Modern Mindset

Adam Cox is joined by Senior Behavioural Scientist for CoachHub, Windy Tshepiso Maledu, to discuss why so many Brits make New Year's resolutions but fail to stick to them. She explains why personal goals are important, both at work and in personal life, and how CoachHub helps people improve in the workplace. https://www.coachhub.com/en/

Adam Cox is joined by Reshma Malde, Superintendent Pharmacist at John Bell & Croyden, to discuss how the use of pharmacy services have changed in the last 12 months and how the following 12 may develop. Reshma explains why it is so important to be proactive about health and the people who would benefit most. https://johnbellcroyden.co.uk/

Adam Cox is joined by Judith Buckland, from Family Law Solicitors Woolley & Co, to discuss a major new divorce law change coming in April and the public attitudes around this. They look at how the change will aid people in toxic marriages and what Woolley & Co can do to help.  https://www.family-lawfirm.co.uk/

Adam Cox is joined by Paul Matthew, conservation biologist, bar owner and founder of Everleaf, to discuss why so many Brits are choosing to take part in Dry January this year. Paul talks about his own journey and how Everleaf came about, in addition to how they aim to help people cut down on their alcohol intake.  https://www.everleafdrinks.com/

Adam Cox is joined by Omar Matadar, Director of the Qasid Arabic Institute, to discuss some of the bigger advantages of learning Arabic in today's society. Omar gives some key Arabic phrases, and they also look at what the Qasid Arabic Institute provides.  https://www.qasid.com/  

Adam is joined by therapist, trainer and event organiser Eugen Popa. Eugen talks about his early interest in psychology and hypnosis and what he found useful about disassociation. He also talks about Resource Therapy and learning from Prof. Gordon Emmerson.  Eugen talks about online events and summits and why they'll always be a need to learn in real events and conferences.  www.eugenpopa.com  

Adam spoke to Nick Coveney from the leading e-reader company Rakuten Kobo, to discuss the rising popularity of e-books and the explosion of book sales around the festive period. https://www.kobo.com/  

Adam spoke to Graham Holbrook who is the co-founder of Turtle Doves, a rapidly-growing textiles business from Shropshire which is now expanding its production of knitwear items across the Midlands and how their sustainable products help those with Raynaud's disease.  https://www.turtle-doves.co.uk/  

Adam spoke to Virginie Duchatelle, the founder and general manager of Beauty to Retail, a business aiming to support small independent beauty brands both virtually and via their own stall in Westfield shopping centre.

Adam Cox is joined by Richard Sager, drinks expert from NIO Cocktails, to discuss how to nail the perfect Christmas cocktail get together. They look at how NIO is aiming to make Christmas get togethers easier and how to plan the perfect party without the added stress of making custom drinks.  https://niococktails.co.uk/

Adam Cox is joined by Professor Bhik Kotecha, Ear, Nose and Throat consultant working at Nuffield Brentwood and Harley Street, to discuss how snoring is effecting the sleep of sufferers and their loved ones. They look at what sleep apnoea is and how people may be unknowingly effected, and the options available to aid in snoring reduction. https://uk.exciteosa.com/

Adam Cox is joined by Kerry Abass, Head of Branding at toy-sharing subscription service Whirli, to discuss how toy borrowing could aid in reducing waste and help families be more environmentally conscious. They look at why children children can become disinteresting in toys quickly and how Whirli is working to solve the issue.  https://whirli.com/how-it-works  

Adam Cox is joined by CEO of Bower Collective, Nick Torday, to discuss why many people are deciding to turn their 'Black Friday', Green. They look at how Bower Collective is aiming to help the public to take part in the 'refill revolution' and why refilling and reusing is the answer to reducing household plastic waste.  https://bowercollective.com  

Adam Cox is joined by Lee Sheppard, from Wiltshire Farm Foods, to discuss how the company is helping older generations be more sustainable through their 'closed loop recycling' food delivery scheme. He explained why Wiltshire Farm Foods decided to start the initiative and why the brand is so committed to being more environmentally friendly.  https://www.wiltshirefarmfoods.com  

Adam Cox is joined by James Roberts, founder and CEO of mOm Incubators, and Gemma Singer, Design Engineer at mOm Incubators, to discuss how their company aims to make incubators more accessible to parents of premature babies around the globe. James speaks about his own journey, and why he came up with the idea, and they also speak further about the future for mOm. https://www.momincubators.com  

Adam Cox is joined by Dr Shelly Gilbert MBE, founder of Grief Encounter and leading child and young person bereavement counsellor, for Children's Grief Awareness Week to discuss what the week aims to achieve and the reason behind this year's theme: #saythewords. They look at how the pandemic has affected children's ability to grieve and why Shelly created her child's grief activity book.  https://...

Adam Cox is joined by Pete Rope, Founder of Planet JUNKO, to discuss how his company is helping people to be more environmentally during Christmas by teaching children to think about waste more creatively, whilst giving them an environmentally  friendly and fun present. They look at waste prevention during Christmas, and Pete talks further about Planet JUNKO.  https://www.planetjunko.com  

Adam Cox is joined by Nina Bausek, Chief Executive Officer at Luft For Life, for World COPD Day to discuss how important it is to train your respiratory muscles, especially for those suffering from COPD, and how the Breather  makes this possible.  https://www.luftforlife.com  

Adam Cox is joined by Lynne Garton, Dietetic Advisor at the cholesterol charity, HEART UK, to discuss new research which shows the misunderstandings the UK public have around whole grain food guidelines. They look at why wholegrains are so important for a healthy diet, and how to incorporate more, and Lynne speaks about HEART UK and Cereal Partners UK's competition.   https://www.heartuk.org.uk  ...

Adam Cox is joined by Jennifer White to discuss PETA's new Wool Free Winter campaign. They look at how, despite public misconception, wool is both environmentally unfriendly and cruel to the sheep who it is sheared from. Jennifer explains how PETA are encouraging the public to go wool free this year, and gives some tips on alternative ways to keep warm.  http://peta.org  

Adam Cox is joined by Mathilde Mackowski, leading "sexpert" and co-founder of the Sinful Group, to discuss why UK couples are having less sex around Christmas and why this trend may continue post-pandemic. They look at why it is so important to take time for both ourselves and our partners, even during busy periods, and Mathilde provides some advice on some of the ways in which couples can remain...

Adam Cox is joined by Christine Gouldthorp, Consumer Expert at PriceRunner, to discuss new research from PriceRunner which revealed major concerns over pricing during Black Friday in the lead up to Christmas. They look at how concerned Brits should be about so-called 'fake deals' online ahead of Black Friday, and is HGV driver shortages will affect prices this year. Christine also gives advice on...

Adam Cox is joined by Dick and Pauline Beijen, founders of Devon Duvets, to discuss the resurgence in popularity of wool. They look at how woollen bedding can be used to improve sleep quality, and how important it is to produce wool sustainably.  https://www.devonduvets.com    

Adam Cox is joined by Andrew Lloyd, COO of Intelligent Growth Solutions (IGS), to discuss vertical farming ahead of COP26. They look at new research showing the publics growing concerns towards traditional farming and how vertical farming could be the future of more sustainable food production. Andrew also explains what IGS is, and why it came to be.  https://www.intelligentgrowthsolutions.com  

Adam Cox is joined by TempleSpa founder and wellness expert, Liz Warom, for Wellness Month to discuss why so few UK adults are prioritising time for their mental wellness. They look at the types of self-care can people do to improve their mental wellbeing and what Liz is hoping to achieve with the Wellness Month initiative.  https://www.templespa.com