Miss Style, Strength and Grace with Deidra Murphy

Alycia Darby is a former Miss California who founded the online brand " WinAPageant.com ." She's a bestselling author, Podcast host, course creator and video influencer. Alycia's newest program "Influencer Marketing Mastery" helps entrepreneurs and coaches, create a personal brand online with media that attracts endless clients and changes the lives of the people that need their expertise the most...

First impressions are made within 6 seconds, but it only takes 3 second online! The good news is you can use this to your advantage, by developing YOUR signature style in order to:  Increase your confidence, save you money when you go shopping, save time when getting dressed, develop a trust factor with your peers, clients, customers, and even use the power of style to leverage your life and busin...

Public Service Announcement: Leggings are NOT pants! Are you guilty of wearing yoga pants or leggings all the time? You might say, "its okay, its trendy now with athleisure wear!" Well, you are partially correct, but athleisure still has to be done correctly. Or worse, have you been wearing leggings as pants, or even been caught in printed leggings? Say it ain't so! In today's episode, Deidra brea...

Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both personally and professionally. A huge reason why I wanted to interview Jen is she is a wonderful friend and men...

Ever wondered how to stay chic while traveling, especially traveling abroad? Then you need to listen to today's episode where Deidra shares the ESSENTIAL items for a European destination. These are the actual pieces Deidra will be taking to Paris this spring, but all of these items are go-tos for any Euro trip. Are you missing some, or all of these items? Get to listening now so you can be prepare...

I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a day. That is startling! How have we become so dependent on a device that connects us, but at the same time, doesn't connect us? After hearing this statistic while listening to a different podcast, Deidra shares the personal challenge she made to herself with her phone, how she has...

Meet Deidra's guest, Charity Majors, Mrs. Idaho America 2015 and Mrs. Of The America's 2017, who also placed in the top 6 at Mrs. World 2018. As a certified health coach and personal trainer, Charity has journeyed with her own health ups and downs, but uses her struggles to help train and coach other women to reach their health goals. In today's episode, Charity shares her patented health tips, he...

The weather is changing, pollens are causing allergies, and everyone is sharing their…. Germs! How do we fight back against the invaders, colds, flus, and allergies while using natural products that aren't toxic? In today's episode, learn why over the counter conventional cold medicines actually weaken your immune system, make you sicker longer, and actually create long-term harm for your health....

In a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggled to truly share with others what you are going through, or who you really are on the inside, for fear of being rejected or not being enough?    In today's episode, Deidra has finally become crystal c...

In today's episode, hear the inspiring story of Yesenia Swecker, a hair stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and mentors other budding entrepreneurs with her social media branding company, The Social Boss Babe. Yesenia shares her favorite tips and hacks for shiny hair, why a consistent online presence is key for...

Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But that is okay. Hear the story of what happened, how a grown woman bullied Deidra and told her to stop being...

Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra s...

In today's episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she...

Did you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety! Thousands of these chemicals are linked to cancer, can disrupt hormones, and even increase your risk of early menopause.    This information isn't meant to scare you, but it is important to start rea...

Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting task, especially when you don't want to add extra bulk. In today's episode though, Deidra breaks down the steps of how to easily layer clothing in ways that add interest to your outfits, expand the wa...

In today's episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styling celebrity Rose Byrne), how she helps women style their life with ease, and how her life has changed from a recent move to LA from Salt Lake City. Listen in to find out her tips for being a mommapre...

Communication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustration, and coordinating schedules. Listen today to find out what happened, the 3 biggest lessons Deidra l...

Mrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to have thick skin if she wanted to make her own way (while breaking Asian-mold stereotypes) in America. Today, she and Deidra talk about her upbringing and how being a first-generation American shaped her...

In today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the moment that she became crystal clear on her life's purpose. Learn how you can become crystal clear on your purpose and your big WHY for making choices for your health, plus Deidra gives you an exclusive...

Do you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift shopping. These tips will not only save you time when sifting through resale stores, but also headache from purchasing pieces that never get used. Find out the consignment store secrets from the pro toda...

Description: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four States Living Magazine, Her Magazine, and Alt Magazine. Today, she and Deidra discuss her anti-aging secrets, how she manages to stay grounded while being in the beauty and fashion industry, and even he...

With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce it from your lifestyle. She also gives hacks and quick tips to help reduce the w...

Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed but even when you go shopping.  This is your one stop shop for style, fashion, hea...

Maureen   Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX   affiliates.  Maureen    is an author of an award-winning book called   It Takes Moxie .  Today Deidra interviews the co-executive director of Pageants Northwest, Maureen Francisco, the group that oversees the production of 4 state Miss USA titles. Maureen shares her story of immigra...

In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones.  This is your one stop shop for style, fashion, health and fitnes...