MND CTRL with Nesha, RASHOD. , and Nita L. Watson

Get ready for an episode that's all about "Keepin' It 100." Join the MND CTRL hosts as they bring you some unfiltered realness, breaking down what it truly means to stay authentic. From spilling the truth about themselves to keeping it real in relationships and all areas of your life. We're diving deep into this conversation and this episode hits a little different. Tune in f...

In this episode, we're talking about your circle and why sometimes you gotta hit pause and reassess. We'll break down the potential red flags and the power moves to set those boundaries. This ain't about being shady; it's about protecting your vibe and leveling up. Get ready for real talk, stories, and expert tips on why limiting access is a major key. It's time to build a team...

In this episode of MND CTRL, we explore the dope and sometimes tricky side of dealing with technology. Listen to this thought provoking conversations about a.i., bots and the challenge of leaving behind what we're used to. It's a mix of good and not-so-comfortable feelings.

In this episode, MND CTRL hosts have a impactful conversation on connecting with your inner child. Explore the profound impact of reconnecting with your inner child in this episode. Learn how this process heals past wounds and improves emotional well-being. Don't miss this powerful exploration of the importance of embracing your inner child for a more fulfilling and resilient life.

In this episode, the MND CTRL team talks about having gratitude always and the importance of spending the holidays on your own terms.

In this episode, the MND CTRL crew discuss all things icks. What is an ick? What are some of your icks? Do you feel that some of your icks have held you back? Find out more as we dive deep into the things that turn us off.

In part two of "Dating Be Like," MND CTRL's hosts Nita, Nesha, and Rashod. share their personal dating journeys, highlighting the crucial need for self-awareness in relationships. They emphasize the importance of recognizing your readiness for dating, urging listeners not to risk hurting others if they're not emotionally prepared. Tune in for a candid conversation that advocates...

Sometimes Dating Be Like.....Join Coach Nita, Nesha and RASHOD. for insightful conversations and relatable stories and a touch of humor on dating. Whether you're single, or in a relationship (or a situationship) this episode will provoke your thoughts on dating in 2023.

In this episode Nita, Nesha and Rashod. talk about their high school experience. MND Ctrl host encourages you to embrace who you are and where you are. You are unique. Be the you you were created to be. If you're experiencing challenges, seek support.

In this episode, we talk about how life be lifing and how to embrace change. Nita, Nesha and Rashod. share personal stories to help you navigate life's ups and downs.

In this episode, Nita, Nesha, and RASHOD. unveil the origins of the MND CTRL Podcast in this episode of "Oh Shift!" Discover how this trio came together, the significance of having a supportive circle when navigating life's shifts, and gain a sneak peek into the diverse topics, including personal development, wellness, entrepreneurship, and relationships. This episode will motivate a...

In this episode, Nita and Nesha tackle the topic of healing from relational trauma. Coach Nita guides us through the impact and recovery process, offering valuable insights and stories of hope. Whether you've experienced this trauma or want to support someone who has, this episode provides a path to healing in ab insightful conversation. Choose Healing.

Join us for our first powerful episode of MND CTRL as we tackle the widespread issue of "Gymtimidation." We explore the fear, anxiety, and self-doubt many of us feel when entering the gym. Whether you're new to fitness or a seasoned pro, this episode offers inspiration and actionable advice to conquer your fears and take control of your fitness journey. Don't let gymtimidation ho...