentum , creating authe...

Welcome back to the Modern Sacred Women’s Work Podcast — a space for feminine wisdom, cyclical living, and conscious leadership in a world addicted to burnout and busyness. In this episode, we explore the natural energy fluctuations women experience and why honoring cyclical rhythms is essential for sustainable success, nervous system regulation, and holistic well-being. Instead of striving for co...

Welcome back to the Modern Sacred: Women's Work Podcast! Today we have the privilege of interviewing our fellow goddess and dearest friend, Sue Eberling. Spiritual practices like Tarot breathed new life into Sue's spirituality after being immersed in a more traditional Christian environment for most her life. The conversation explores the importance of community and connection, as well as the spir...

Episode Description What does leadership at home really look like—and who says it has to follow old rules? In this episode, we challenge traditional ideas of “head of household” and explore what it means when women lead from both heart and authority . We talk about unlearning gender conditioning, stepping into self-leadership, and embracing feminine leadership qualities like emotional awareness, i...

Welcome to the Modern Sacred: Women's Work Podcast! In this episode, Chelsea and Abby sit down with lifelong friend and astrologer  Rachel Jernigan  to explore the rich terrain of self-knowledge, spiritual growth, and the art of being fully human. Together, they reflect on reconnecting as adult women and dive deep into how astrology can illuminate our path toward self-actualization and 2026 astrol...

Episode Description In this episode, Abby shares her personal story, weaving together ancestral origins, astrological insight, and the childhood experiences that shaped her inner world. Together, we reflect on healing and self-discovery, the balance of masculine and feminine energies, and the imprint of masculine-driven systems within nursing. Abby also shares how somatic therapy and redefining su...

In this conversation, Chelsea Henderson shares her personal story alongside a deeper exploration of vibrational energy, conscious choice, and the sustainability of both design and lifestyle. Together, Chelsea and Abby reflect on modern innovation, the evolution of human experience, and what women’s work truly means — emphasizing vulnerability, emotional wisdom, and the quiet power of self-love in...

This conversation begins with the raw beginnings of podcasting and unfolds into a deeper exploration of human evolution, balancing the feminine and masculine energies, the body, pleasure, and empowerment. Together, we explore inner safety, the menstrual cycle, self-love as a gift, and the shift from constant building toward truly living — both personally and collectively. If you're feeling called...