Kimberly F. Costner
Mints By Kim Podcast - Beingmedaily.com
LIFE-ing perspectives discussed to help sustain you for daily life challenges. The simplicity of personal development awakenings shared as mints, tips, and tools to activate your self-awareness from a 'wellness with words' approach. Highlighting the importance of being true to yourself in your real-time moments. Claimer: I respect what you believe works for you, and I share what I know works for me. This content is not a clinical substitution.
Author
Kimberly F. Costner
Category
Podcast website
Latest episode
May 23, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
How Are We Coping? 29.05.2022 7:40
Kim merely wants to check-in and see how we're coping, as she speaks about the trying times that we're experiencing within our society. She briefly talks about her hometown, Buffalo, N.Y. and the recent racist mass murder shootings that her community experienced. As traumatic as this event was, Kim notes how people are coming together to comfort and console one another, including strangers from mu...
We Haven't Cleaned Up The Mess 20.05.2022 9:03
Kim puts an unexpected spin on this, by referencing the mess as our state of being when we have been mishandled by someone. She speaks about how we'll clean up the mess behind our pets, as pet-owners, yet we don't want to clean up behind other people when we've been taken advantage of. Kim speaks about how we sometimes live in a messy state, and we project our bitterness on other people as though...
Choose YOU For Your Team 13.05.2022 13:14
Kim expresses the importance for us to show up for, believe in, trust in... ourselves to where we become actively positioned to choose ourselves for our own team. The team of ourselves where it's required for us to be accountable to ourselves, is one of Kim's optimized points. She continues to drive her points for us to see ourselves as capable, enough, more than enough, able-bodied, eager, having...
I Work With Women Ready To Embrace Their ‘As Is’+Prepared To Collaborate Provoking Perspectives 06.05.2022 4:26
Kim briefly enlightens us to a pivotal space, provoking her to be deliberate about finding the right fit(s) for her life, by adopting a laser focused perspective for her journey. She continues, by making us aware that her work with women (even as she notes her Messaging Mints are for all people), and their collaborative mindsets, are required to define the expected life of fulfillment. Kim has mad...
I Want To Appeal To Your Logic 1st 28.04.2022 9:28
Kim appeals to our logic 1st (instead of our feelings) by suggesting that we 1st consider speaking to, believing in, and trusting ourselves to live the lifestyle that we get to design. She explains that we have proven how convincing we can be whenever we speak discouraging words to ourselves, and then we see our behaviors and patterns respond to our language. She continues with making us aware of...
My Energy Is My Inner-Me Optimized To Project My Outer-Me 22.04.2022 4:29
Kim tells us how her humanity must accept her 'kind of sanity'. She speaks about coexistence where we can feel things from different spectrums at the same time. She continues by making us aware that it can be challenging, but identifying commonality is the key. Kim makes us aware that the 'in the meantime moments' may present confusion, yet it's still a necessary process for navigating to the resu...
I'm Down With Deliverance 16.04.2022 5:22
Mindset deliverance is being conveyed, as Kim expresses the importance of looking at what we do and why we do it when we're figuring out what we clearly need help with. She shares her personal experience, as she stresses the need for optimizing our patterns & behaviors when we're improving our situations. When Kim tells us that we won’t know if we can get through something if we don’t go through s...
Self Reflection & 2021 Year In Review 01.01.2022 7:03
Kim reflected on how 2021 impacted our society & our families during this current pandemic where we had to be mindful of our own beliefs & other people's beliefs; even when we didn’t agree. She speaks about us considering if/when we’re able to break bread together during family gatherings or not She continues, these are tough decisions amongst families. Kim tells us how important it is to be able...
Stop Beating Yourself Up: Build Yourself Up 04.12.2021 12:10
Kim reminds us that we are significant, and she tells us how important it is to build ourselves up vs. beating ourselves up. She uses an example to demonstrate how an actionable mindset shift allows for civilized interactions when preparation is done, instead of being ill prepared. Identifying our need for improvement is communicated as a necessary thing to do, prior to the action being taken. Kim...
Celebrate Yourself Wholeheartedly Just Because 13.11.2021 5:31
This episode allows Kim to tell us that lifting ourselves up is a replacement of bringing ourselves down. She gives us examples of how prioritizing ourselves with great language affirmations, posture adjustments, and breathing techniques positions us to show up greater for ourselves and other folks; resulting in us being valuable vessels for particular purposes. Kim's trailer mentions her 'I'm Sho...
Do What YOU Really Desire 07.11.2021 8:39
Kim helps us by optimizing what it looks like when we continue to put our desires on hold. She tells us that we have to stop slighting ourselves, and just do what we’ve been wanting to do for such a long time. Kim stresses how important it is for us to jump out of our zone of comfort so we can see how we look on the other side; creating the opportunities for our accomplishments. Kim also challenge...
Forward Mobility With A Rear View 24.10.2021 6:20
Kim speaks about having forward mobility, while also having a rear view (perspective) to be reminded of where we came from. She reminds us that we've been able to get through some tough times, and yet we're still here. Kim encourages us that we're built for tough times, even when they may be painful. She adds that we're able to be role models for our families/people when we're stretched, pressed,...
How To Activate The Champion Within You 11.09.2021 15:07
Kim takes us on a journey where we learn how to: 1. validate ourselves 2. enjoy our internal greatness 3. accept what we already have - combined with what we’re gaining 4. activate the champion within us. She stresses that we ought to be living fulfilled, satisfied lives, and she helps with giving us actionable mints so we can have this lifestyle regularly. Kim conveys the importance of treating y...
Self Acceptance 04.09.2021 6:50
Kim optimizes the differences of what it looks like taking on the persona of being someone else other than ourselves. She paints a picture to show us that we eventually have to face our reality of being our authentic self once our truth has been revealed to others; making us aware that we may be humiliated as full disclosure becomes our exposure. Kim also explains that we become positioned to acce...
Enhancing Me: Coding My Journey 13.08.2021 22:08
Kim takes us through a portion of her 'Enhancing Me' program, which helps us to do a daily check-in with ourselves; making sure we're showing up better for ourselves and others. Her tools that are shared come from her 'Kimology' method that's used for self improvement, self development, self discoveries. The tools are categorized for each person to holistically participate within a simplified self...
How To Show Up Fully And Consistently 06.08.2021 4:02
Kim shares eight foundational tips to encourage us for showing up fully and consistently. This very brief episode is meant to equip you with reminders for your transformational living. Kim has even bonused us with a freebie. Take full advantage and click the link below to get her freebie 'Minty' PDF. You're able to keep up with Kim via: Instagram - @enhancemints_by_kim, Facebook - @mintsbykim, Lin...
How To Operate Beyond Your Thoughts Of Limitation 30.07.2021 10:30
Kim shares her actionable mints for mindset shifting to help us with decreasing and wiping out thoughts of limitation. She explains that we have the key to activate and execute our personalized plan, and that we must become the 'key user' instead of just being the 'keyholder'. Within this episode, Kim asks for her listeners to take part in an exercise which optimizes 5 different ways our key can h...
Sensitivity For Our People And Isolate To Elevate 24.07.2021 9:15
Kim's 2-part segment speaks about how COVID-19 has been an unsolicited opportunity for us to tweak, pivot, figure things out while also allowing us to show up and be sensitive to others needs. She points out that our detrimental circumstances have rapidly become more relatable for one another. Kim goes further - encouraging us to 'isolate to elevate' ourselves for transformational living. She uses...
My Be + My Do = Me 23.07.2021 6:32
Kim shares a tool used for mindset self discovery by using a series of thought-provoking questions. These questions function as the foundation for the answers. Kim communicates the importance of asking the 'right' questions to get the creative juices flowing. She verbally demonstrates the significance of inquiries and how they're activated to bring results. Kim shows us that these results reveal c...
Living Your Life Up 02.07.2021 17:58
You get to hear Kim speak about the benefits from choosing to live your life 'up'. She stresses that we're capable of living mentally, emotionally, spiritually, and even financially well, when we invest in the words that we speak to ourselves. She makes us aware that our perspectives about being in a 'funk' can actually be thought about as opportune moments to learn from. Kim goes further to help...
We’re Still Here And We’re Figuring It Out 12.06.2021 9:56
Kim talks about our existence and she reminds us to believe that we’re important, significant, able, capable, and ready to do whatever we want; to propel us for soaring like eagles. She stresses that even with COVID-19, losing loved ones, and fearing moving forward without certainty - we can speak and activate ourselves to live fully in our right now moments. Kim shares personal attributes and lea...
What Is Your Personal Validation System? 05.06.2021 10:10
Kim begins her 2nd Season with pointing out how we compromise a percentage of our authenticity to be a part of something, i.e. communities, groups, etc. She equates these compromises with being an interruption of our stories. She asks for us to take notice of how our personal validation systems are working for us; reminding us to make sure we're the final authority of what validates us. Kim makes...
What Are We Willing To Give Our Attention To? 28.05.2021 10:53
Kim makes us aware that we should take inventory of how we're producing for ourselves and others, on an hourly basis. She reminds us that we willingly give our attention to so many other things, when we get distracted by frequent notifications. She continues by telling us how easy it is to support and observe other people's stories and successes, while we lack that same attentiveness for our...
Have You Considered How Your Mere Words Have Affected Others? 21.05.2021 25:44
Kim gives us thorough insight of how our mere words affect other people, in a manner where unintentional weight/oppression/suppression is applied. She goes further to explain how our defaulted entitlement thinking and our ego's are injected into our conversations, even when we're not cognizant of it. Kim talks about how we're unknowingly mindless when we disregard our impact on others (during our...
Just Because We Want To Want Something - It Doesn't Mean We're All In 14.05.2021 7:58
Kim explains that wanting to want something is merely placing the emphasis on really wanting it, but not enough to do something about it. She speaks about how necessary it is to be 'all in'. She goes further to talk about how our stories help to propel others to live out their stories. Kim notes five things as being necessary for being 'all in' with our connected stories. 1) Show up and put the re...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.