Modern Mindset

Modern Mindset

Health EN ↓ 594 episodes

Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

Author

Modern Mindset

Category

Health

Podcast website

adamcox.libsyn.com

Latest episode

Jun 25, 2026

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Episodes

194 - Barry Devoy discusses hybrid working. 28.06.2021

Adam Cox is joined by Berry Devoy from flexible office experts, Mindspace, to discuss how hybrid working may be the future of the office in the wake of COVID. They look at some of the concerns employees may have towards hybrid work and how employers can combat these, and some of the pros and cons of hybrid work. https://www.mindspace.me  

193 - Jean-Claude Hedouin discusses veteran re-assimilation for Armed Forces Day 25.06.2021

Adam Cox is joined by the Director of military recruitment agency, Ex-Mil, Jean-Claude Hedouin, to discuss veteran re-assimilation for Armed Forces Day. They look at some of the key attributes military personnel possess that make them so essential to society and debunk some of the myths and stigmas about ex-military personnel. https://www.ex-mil.co.uk  

192 - James Lambert talks English Wine Week. 25.06.2021

Adam Cox is joined by James Lambert, wine maker and tester from Lyme Bay Winery, to talk about English Wine for English Wine Week. They look at why people assume wines from different parts of the world are higher quality from their English counterparts, and why English wine is worth a try.  https://lymebaywinery.co.uk  

191 - Karolina Gerlich discusses how care workers have fared during the last year. 24.06.2021

Adam Cox is joined by Karolina Gerlich, CEO of the Care Workers Charity, to discuss how the pandemic has affected Care workers, and how COVID grants are designed to help those working within the industry. She talks about how the Care Workers Charity supports care workers and how the public can better support care workers.  https://www.thecareworkerscharity.org.uk  

190 - Matthew Gibbons discusses outdated property market practices. 23.06.2021

Adam Cox is joined by Matthew Gibbons, UK Regional VP at DocuSign, to discuss the outdated practices within the property market and the industry implications of the lack of digital progression. He advises on what needs to be done to turn the tide and how digitally signing deeds may have a positive impact. https://www.docusign.co.uk

189 - Christine Gouldthorp discusses fake deals ahead of the summer sales. 22.06.2021

Adam Cox is joined by Christine Gouldthorp, an expert in consumer products, brands, and behaviour from independent comparison site PriceRunner, to discuss how some retailers may be putting out fake deals ahead of the summer sales. They look at what some of the red flags and pitfalls are to look out for when shopping and how consumers can accurately assess what is value for money when trying to get...

188 - Dr. Ian Braithwaite and Dr. Silja Voolma discuss diabetes reversal for Diabetes Week. 16.06.2021

Adam Cox is joined by Dr. Ian Braithwaite, CEO of Habitual Health, and Dr. Silja Voolma to discuss the importance of working towards diabetes reversal for sufferers of type 2 diabetes. They look at the significance of behaviour change for those living with type 2 diabetes and the merits of using a mobile application to promote digital behaviour change.  https://www.tryhabitual.com  

187 - James Martin discusses the importance of keeping children hydrated 15.06.2021

Adam Cox is joined by James Martin, Co-Founder of Super 8 Hydration, to discuss how important it is to ensure children are kept hydrated. They look at why it may be harder to make sure children drink enough water, and the innovative way Super 8 Hydration are helping.    https://www.super8hydration.co.uk  

186 - Deanna Rose AKA The Energy Hacker Discussing Why Health is the Real Wealth 12.06.2021

Adam speaks to Deanna Rose also known as The Energy Hacker about the science of wellness. How sleep can affect our mental and physical health and why stress isn't good or bad! Deanna explains that many people have a belief of not being good enough and that leads them to keep working harder in search of validation and acceptance. A hamster wheel that leads to burnout and inflammation. Deanna also d...

185 - British Cycling Champion Debbie Rycraft Discussing Mental Strength 11.06.2021

Adam interviews Debbie Rycraft, a lady who took up cycling after an accident. Her hobby led to an opportunity to perform for GB and then become a champion of an elite race in Thailand. Debbie discussed her mental strength and how she unintentionally became a cycling champion. Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/   For information on Adam go to https://www.adamcox.c...

184 - Hephzi Pemberton discusses how the last year has impacted the UK's understanding of inclusion and diversity. 11.06.2021

Adam Cox is joined by Hephzi Pemberton, CEO of the Equality Group and Author of the Diversity Playbook, to discuss how the last year has impacted the UK's understanding of inclusion and diversity. They look at how businesses can tackle institutionalised racism in the workplace and what inspired Hephzi  to start the Equality Group.  https://www.equality.group    

183 - Florian Deleuil discusses the importance of home security and smart set-ups. 11.06.2021

Adam Cox is joined by Smart Home Expert, Florian Deleuil, to discuss the importance of home security and smart set-ups. They look at how smart devices can help people to protect their families and belongings, in addition to dispelling some of the myths and misconceptions around smart home devices.  https://www.netatmo.com/en-gb  

182 - Kim Jackson talks National Fish and Chips Day 04.06.2021

Adam Cox is joined by Kim Jackson, from Harry Ramsden, to talk about National Fish and Chips Day. Kim talks about her own story, and why she thinks Fish and Chips hold a special place in Brits hearts. https://www.harryramsdens.co.uk  

181 - Steven Cameron and Nikki Ramskill discuss household finances impact on women. 02.06.2021

Adam Cox is joined by Steve Cameron, Pensions Director at Aegon, and The Female Money Doctor, Nikki Ramskill, to discuss new research which shows how short term household finances is having a negative impact on the financial wellbeing of women in the UK. They look at the importance of planning for the future for financial wellbeing and the link between financial wellbeing and physical, and mental...

180 - Douglas McGeorge and Professor Ardeshir Bayat discuss ground-breaking cream can reduce scarring before it occurs. 27.05.2021

Adam Cox is joined by Douglas McGeorge and Professor Ardeshir Bayat, from Science of Skin, to discuss a ground-breaking cream can reduce scarring before it occurs. They look at how the cream works and what it may mean for surgery, in addition to how this may help those who have been effected physically or mentally by scarring.  https://www.scienceofskin.com . 

179 - Chris Beedel and Anda Gregory discuss the impact of the Green Homes Grant Scheme. 26.05.2021

Adam Cox is joined by Chris Beedel, FENSA Director of Membership and Anda Gregory, GGF Chief Development Officer. They discuss how FENSA is calling for a review into how to make any future Government schemes to improve energy efficiency a success for customers following the Green Homes Grant Scheme not delivering thee impact that was hoped for.  https://www.fensa.org.uk  

178 - Christopher Lindholst discusses the effects of sleep deprivation on health workers. 24.05.2021

Adam Cox is joined by Christopher Lindholst, Managing Director of Restworks, to discuss the effects of sleep deprivation on health workers and what the further implications of this may be. They look at some of the ways this can be combatted and how Restworks plays into the narrative.  https://rest.works  

177 - Rosie Evans discusses workplace coaching. 19.05.2021

Adam Cox is joined by Rosie Evans, Principal Behavioural Scientist from Coach Hub, to look at Coach Hub's new research which reveals the approach of employers towards their employee's development and the effects this can have. Rosie suggests some ways to improve employee development and how workplace coaching plays into this. https://coachhub.io/en/

176 - Gareth Limpenny discusses the UK's rural connectivity issue. 18.05.2021

Adam Cox is joined by Gareth Limpenny, CEO of Frequency Telecom, to discuss the UK's rural connectivity issue. They look at why the UK needs more or higher masts for better connection in rural areas, and why 5G is a good option for many. They examine the likely results of getting more people online and how lack of internet can affect the public.  https://frequencytelecom.com  

175 - Karen Darke on Finding the Inner Gold and Quest 79 16.05.2021

Adam talks to gold medal winning paralympian, adventurer and founder of Quest 79 Karen Darke. Karen broke her spine when she was in her early twenties and then went on to win gold medal at the Rio Olympics.  They discuss the mindset Karen developed to handle the challenges of her life and the inspiration for her latest project Quest 79.  www. Quest79.com www. KarenDarke.com  

174 - Fionn Hart discusses the reopening of the hospitality industry. 14.05.2021

Adam Cox is joined by Fionn Hart from FlipDish to discuss the challenges the hospitality industry will face as the indoors is reopened to the public. They look at how digital ordering systems will aid in this transition and how FlipDish are playing a part in this.  https://www.flipdish.com

173 - Andrew Scutts discusses the pandemic's effect on the hospitality sector. 13.05.2021

Adam Cox is joined by Andrew Scutts, founder of Cocktails in the City, to discuss how the hospitality sector has suffered during the pandemic and some of the innovative ways venues have stayed afloat. Andrew explains the significance of World Cocktail Day and how upcoming events will assist in supporting those affected during the pandemic.  https://www.cocktailsinthecity.com  

172 - Jody Buchan talks World Whiskey Day. 13.05.2021

Adam Cox is joined by Monkey Shoulder whiskey's brand ambassador,  Jody Buchan, to discuss World Whiskey Day and what makes whiskey such a great drink choice. They look at why whiskey has been associated with exclusivity and some fun ways to mix it up with cocktails or new ways to drink it.  https://www.monkeyshoulder.com  

171 - Karen Hall and Andy Potter discuss the new mens office wear. 12.05.2021

Adam Cox is joined by Karen Hall and Andy Potter from Marks and Spencer to discuss how dressing for work has changed from smart to casual in light of the COIVD-19 pandemic. They look at some key trends for the upcoming season and what to look at when dressing for the office.  https://www.marksandspencer.com  

170 - Doug Vermeeren Discusses the Certified Entrepreneur Coach 12.05.2021

Adam is joined by Doug Vermeeren where he discusses how the pandemic has caused a surge in the number of new entrepreneurs starting new businesses. He discusses the issues they face and how coaching can help them navigate the pitfalls and scale their businesses much quicker. Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/   For information on Adam go to https://www.adamcox.co...

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