Modern Manifestation

Your stress levels are a part of your identity which impacts your ability to manifest. Most of us are high achievers, so finding ourselves stressed is not uncommon. However, to manifest a better life, we have to control our reactions. Learn 9 steps that will help you step out of the fight or flight response and into the parasympathetic mode by reducing your reactivity to perceived stressors. We ta...

Many of us are going through life in a constant state of fight or flight which significantly impacts our energy and our frequency. And, your reactions are key to switching the fight or flight response on and off. Your reactions are just as important as the healthy habits you form; they tell us HOW YOU'RE SHOWING UP regularly. How you REACT to external stimuli determines what you're manifesting mor...

Manifestation happens as a result of your identity. But are you aware of all of the things that make up that identity, including the negative beliefs? Tune in to understand how negative beliefs influence your ability to manifest, and how you can begin to identify them.

In this episode, I had an exciting opportunity to interview.....a SEX THERAPIST! Susan Morgan Taylor is amazingly insightful and full of great information for women (and men) seeking a stronger sexuality, spirituality, and femininity. Learn more about tuning into the needs of your body, opening safe lines of communication with your partner, and understanding that sex is a gift that everyone can en...

Do you feel like you need to earn joy? Relaxation? So many of us are on this path of growth. Wanting to grow ourselves mentally, spiritually, financially.... but we get so focused on these areas of growth that we forget to enjoy our lives too. Instead, we tend to get so transactional. Pleasure? No time for it. OR, I haven't earned it yet. What if we lived a life of pleasure instead of productivity...

The Law of Action states that you have to do something to achieve what you want. Manifestation is about finding that balance. Not doing too much that you're in resistance and not releasing, and not doing too little that you're not giving the Universe enough to work with to help you manifest what you want. Tune in to hear my personal story where I learned this lesson.

Am I doing too much? How can I do less and achieve more? Today we jump into another manifestation topic—the art of letting TF go. Releasing, not caring... too much. Let's talk about why it is important to get in flow and let shit go.

How did I manifest my husband? Story time! We jump into the trauma I needed to experience, the relationships I needed to endure, the healing I had to allow, and then the ultimate path toward letting go and manifesting my now life partner. While your circumstance may be different, I hope you can learn from my journey to inform your own.

In this episode, I bring on a close friend of mine, Lindsey Leaverton, to share her story with my MoMa family. Lindsey battled her truth as a gay woman as she traveled the world as a well-known Christian singer/song writer. When she made the decision to own her truth and come out, she experienced significant trauma after enduring rejection from the church, falling "out of grace" and out of the spo...

Do you feel guilty when you spend money? Are you struggling to manifest more? In this 4th episode of my Money Mindset Series, we look into the positive and negative habits people have around spending money on themselves.

Everyone wants to be in flow, but how many of us make a point to understand our money? Is your relationship with money one sided? Learn the role you need to take in order to manifest more money in the 3rd part of this Money Mindset Series.

Welcome to part 2 of my Money Mindset Series where we dive into your relationship with debt. In this episode, we specifically address how it feels when you release money through paying bills, giving it away, and spending. Are your bad habits repelling monetary abundance? Tune in to hear more.

Welcome to my Money Mindset Series where we dive into your core limiting beliefs, relationship with, literacy of, and identity around money. We cover all the basics to help you manifest more money into your life. Interested in manifesting more money? Click here!

How can complimenting be used as a manifestation hack? Tune in to learn how to use the power of compliments to increase your vibration, frequency, and your self-worth.

Today's message isn't necessarily for everyone. This message is for the women and men who know that there is more out there for you. Who know deep within their being that there is something you're being called to do. Maybe it's becoming an artist, a musician, an entrepreneur, a manager, a coach, a podcaster, a computer scientist, whatever it is that you KNOW within your body that you want to do, t...

Join this interview with Bre Brown & Cassandra Wilder, aka the Menstruation Queen. We dive straight into a topic that is considered taboo in most cultures and societies—a woman's period. We learn how to more meaningfully engage with our cycle and the moon phases to gain a better understanding of our intuition, hormones, and bodily needs.

Every year people all around the world get SO EXCITED about their New Years Resolutions. We become enamored with this idea of becoming a better version of ourselves. I mean... New Year, New Me, right? We enter the New Year with the best of intentions. We truly WANT to improve ourselves and we're optimistic about our ability to do so and change for the better. We commit to our resolution, we make p...

Is jealousy good or bad? Well, it depends. When used in a positive way, jealousy can be an intuitive indicator on your manifestation path. It can be a sign that you're on the RIGHT path. But, it should not be confused with envy. Tune in to learn more about how jealousy can help you.

Discover whether or not the language you use, the thoughts you experience, and the beliefs you have are keeping you from manifesting. Learn how to speak the language of manifestation, and the Law of Attraction with these 3 tips. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation...

Learn how to manifest positive change when you're not sure what you want yet. When you're still waiting on that clarity to come. Or maybe, when life is so chaotic, that you're struggling to specify where you want to be 6 months from now... let alone 6 years from now. We tend to get overwhelmed with the idea of manifestation and everything that we feel that we need to manifest. If you're overwhelme...

If you're struggling to manifest, think about how you're feeling every day. Think about the way in which you live your life. Are you generally stressed? Happy? Angry? Carefree? Elated? Overwhelmed? Whatever you're consistently feeling is what you're manifesting. Manifestation does not happen in the 5 minutes a day you dedicate to visualizing. It happens in the moments and in the thoughts you have...

Do you dread the holidays? Are you worried about the conversations or experiences you will have with your family? Do you want to enjoy your time with family more? Do you want to know how to tell if your family lacks boundaries? Join us to learn how to identify a lack of boundaries, how to set them, what this looks like in real life, and why it is important to implement them.

Black and white thinking happens when you determine that you HAVE to choose between a few options; however, the Universe usually considers about 1 billion options for you. If you try to control an outcome, you're keeping the universe from working for you and hand selecting the BEST option. So, if you're considering a few options and none of them feel good or in alignment with what you really want,...

On our journey to becoming master manifestors, we need to be mindful of our vibration AT ALL TIMES. We're human, so we're going to experience moments of low vibrations throughout our days. A manifestation mindset does NOT mean that you never allow yourself to experience the downs. Instead, a manifestation mindset is about the ability to get back on track and increase your vibe as soon as you're re...

Today we talk about journaling. This is SUCH AN IMPORTANT topic that I needed to dedicate an entire episode to this. If you're a personal development junky like me, you probably get told all the time to journal. And, if you're like me, you may have avoided actually doing it for years EVEN THOUGH YOU KNOW IT IS GOOD FOR YOU. Join me as we talk about some of the benefits of journaling that have been...