Minimally Millennial

Date: 05/29/22 Name of podcast: Minimally Millennial Episode title and number: Lets Talk About Trauma with Christine Patterson In this week's episode, the girls sit down with Christine Patterson to discuss trauma response. This episode does warrant a Trigger warning for those who may be sensitive to hearing stories of traumatic events. We will discuss... -Definition of Trauma and the effects...

In this episode, Shelby and JP discuss the definition of burnout, describe the types of burnout, identify signs of burnout and how to recover from burnout. Where can you find us? Facebook & Instagram @minimally.millennial JP: @jpidge15 & @livewell_withJP Shelby:  _shelbybroughton_  

Date: 05/15/2022 Name of podcast: Minimally Millennial  Episode title and number: EP17 Why Your College Major Doesn't Mean Shit  In today's episode, Shelby hosts a very special guest to discuss changing your career path after college. She brings on her sister, Abbie, who made a huge career change right after graduating college. From  4.0 valedictorian and future medical student in North...

In this weeks episode Shelby and JP discuss boundaries. The answer the following questions: 1. What does boundaries mean to each of them? 2. How do they implement boundaries into their life 3. What tips and tricks do they have to those starting to set boundaries. Resources: www.choosingtherapy.com Where can you find us? Facebook & Instagram @minimally.millennial JP: @jpidge15 & @livewell_w...

Date: 05/1/2022 Name of podcast: Minimally Millennial Episode title and number: Loss of a Parent - Episode 15 In this week's episode, Shelby and JP discuss Pancreatic Cancer and the Loss of a Parent.  Shelby discusses her personal history of loss and her journey. The aim of this episode is to show other individuals they are not alone in their grief journey.   Brene Brown: Ted Talk  - The Powe...

Date: 4/24/2022 Name of podcast:  Minimally Millennial Episode title and number: Financial Basics for Anyone, Interview with Rachel Anthony! [Part Two] Brief summary of the episode: Join JP and Shelby while they interview Rachel Anthony on Student Loans and Credit Card debt! Rachel Anthony has more than 10-years of experience working in university financial aid and financial literacy. She is certi...

Date: 4/17/2022 Name of podcast:  Minimally Millennial Episode title and number: Financial Basics for Anyone, Interview with Rachel Anthony! [2 Part Series] Brief summary of episode: Join JP and Shelby while they interview Rachel Anthony on finance 101! Rachel Anthony has more than 10-years of experience working in university financial aid and financial literacy. She is certified as an Accredited...

Meaningful Millennial: G Willow Wilson In this episode we chat with Christine Patterson. Christine Patterson is a Nurse Practitioner who specializes in Functional Medicine + Palliative Care. She runs her virtual practice, Vital Journey Wellness, dedicated to helping individuals recover from the effects of stress and trauma. She has her Doctorate in Nursing Practice from the University of North Car...

EP11: Enneagram 101 Everyone is talking about the latest personality test, The Enneagram. Is it like all the others? Why should I invest time in another test? In this episode, JP and Shelby dive into the basics of The Enneagram and how it changed the way they view the world!  Meaningful Millennial https://www.brit.co/millennials-making-history/ Recommended Free Enneagram Test https://www.eclectice...

This episode dives into JP's journey with Hashimotos hypothyroidism and how its impacted her gut health. She shares how she was diagnosed at an abnormally young age and how she is still working towards managing it in a healthy way even after 17 years after her diagnosis. Meaningful Millennial: All Female Millennials! https://www.fluxtrends.com/the-importance-of-the-female-millennial/ Articles...

Both Shelby and JP have a passion for Fitness! In this episode we discuss where our passion for fitness started and how we’ve transformed from athletes to adults who work out and how we handle the struggles of consistency with a busy lifestyle. Meaningful Millennial: Mikki Agrawal Referenced: Atomic Habits Where can you find us?  Facebook & Instagram @minimally.millennial JP: @jpidge15 & @...

EP08: Alcohol as an Adult  Join us as we talk about how alcohol impacts our lives as adults. We chat about the history of alcohol since the prohibition, how alcohol used to be part of our lives and how it's part of our lives now.  Sources:   https://fherehab.com/learning/generational-change-in-drinking https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/...

EP07: Myth Busters: Millennial Stereotypes  Were you born between 1981 and 1996? Do you relate to being called a Millennial or do you think you are different from the labels/stereotypes they put on us? Tune in to listen to us "fact or fiction" the most common stereotypes of millennials.  Buzzfeed Quiz: Which millennial are you?  https://www.buzzfeed.com/andrewziegler/millennial-six-types...

EP06: Who Do You Know Here This week’s episode is a much lighter conversation as Shelby and JP ask each other 5 questions to help their audience get to know them a little more! We hope y'all enjoy this as much as we enjoyed recording it! Let us know what else you’d like to learn about us! Is a potato a vegetable? Our music suggestions Drew Holcomb and the Neighbors Surfaces  Dorothy  Where ca...

EP05: Why aren’t you married yet? In this week’s episode, the girls dive into the pressure of marriage as an adult. They discuss what they thought their life timelines were supposed to look like, internal and external pressures, and unpack Tracy McMillan's reasons for “Why You’re Not Married Yet”.  Where can you find us?  Facebook & Instagram @minimally.millennial JP: @jpidge15 & @liv...

EP04: GALENTINES! In this week's episode, we have Minimally Millennial’s first-ever guests! Everyone knows what Valentine's Day is, but we wanted to emphasize the importance of our gals in honor of Galentine's day! Galentine’s day is the day before Valentines, Feb 13th, and meant to be spent honoring the friendships in your life! This episode is a round table-style episode with thre...

EP03: First Job: Expectations vs Reality  In this episode, Shelby and JP discuss what they thought their life would be like during their first job and compare it to their realities.  Expectations  Reality  Tips & Take Aways Where can you find us? @minimally.millennial JP: @jpidge15 & @livewell_withJP Shelby:  _shelbybroughton_

EP02: #NoNewFriends  In this episode, Shelby and JP discuss friendships as an adult  Maintaining friendships from a previous Chapter of life as you enter a new one Making new friends and the challenges that come with  Tips for how to make new friends Referenced in this podcast  Book: The Art of Showing Up: How to be there for yourself and for other people by Rachel Wilkeson Miller https://www.rach...

EP01:  This episode will cover three main topics of conversation between Shelby & JP.  What did we learn in 2021? What things we aren't doing in 2022  What energies we are bringing into 2022 Referenced in the Podcast:  Book: "The Art of Showing Up: How to be there for yourself and for other people" by Rachel Wilkeson Miller https://www.rachelwmiller.com/ Podcast: The Happiness L...

Welcome everyone to Minimally Millennial! This is a podcast for young millennial adults or those stepping into adulthood for the first time and facing the question "why did nobody tell me this shit?" This trailer episode will give you a little preview into what this podcast is, what our motivation for the podcast is and some background on your hosts! Please enjoy this episode and be on t...