Mitzi Let’s Think About It.

What is Ayahuasca? Depending on who you ask, the answer will be the same yet different. It's an experience that needs to be experienced if you think it's the right step for you. Everyone is different, but thankfully, I have a Jay on my show to share his experience and journey that has revolutionized his life.

Let's Think About "Period Awareness." With Special Guest Heather Allmendinger Heather shares her thoughts on period awareness, reminding us how perfect our bodies are. We also discussed her thoughts on understanding and accepting our periods while learning more about Heather. This episode aims to make you think and encourage you to embrace your body.   To keep in touch, please check her website ht...

Being a single mother isn't easy. And let's be honest: if you do anything as a single mother, the judgment begins, and the taboos pile on. Thankfully, Jalisa is on my show, sharing her perspective of being a single mother. I hope to shine a light on the stigma and empower other women who may be going through this stage in their lives now.

Let's Think About "Crop Formations/ PEMF Therapy." With Special Guest Mark L. Fox Mark shares his thoughts on crop formations and PEMF therapy and reminds everyone to consider what they haven't considered before. While learning about Mark, we discussed how crop formations are made and how PEMF therapy can help with suicidal thoughts. This episode aims to make you think.   To stay in touch, please...

Kevin shares not only how he ventured into this form of meditation. But he also shares his remarkable perspective on moving forward when you finally receive that wake-up call. Tune into this exciting topic. 

Let's Think About "From Chaos to Creative" With Special Guest Eva Moon Eva shares her thoughts on going from chaos to creativity, reminding everyone they can turn the chaos in their lives into something beautiful for everyone to enjoy. While learning about Eva, we discussed the difficulties of breast cancer and her revised interpretation of Pinocchio. This episode aims to make you think.   To stay...

Thinking about cybersecurity, we have to realize it has a much larger rabbit hole than what we think of. Cybersecurity is far more in-depth than verifying we are not robots. Thankfully, I had Robert on my show to share his perspective on this very interesting topic. 

Emotional abuse sometimes seems inevitable when we encounter selfish, hurtful people. Sometimes, what we do with the hurt determines our true character. On today's episode, I had the pleasure of having Erika on the show, sharing her perspective on this exciting topic.

Music can honestly calm the soul. But using Jazz to promote peace across the entire earth is genuinely moving. I am pleased to have Rick on my show; his mission was precisely that. If you're curious, please tune in and think with me on this significant topic.

Many people have a misconception when it comes to sex and therapy. So to add them both together comes to a big taboo. Thankfully, I had the pleasure of having Pauline on my show to share her perspective and shine some light on this topic.

Let's Think About Excelling In Your Truth With Special Guest Danny Covey. Excelling in your truth can be difficult if you don't even know what your truth is. Luckily, I have a special guest on my show who is willing to share his story. Danny comes onto the show to share his experience of having had over eight open heart surgeries from a very young age to his adult years and providing us with his p...

Before surviving the impossible, we always encounter the dark place where regret, guilt, shame, and the fog of depression meet us first. However, there is a silver lining to our traumatic experiences.  I have Amanda, a special guest on my show to share her story. And she was expressing her truth so others may find hope. 

Post-partum depression is difficult when we feel ashamed of what we are thinking, feeling, or just going through. It's challenging to bring up to others because few can understand where that person is coming from. Thankfully, I had the pleasure of having Mommafoxfire on my show. She shared her perspective and personal experience in this, too. I hope to help other women better understand that this...

What is the first thing that pops into your mind about American food?  There can be many responses depending on where you originate from. Which means there is no wrong response. If you want to know why, tune in, and let's think about it.  I have a special guest who wrote a book on this topic in today's episode so that the world can honestly think about this topic differently. 

Let's Think About "Love Languages." With Special Guest Paul Zolman Paul shares his thoughts on love languages, reminding us to focus on our love within. We also discussed his thoughts on anger and the game he invented while learning more about Paul. This episode aims to make you think and encourage you to embrace your emotions.   To keep in touch, please check her website https://roleoflove.com/ t...

Preserving someone's legacy is more than buying and donating a bench to a local park. It's more than just leaving a ton of money to your children, that may or may not use it smartly.  Luckily for me, James shares how he created a website that can truly leave you feeling as if your life mattered. And isn't that the point of feeling you left a lasting impact on the world? 

The power of love is hard to believe when all you have encountered is hardship, and your heart feels sore from finding love in one's life. However, this is genuinely far from the truth.  I have a special guest on my show to share the story of his parents, who held on to love even when they were separated and their lives were on the line to death.  Yet, love indeed prospers. 

When trying to tame overwhelming anxiety, it's hard to find the light in the chaos you feel surrounded by. Luckily my special guest was able to find a way out of that fog of anxiety that seems crippling at times.  Liv shares her discovery in the Wom Hof Method and gives her opinion of the pros and cons of this method. 

Our perception of meditation may be limited by how they portray meditation in the media. Luckily, I have an exceptional guest on the show to help break it down so we can all flip the script on how we see meditation. 

We downplay our trauma as if it's acceptable because it's our standard. However, trauma is trauma, and luckily for me, I had Riana on the show to share her story and the importance of recognizing your trauma by focusing on the unconscious trauma that we happened to repress.

Loving your fears is complex if you're not fully prepared to face the truth.  Luckily, I had a Tracy on my show to share her perspective on this lovely topic that she has managed to change her life around and the lives of so many other individuals worldwide.  If you want to know more about Tracy, please click the link below to be redirected to her website.  https://thelittfactor.com/

Everyone has pain that is ugly at the moment but can be so beautiful in any form of art. Isn't the beauty of art having the freedom to express what we feel?  Well, on today's episode, I got the pleasure of having Kristy and for her to share her thoughts on this matter, which was such a fantastic conversation.  Want to know more about Kristy, check out her website below. https://kristysmeriglio.com...

What comes to mind when you think of the Vietnam War? Usually, for me, it's all of the movies that depict what has had to happen. It makes you wonder how much truth lies behind the film.  Luckily, I have a special guest on today's show who has experienced the Vietnam War firsthand. Providing me with his personal experience and his point of view on the war makes you think of our Vietnam Vets differ...

Dreams aren't a topic that is discussed in public. We usually keep them to ourselves. I was thinking about the mystery that comes along with them. Thankfully, I have a special guest on today's show to help us think about dreams differently. Want to go directly to Megan's site to learn more about her and what she is up to? Please click the link below to get redirected to her AWESOME website. https:...

Let's Think About "Traveling" With Special Guest Liam Naden Liam shares his thoughts on traveling, reminding us not to be afraid to explore the world around us. While learning about Liam, we discussed that he prefers traveling to nature spots rather than exploring markets and getting haggled over prices. We also discussed his favorite places to travel and where he's inspired to go next. This episo...