Modern Mindset

Adam Cox is joined by Louise Ross, of stop smoking app 'Smoke Free' and John Dunne, the Director General of the UK Vaping Industry Association, to discuss a new vaping initiative aimed at the NHS, and how we can support smokers who want to kick the habit. They look at how vaping can help smokers to quit and dispel some misconceptions around vaping.  https://www.ukvia.co.uk   https://apps.apple.com...

Adam Cox is joined by Jefferey Young, CEO of Allegra Group and Founder of Project Waterfall, for UK Coffee Week to discuss new research about Brits love of coffee. They look at the importance of protecting coffee-growing communities, and Jefferey explains the reasons behind UK Coffee Week and how Project Waterfall is supporting coffee growers.  https://www.ukcoffeeweek.com http://www.projectwaterf...

Adam is joined by Crypto investor Steve Woody, who went from being bankrupt and over £100k in debt to making £50,000 a month in Crypto investing. Steve talks about the mindset required and why it takes a different perspective to understand the different ways to create wealth. Steve talks about why staking can give a much higher return than anything available in a UK bank. Steve discusses the need...

Adam Cox is joined by Andy Davies, Chief Creative Mind at the award-winning office retail supplier Cartridge People, to discuss why spending too much time in front of computer screens may be harming creativity. They look at how printing can be made more environmentally friendly, and how stepping away from screens can help get the creative juices flowing. Andy also explains the Cartridge People cre...

Adam Cox is joined by Dr Annie Clements, CEO of Autism and ADHD, for ADHD Awareness month to discuss the misconceptions around the disorder and why it is so under-diagnosed. They look at how best to support sufferers during day-to-day activities, and Annie speaks about her own experience with ADHD.  https://www.autismandadhd.org  

Adam Cox is joined by co-founder of Butternut Box, David Nolan, to discuss how many dog owners aren't meeting the dietary requirements of their pet, and the impact this may be having. They look at some of the main factors that contribute to a dog being overweight, and David explains how Butternut Box aims to change the dog food industry.  https://butternutbox.com  

Adam is joined by Olivia Mercardo - AKA Olivia from Bolivia, a spiritual mentor, life coach and self-identified lover. Oliva explains the need for spirituality in modern times, how personal responsibility builds resilience and why the word love provokes such emotional triggers. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebri...

Adam is joined by author, speak and coach Alex Badita who discusses the power of journaling and getting thoughts out of your mind and onto paper. Alex discussed the benefits of writing on paper rather than on PC's or apps, the difference between a journal and a diary and why journaling is the best personal development tool that exists. Adam Cox is one of the world's most innovative hypnotists and...

Adam is joined by Laura Ellen Love, a body confidence and mindset coach who discusses issues such as body shame, body confidence, personal boundaries and how to be resilient and confident enough to follow your own dreams and live by your own values. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty....

Adam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look at some of the factors behind poor sleep and Anant give some tips to help improve the length and quality of sleep.  https://mentalhealth-uk.org   https://www.nytol.co.uk  

Adam works with executive life coach and confidant Rag Parkash, who discusses the prevalence of imposter syndrome in even the highest performing executives.  Rag and Adam discuss the contrast of imposter syndrome and the Dunning Kruger effect and that the positive benefit of imposter syndrome is that it encourages people to push for increased confidence.  Rag also discusses his role as a confidant...

Adam Cox is joined by Bobby Watkins, Managing Director of Arthr, to discuss the issue of the 'Home Office Hunch' and how we can look after our musculoskeletal health. They look at how working at home has affected Brits musculoskeletal health, and Bobby explains Arthr and how it helps those effected by arthritis.   https://www.arthr.com  

Adam Cox is joined by Jo Bryant, British etiquette expert, to look at new research released by FREE NOW which reveals the top  unexpected behaviours in taxi's that impact a users rating. They discuss how taxi users can ensure they are keeping in line with taxi etiquette and how to make the journey more enjoyable for both the driver and passenger.  https://free-now.com/uk/  

Adam Cox is joined by Clar Rosso, CEO from (ISC)2, to discuss research from (ISC)2 which shows the UK is considerably short on trained IT and security staff, and what effects this is having. They look at why the UK is in this position, and what is being done to address the issues.  https://www.isc2.org    

Adam Cox is joined by Gad Liwerant and Markus Kangas, from My True Ancestry, for Family History Month to discuss how DNA can be used to discover an individual's past, and how we can trace back our ancestors using it. They look at what My True Ancestry is and why connecting to our past is so important.  https://mytrueancestry.com/

Adam Cox is joined by two time gold medal winner, Colin Jackson CBE, to discuss new research released by Benecol for World Heart Day, looking at the UK's lack of understanding around cholesterol. They look at Colin's own journey with cholesterol, and how he changed his lifestyle to lower his cholesterol level. Colin also speaks about his partnership with Benecol.  https://benecol.co.uk  

Adam Cox is joined by Karen O'Hara, Chair of patient advocacy group, Alpha-1 UK Support Group, to discuss what Alpha-1 Antitrypsin Deficiency (AATD) is and the causes of the condition. They look at why is can be so difficult for sufferers to get a diagnosis, and Karen explains her own experience living with AATD.  https://alpha1.org.uk  

Adam Cox is joined by WEALTH at Work Director, Jonathan Watts-Lay, to discuss new research from WEALTH at Work which shows how the COVID-19 pandemic has changed over 50's retirement plans. They look at what workers can do if they're struggling with finances, and Jonathan gives tips on what Brits can do to save more.  https://www.wealthatwork.co.uk/corporate  

Adam Cox is joined by Amy Smith and Jodie Philips, from Apricot Learning Online, to discuss what some of the more challenging areas of online learning have been for students and how this disconnect may continue when children go back to the classroom. They look at the type of students continued online learning may be beneficial for and how Apricot Learning Online plays into the conversation.  https...

A special episode to coincide with National Eye Health Week.  Sit back and listen in as radio host, Adam Cox chats to David Cartwright from the charity Eye Health UK about why vision matters and the simple steps we should all be taking to help keep our eyes and vision healthy. https://www.visionmatters.org.uk/

Adam Cox is joined by Gill Lockwood for Polycystic Ovarian Syndrome Awareness Month to discuss the condition and how it affects the 1 in 10 women who have PCOS. They look at why it is important to raise awareness for the condition this September, in addition to what Inofolic Alpha is and how can it increase someone's probability of conceiving. https://www.pharmasure.co.uk  

Adam Cox is joined by former NHS mental health practitioner and the founder of EASE Wellbeing, Mark Rayner, to look at how isolation affected the nation's ability to cope with life's ups and downs and why it important for the public to focus on recovery rather than treatment. They discuss the barriers out there to stop people from getting support and what Ease Wellbeing are doing to help. https://...

Adam Cox is joined by Andrew Marchant and Lee Elliot, from Compare & Recycle, to discuss new research which suggests not enough is being done to recycle used phones and the impact this is having. They talk through how Compare & Recycle recycles phones and why the public should consider buying refurbished  rather than brand new. https://www.compareandrecycle.co.uk  

Adam Cox is joined by Lida Kramer, Business Psychologist from Kooth, to discuss why many Brits may be feeling anxious about their return to the office. They look at how employers can spot the signs of employee anxiety, and what can be done to combat it.  https://www.kooth.com  

Adam Cox is joined by Arti Lyde, from Elkay, to look at the UK public's attitudes towards plastic waste, specifically single use plastic bottles. They discuss the negative impact this has on the environment, the steps that can be taken to reduce single use plastic consumption and how Elkay's innovations make a sustainable impact on the world.  https://www.elkay.com/us/en.html