mindset over bullshit with Kendrick Avant

MS Diary| Standing is a helluva exercise

MS Diary | mindset OVER bullshit

MS Diary | new plan for MRIs

Mo, 7/1 MS Diary | Aggressive self-care

MS Diary | Should I be worried?

MS Diary | 2 items for wheelchair bags My 2 most important items for wheelchair bag! 1. urinal 2. light blanket

MS Diary | Why I blog about Gratitude  This is more than a message. This is more you than a movement.  This is a lifestyle. *mindset OVER bullshit* mindsetoverbullshit.com

2nd mindset OVER bullshit Roadhouse  When: Friday, 6/21/24 Where: mindset OVER bullshit Zoom Room (in OTHER words, virtual and invite only) How to get the invite: DM me or @m.s.franky (He's on IG!) Why WE need a mindset OVER bullshit Roadhouse: I'm sick of being left out. I'm sick of hotels with poor accommodations. I'm sick of Airbnb's with ZERO accommodations.  Tribespeople,...

MS Diary | PT and OT count as exercise

Tu, 6/18/24 MS Diary | Exercise & Muscle weakness

MS Diary | What I learned after exercising 6 of 7 days

MS Diary | MRIs didn't go well For the rest of my life, I have an enemy, an Op, a boss at the end of every level. It's the MRIs. The machine, tube, noise, tech, all of it. *smh* I gotta go back and when I do, these lessons will improve the experience.  1.. double up Flexeril 30 min        before tube time 2.. wear lidocaine patches on        lower back and legs  3.. stay UP late as possibl...

MS Diary | MRI Day 2.5hrs in the tube. *sigh* I spasm and jerk every few minutes. That's a BIIIIG no no. My medical team advises I double up on medications to be still. Here. We. Go.

MS Diary | Mindgames and healthcare  The GOOD news is options have opened because I'm showing signs of getting worse. Of course, now, I'm overthinking just how bad am I?

mindset OVER bullshit Roadhouse  We came. We talked. We drank. Some of us ate. We agreed to do it all again on Friday, 6/21/24.

MS Diary | Dealing with gas pockets under the arm Y'all have had those gas pockets! Breathing all shallow. 🤣🤣

MS Diary | Gratitude & forgiveness  The gratitude journal stories you write improve your ability to forgive and get over bullshit.

Wednesday, 6/5 MS Diary | How our mental health plays w/ negative thoughts  This is THE analogy! Writing your Gratitude Journal stories is practice for the REAL bullshit. That's why it's so important to build those good habits. Hell, I wasn't born this mentally strong. Shit, ya boi overthinks issues with the wife, kids, J-O-B (just OVER broke).  The only difference between us… I've...

MS Diary | Wheelchair Users seeking employment  It costs $50 for the TX Health insurance license. That's it. $50 for the application THEN a 150-question test. That test is a monster. There are a buuuunch of online and in-person trainings that teach you to pass the test. A LOT of those refund your money if you don't pass!

MS Diary | I gotta make changes So, what am I changing? Alcohol intake. Exercise routines. Less sugar.  Wish me luck!

You've heard of turning a negative into a positive huh? That's what this is but you gotta seal the deal with the story. What happened? How did you flip it?

MS Diary | Introducing mindset OVER bullshit Roadhouse  This ain’t no life for the weak. I focus on my mindset and mental health. THAT is the thing totally under my control. This Zoom group will help me spread the message and improve even more.

MS Diary | Has my bladder issue been resolved? I always thought my bladder issues were directly related to brain lesions. Since my slipped disc, I've gone waaaay less. I get URGENT feelings but nothing happens.  Could it be that lesion is healing?! That would be AWESOME SAUCE!

MS Diary | How standing helps Standing is priority exercise because it stretches multiple muscles while improving the balance. My tip?  Stand at the kitchen sink so it can be used like a disability rail.

MS Diary | I want YOUR input about names! One day, I'll own a bar customized for Wheelchair Users. It'll rails everywhere, wiiiiide spacing, multiple bathroom attendants… *looks off dreamily* Until then, I'm creating a virtual bar for Wheelchair Users. What do y'all feel about Bar  Saloon Pub Tavern Roadhouse  add one *If you can’t GET better, BE better*