Minimally Millennial

In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. This is part two of our pelvic floor series and today we will focus on sexual health and pregnancy/postpardum of the pelvic floor. * Noted that this episode does discuss sex in all forms as well as sexual trauma. Please be advised some of this content could be...

In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. In part one of this episode we will discuss what is the pelvic floor, whats normal/abnormal and when to seek out professional help for symptoms.

In today's episode, Shelby brings in special guest Eleanor, a blogger and travel expert to discuss turning her passion into profit and all things beginner travel. Tune in for more.

JP IS BACK M&M family, and we are here to talk about what we are bringing into 2024 and what we are sending out. Tune in for more and as always, thank you for listening!

In today's episode, Shelby collaborates with the Travel Not to Escape Podcast to discuss solo travel and it's benefits. Shelby and Geleen dive into what makes each of them tick when it comes to traveling and Geleen provides some words to the wise when you are either traveling alone or trying to bring the travel experience back home with you.

In today's episode, the girls discuss stress and burnout with burnout coach Jenn. Jenn spent the first 10+ years of her career as a Chartered Professional Accountant (CPA) in finance and business operations climbing the executive corporate ladder. Jenn now helps other ambitious people break the cycle of chronic stress and burnout that comes with the hustle and bustle of life. Stress and burnou...

Date: 06/26/2023 Name of podcast: Minimally Millennial Episode title and number: S2 EP63: Why Bucket Lists are Bullshit In today's episode, Shelby discusses why Bucket Lists are bullshit and how to live life more presently. She also discusses some alternatives to the Bucket Lists as well as setting goals with the S.M.A.R.T goal method. Tune in to hear more! Calls to action - Download this epis...

Date: 06/05/2023 Name of podcast: Minimally Millennial Episode title and number: S2 EP62 In today's solo episode, Shelby breaks down the art of the travel budget. She goes into her own personal approach to budgeting for domestic and abroad travel, as well as tips and tricks to traveling cheaply. Tune in for more! Calls to action - Download this episode -Rate and Review our Podcast -Follow Us o...

In today's episode, the girls discuss the importance of vacation. They discuss their individual struggles and strengths when it comes to taking a vacation as well as the health benefits. Tune in to hear more! Calls to action - Download this episode -Rate and Review our Podcast -Follow Us on Instagram

Date: 05/08/23 Name of podcast: Minimally Millennial Episode title and number: S2 EP60: Side Hustles pt 2  In today's episode, the girls will discuss their personal journey with side hustles, why Millennials feel like they need them, and get real about side hustle fears. Tune in to hear more. Calls to action - Download this episode -Rate and Review our Podcast -Follow Us on Instagram

Date: 04/24/23 Name of podcast: Minimally Millennial Episode title and number: EP 59:  In today's episode, the girls discuss attachment theory. While that might sound a bit too technical, the girls break it down and explain each attachment style, how to identify them, how to work towards a secure attachment, and how they affect them and day-to-day life. Listen in to hear more and take the atta...

In todays episode the girls dive deep into what it means to practice self-love, with all the good bad and the ugly. They define it, talk through its benefits and give some tips to start practicing today. Call to Action -Download this episode -Rate/Review our podcast -Visit our website at minimallymillennialpodcast.com

In today's episode Shelby and JP talk next steps for the podcast and get real about their life balance. Calls to action - Download this episode -Rate and Review our Podcast -Follow Us on Instagram

In this episode, JP talks about the Sunday scaries! She explains what they are, why we might be having them and 10 tips on how to combat the scaries if you struggle with them. Tune in for a short, lighthearted solo episode this week to learn how to take back control of your Sunday evenings. Call to Action: - Follow us on IG: minimally.millennial.podcast - Website: https://minimallymillennialpodcas...

In todays episode, Shelby interviews JP on all things wedding planning! JP goes into detail about her planning process, budgeting, and the big day. Tune in to hear more. Call to Action: -Rate/Review this episode -Follow us on Instagram @minimally.millennial.podcast -Check out our website www.minimallymillennialpodcast.com

Name of podcast: Minimally Millennial Episode title and number: 054 In today's episode, Shelby takes on a solo day while JP is away to talk about when your friends are moving away. Whether you are the one moving, the one staying, or just long-distance friends in general you can find a little bit of everything in this episode! Tune in for more. Calls to action - Download this episode -Rate and Revi...

Name of podcast: Minimally Millennial Episode title and number: EP 053 In today's episode, the girls discuss what it means to be living a vibrant life, how it might look different for every person, and why its okay if the life your living is perfect all of the time. They unpack the definition of vibrant and what it means to each of them as well as some tips and tricks on living a vibrant life. Cal...

In this episode, Shelby and JP will define what Imposter Syndrome is, how they have personally experienced it in their lives and provide a few tips on how to improve your self doubt or imposter syndrome.  Articles referenced include:  1. "What is Imposter Syndrome?"  https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469#toc-signs-of-imposter-syndrome 2....

In this week's episode, Shelby and JP share their personal experiences with anxiety, how they manage anxious times and provide general tips to help others who might be in a similar position. If you are someone who is learning about anxiety for the first time, we welcome you in to sit down and listen to our story.  Where can you find us? https://minimallymillennialpodcast.com/ IG: minimally.mi...

In today's episode Shelby brings in some Atlanta friends to discuss what its like dating after college compared to during. As always feel free to like and rate this episode and follow us on Instagram at Minimally Millennial Podcast or check out our website minimallymillennialpodcast.com

Millennials are becoming known for their ability to side hustle, but what's beautiful is when you can make your passion a side hustle that is profitable. Listen to this interview with TJ Robinson as he turned his passion for poems, self exploration and mindfulness into books that others can relate to.   His book, The Growth Process  takes readers on a journey through his mind while also...

You must identify these three things before being able to implement a successful habit, the trigger (or cue), the routine and the outcome (or result of routine). So, if habit formation is that simple, why is it so hard for these habits to stick? James Clear lists out 5 steps to building a new habit and in this episode, JP reviews and discuss these 5 steps. James Clear is the author of the New York...

Date: 01/08/2023 Name of podcast: Minimally Millennial Episode title and number: 047: What we are NOT bringing into 2023 In today’s episode, the girls unpack the things they learned in 2022, what they are NOT bringing into 2023 and what energies they want to bring into the new year. So listen in and start your New Years off right. Calls to action Rate and Review our show! Download this episode Fol...

Date: 01/02/2023 Name of podcast: Minimally Millennial Episode title and number: 046: 2022 A Year In Review In today's episode, the girls will dive into the year 2022. They will reflect on how they started and ended the year and everything in between. They discuss things they are proud of, some things that went well, and some things that didn't. Join them in their last episode of 2022 as they step...

This episode is a continuation of our most popular episode thus far! Check back to season 1 to listen to Shelby share her experience with moving away from her home town. This episode, Jp shares more of her perspective and the things she has learned from moving away. As always, make sure to like, leave a review and follow us on Instagram @minimally.millennial.podcast