Modern Manifestation

You're journaling. You're visualizing. You're doing all the things... and the money still isn't moving. Here's what nobody in the manifestation space wants to tell you: the problem might not be your practice. It might be what's running underneath it. In this episode, Bre gets uncomfortably honest about the money identity she carried for most of her adult life—and the deeply buried belief that bein...

Are you exhausted from constantly self-correcting to meet everyone else's expectations? In this episode of Modern Manifestation, Bre Brown breaks down the people pleasing habit that keeps us masking our authentic selves — and how to stop. From navigating unsolicited feedback and neurodivergent experiences in neurotypical spaces, to setting boundaries in relationships and teaching others to communi...

Here's something you probably already know from experience: new things can feel amazing. That first day at a new job, the first six months of a relationship, the first painting class—your brain lights up. But over time... the magic fades. This is the novelty effect in action. Understanding how your brain releases dopamine for new experiences, then stops once things become familiar, changes everyth...

2026 is the Year of the Fire Horse, and if you've been feeling an incredible surge of energy lately (like the universe is pushing you forward or you need to rush to start something) that's Fire Horse energy at work! This rare cosmic event only happens once every 60 years and represents passion, transformation, and courage. Learn about how this duo creates rebellious, transformative energy that dem...

In this episode, we explore one of the most overlooked keys to manifestation: the stories you tell about your past. You'll learn why memory is more reconstruction than fact, how your present emotions reshape old experiences, and how those stories quietly influence your identity, behavior, and the reality you manifest. I share personal examples—including a surprising family insight—that reveal how...

Are you unknowingly blocking your manifestations by trying to control every detail? In this episode, I dive into why control creates resistance, how to shift into a state of allowing, and why trust is the missing ingredient in manifestation. If you've ever felt stuck, impatient, or frustrated on your manifestation journey, this conversation will help you release resistance and open the flow of abu...

In this episode, we dive into Big Magic by Elizabeth Gilbert to explore how creativity helps us overcome fear and manifest a life aligned with our soul. Learn how to follow your curiosity, embrace vulnerability, and act on inspired ideas before they pass you by. If you've ever felt creatively stuck or afraid to take the leap, this episode will help you find the courage to co-create with the Univer...

Fear shows up when you're on the edge of transformation—but creativity can help you break through. In this episode, we explore the "terror barrier," how fear hijacks your goals, and how to use creativity to move forward with courage. Learn how to reframe fear, rewrite your internal rules, and co-create your dream life. II'll also explain how I use creativity to achieve more success in sales, incre...

Are you manifesting from your soul—or your ego? In this episode, we explore how chasing money, luxury, and status can lead to burnout and disconnection. Learn how to align your manifestation goals with your true desires, redefine success on your own terms, and create a life that feels authentic. Perfect for anyone feeling stuck, unfulfilled, or out of alignment in their manifestation journey. It's...

After months of silence, I'm finally sharing why I disappeared—from this podcast, from my business, and honestly… from myself. I faced major client losses, business setbacks, burnout, and a deep crisis of faith in manifestation. This isn't a highlight reel; it's the ugly truth. If you've ever felt like giving up, questioned your worth, or lost your way… this one's for you. Let's talk about what re...

Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion. About Catherine: Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature moms. She does this through her educational content...

Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from saying "yes" when our soul longs to. To deprogram our old conditioning, we have to recognize it when it shows up. We have to rewire our default reaction and begin changing our subconscious beliefs. Join me in today's episode as we discuss what the the...

Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life you desire. Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow B...

If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you. There is a force that causes us to change our identities so dramatically, that everything else in our life has to shift. Tune in to unveil the force driving manifestation and discover how it can change your reality. Let's unleash your passion and manifest your best life. Access...

Enough is enough. Support a peaceful resolution. Support peace in Palestine. Demand a ceasefire.

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren't living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intelle...

Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, with little cost associated. If you need simple tips...

Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practic...

The ongoing conflict between the Israeli government and Hamas is a very challenging discussion under any circumstances; Add the latest violent attacks on both sides to the (already heated) discussion, and you have a recipe for an impossible conversation steeped in emotional trauma. While this topic isn't an easy one to discuss, its necessary that we are resilient enough to show up to the discussio...

Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, impr...

Experiencing depression and anxiety can be really difficult. To make things worse, most of us logically understand how these episodes can shape our lives in ways we did not intend. When I began to experience depressive states and anxiety as a result of my ADHD, I was discouraged by all of the "high vibe" and "positive emotions only" posts I found surrounding manifestation. Did depression and anxie...

After years of therapy, I finally mastered a simple exercise that my therapist had encouraged for years: using the word "and" instead of "but". While this is a simple change of words, the impact of the change dramatically shifted my mental health. This subtle change not only improved my relationship with others, but more importantly, with myself. For this reason and more, I believe that this one w...

Ever wondered what kundalini is and how to start a practice of your own? Join me as I interview Brianna Rose, a kundalini expert, who breaks down all-things kundalini-related. We cover hot topics such as: What is a kundalini awakening? How do you awaken your kundalini? Is kundalini an energy, a yoga practice, breathwork, meditation, being, or a combination of these things? Can kundalini help with...

Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicing self care in a way that serves our highest good? What if we're confusing self care with the need for comfort? In this episode, we discuss what self care actually is, what most people are doing for self care, and how you can build a self care practi...

How do you manifest while stressed or anxious? How do you manifest when you're experiencing negative emotions and feelings? If you find yourself asking these questions, you're not alone. There is so much talk about staying positive and maintaining "positive vibes only" that it's common for us to wonder if our negativity is impacting our ability to manifest. I'm here to tell you what actually matte...