Modern Musings: Conversations with the Maiden, Mother, And Crone

This week, we're sharing practical tips for planning last-minute, budget-friendly travel. We focus on affordable road trips, smart ways to save on food, and simple strategies to make the most of your getaway without overspending.

Halfway through the year, we're checking in on the goals we set, celebrating the progress we've made, and honestly reflecting on where we've fallen short. Join us for a candid conversation about what's working, what we've learned, and how we're resetting our focus for the second half of the year.

In a world obsessed with more, we’re talking about less. This episode explores our personal “Not To Do Lists”—the things we’re choosing not to pursue, prioritize, or worry about so we can live with greater intention and purpose.

In this episode, we continue our discussion of Tiny Habits and take a closer look at the role motivation plays in creating lasting change. We explore why relying on willpower alone often falls short, how to make positive behaviors easier to start, and practical strategies for taking action even when you don't feel like it. Join us as we discuss simple ways to build momentum, overcome resistance, a...

In the final episode of our series on Anatomy of an Epidemic, we examine the rise of ADHD, depression, and bipolar diagnoses in children, with a particular focus on the widespread use of psychiatric medications in the foster care system. We also explore the financial incentives behind modern psychiatric treatment, discuss promising alternatives to medication-centered care, and trace how psychiatry...

This week, we continue our conversation on habit formation by exploring Atomic Habits by James Clear. Building on Amber's introduction to Tiny Habits last week, we discuss the key principles behind creating lasting behavior change through small, consistent improvements. Join us as we compare the two approaches and share practical takeaways for building better habits one step at a time.

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg’s Tiny Habits. Together, we unpack Fogg’s behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable. We talk about the common trap of aiming too big too fast, why “failure” of...

In Part 3 of our discussion of Anatomy of an Epidemic by Robert Whitaker, we examine how pharmaceutical marketing campaigns helped shape public perceptions of mental illness and psychiatric treatment. We also take a closer look at the long-term physical harm and disability associated with neuroleptic drugs — one of the central reasons Whitaker argues that modern psychiatric care has contributed to...

In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.

In this thought-provoking episode, we explore the many forms addiction can take beyond substance abuse. From social media and technology addiction to gambling, food, work, and even relationships, we break down how addictive behaviors develop and why they’re often overlooked. Learn about the psychology of addiction, warning signs of behavioral addictions, and practical ways to recognize unhealthy p...

In this episode, we dive into the quiet but pervasive reality of ageism—and why so many women begin to feel overlooked after 50. We explore how cultural narratives shape visibility, value, and voice, and challenge the idea that relevance has an expiration date. Through candid conversation, we share practical ways to stay engaged, confident, and fully seen—on your own terms—while redefining what it...

Teacher Appreciation Week is a time to recognize the dedication, patience, and impact educators have on students’ lives every day. In this short episode, we highlight simple ways to show gratitude—from heartfelt notes to small acts of kindness—and share why celebrating teachers matters now more than ever.

In this episode, we unpack why saying “no” can feel so uncomfortable—and why guilt often shows up even when we’re honoring our own needs. We explore the deeper reasons we say “yes” when we really don’t want to, from people-pleasing to fear of disappointing others. Tune in for honest insights and practical perspective shifts to help you set boundaries with more confidence and less guilt.

In this episode, we explore why asking for help can feel so uncomfortable, from fear of judgment to the pressure of appearing self-sufficient. We unpack why reaching out is actually a sign of strength—and a key to growth, connection, and resilience. We also talk about what to do when you do ask for help and don’t get it, including how to reframe the experience, seek support in new places, and keep...

In this episode, we explore why it’s so important for adults to reconnect with the sense of play they often leave behind. We talk about rediscovering old hobbies and joyful pastimes to boost creativity, reduce stress, and bring more meaning into everyday life. By reflecting on what once made us feel alive, we uncover simple ways to reintroduce fun and curiosity into adulthood. Tune in for an encou...

In Part 2 of our review of Anatomy of an Epidemic, we explore the historical forces that shaped modern psychiatry, including the role of the AMA, the rise of the pharmaceutical industry, and the early discovery of psychotropic medications—many of which were introduced before clear causes of mental disorders were understood, raising important questions about how treatment models evolved.

Romance and fantasy have always been powerful on their own—but together they’ve created one of the biggest publishing trends of the moment: Romantasy. This week we dive into the rise of the genre that’s taken over bookshelves, BookTok, and bestseller lists. Where did romantasy come from? Why are readers so obsessed with it right now? And what makes the blend of magic, adventure, and swoon-worthy r...

From “not like other girls” to “divine feminine,” the internet has a lot to say about how women should show up. In this episode, we unpack feminism, feminine energy, and the controversy behind the “pick-me girl” label.

In this episode, we talk about Swedish Death Cleaning after Amber read "Nobody Wants Your Sh*t" by Messy Condo. We explore the idea of clearing out your belongings so your loved ones don’t have to, why it’s harder than it sounds, and how letting go of “stuff” can actually feel freeing. It’s an honest, practical conversation about decluttering, legacy, and keeping what truly matters.

In this episode, we ask a deceptively simple question: What is a friend? From honesty that stings (in a good way) to the kind of openness that builds real trust, we explore what it means to show up fully for someone—and let them do the same for you. We talk about calling each other out on our crap with love, creating space for growth, and choosing acceptance, warts and all. It’s a candid conversat...

In our next episode, we’re sharing our longtime love for the world of The Bachelor and The Bachelorette, along with all the unforgettable spinoffs that keep us coming back for more. As we gear up for the new season, we’re reflecting on what makes this franchise such a guilty pleasure and why we can’t stop watching. Join us for a fun, lighthearted conversation that celebrates all things Bachelor Na...

What constitutes cheating? While an extra-marital affair definitely fits the description, what about a simple dinner with a person of the opposite sex? Can you have friendships outside your marriage? What about flirting? Where do we draw the line between harmless connection and betrayal, and who gets to decide?

In honor of National School Counselors Week, Amber pulls back the curtain on a role that’s often misunderstood and undervalued. What do school counselors really do? How do they support students beyond schedules and transcripts? And why does their work matter more than ever? This episode is a must-listen for parents and students who want to better understand—and better use—the support available in...

Have you ever wondered why you can remember that tidbit you wrote on a sticky note over a year ago, but you can't remember the specifics of the notes you took on your computer yesterday? In this week's episode, we're exploring why handwritten notes and journaling is better than typing for memory and emotional processing.

In this episode, we talk about annotating books: what to mark, how to do it, and how annotations can help you read more actively and remember more.