mindset over bullshit with Kendrick Avant

MS Diary | Tuesday, 9/5/23 | If it is to be, it's all on ME * head bobbing to Sugar Hill * Aight. The Queen is away, I'm not here to play! Without my wife, I WILL hold things down. Step one? Get my youngest to a doctor because she's admitting to feeling bad. My oldest just got over strep throat sooooo… 🤫🤞🏾

MS Diary | Monday, 9/4/23 Ready? Set. GO!

Lisa & I talk MS, traveling and Lovegan Bakery  I'm baaaaaack. 🤜🏾🤛🏾♿️ In my grand return to podcast interviews, I start with my cousin, Therease Weaver. She's thriving despite Relapsing Remitting Multiple Sclerosis. In this 4 part interview we discuss: Part One  1.Lovegan Bakery (vegan cookies @ theloveganbakery.com) 2.National MS Society and she scores gift cards and more through...

MS Diary | Sunday, 9/3/23 | How no A/C rocked me but it's back *ahem* Day 2 of A/C. I'm moving better, higher energy, more patient and giving, I am swanging and banging on the 1s and 2s! I spend so much intentional time being grateful, writing gratitude stories that I don't contemplate the negative thoughts. I'm not overthinking my old decisions, reliving past traumas. Instead, all...

MS Diary | Friday, 9/1/23 | Finally getting A/C fixed! *singing* You know it's hard put here, no A/C  When disabled but you chasing that money Still the wife & kids really wanna eat So it's up to me to get up, wheels, no feet I'm feeling so good that I'm remixing "Hard out here for a pimp"!

MS Diary | Thursday, 8/31/23 | Keeping my mindset OVER bullshit without A/C It's getting real y'all. Now, I KNOW the heat is amping my MS symptoms. I'm ridiculously exhausted. There's quite a bit of muscle weakness. I'm so tired, I'm not drinking water or alcohol. The empty restroom trips have increased.  Some of this may be dehydration but I'm doing something today.  I...

MS Diary | Wednesday, 8/30/22 | How I'm handling no A/C Yup. A/C went out on Sunday night. My symptoms get worse when I'm too hot. I totally lose vision, spasms are violent and spasticity more frequent.  The wife and kids are miserable.  Me? I'm wheelchair-bound. I got more pressing issues. 

MS Diary | Tuesday, 8/29/23 | A day without alcohol Seriously, I don't drink everyday. I'm a binge drinker. That's why one day without alcohol is rarely the goal. I move better when under the influence, I sleep better, I exercise/yoga/meditate more. Heck, I usually record my podcast under the influence.  Today, no alcohol, was an improvement in sleeping and less empty restroom trips. I...

MS Diary | Monday, 8/28/23 | NO alcohol today and why Tribespeople, I admit. I'm struggling on week 5 of frequent urination. I'm ready to cry everytime I must finagle myself back and forth to the restroom. I don't blame, fault, think it's related to my drinking but I'm skipping alcohol today as a test. Wish ya boi LUCK. 🤜🏾🤛🏾🤞🏾

MS Diary | Sunday, 8/27/23 | The difference between Self-care Saturday and Slow Down Sunday  On Self-care Saturday, you're taking actions to improve wellness, yoga, workout, water, gratitude journal, vitamins, etc. On Slow Down Sunday, you do NOTHING, nada, nathan. This is your recovery day.

MS Diary | Saturday, 8/26/23 | Crunk Talk for Wheelchair Users  *clears throat* Amen. For the lady Self-care Saturday of August 2023, let me give roses to my community, my Tribespeople.  #multiplesclerosis #chronicillness #disability #wheelchair #handicapped

MS Diary | Friday, 8/25/23 | Celebrate accomplishments! *brushes shoulders* I accomplished goals homies. Today, I WILL finish strong. With a whisky sour to celebrate National Whiskey Sour Day. 🤜🏾🤛🏾♿️

MS Diary | Thursday, 8/25/23 | How Deion Sanders exemplifies mindset OVER bullshit  This is the 2nd time I've used a Coach Sanders promo to inspire others. Nope, I can't walk, no I can't stand, yup to maddeningly, disruptive restroom trips.  Despite the difference, I'm crunk. I'm ready for Friday Eve. #multiplesclerosis #chronicillness #disability #wheelchair #handicapped

MS Diary | Wednesday, 8/23/23 | Why I'm hyper-focused on the back, feet and frequent urination  *hands up* I will NOT lie. I'm losing Blue Cross Blue Shield next Thursday, switching to Obamacare/Affordable Care Act insurance. It's why I'm extra motivated to manage the feet, back and frequent restroom trips. I scooped some Boudreaux's Butt Paste for the pressure sores. I plan to...

I'm thrilled about the improvements this morning! Today is nothing new, focus like yesterday. I did learn something.  Laying on my stomach caused a headache. It went away after 45min but it was there. Not blaring, a low level, general throbbing headache. I didn't even take anything. Still, I don't want another one. 50oz water 30min feet up 15min on stomach  #multiplesclerosis #chronici...

mindset OVER bullshit | Saturday, 7/22/23 Tip for Wheelchair Users: 3 benefits of laying on your stomach  King's Question: What's your dream car? King's News: Review of Jury Duty  Gratitude stories: 1st Farmer's Market with Lovegan Bakery  1st Adult bought me a dinner salad  House Party Subscribe to my website for DAILY stories of Gratitude, videos reviews of stuff to watch and wel...

Saturday, 7/15/23 MS Diary: Why I've been absent Tip for Wheelchair Users: Lay on your stomach  King's News: How to Create a Sex Cult review  King's Quote: Overthinking  Gratitude stories: Eating grapes  TikTok filters Fam at the water park  Follow my journey on social media: IG - @kendrickavant  FB - @kendrickavant  TikTok - @kendrickavant  LinkedIn - @kendrickavant  Gratitude Journal...

The mindset OVER bullshit podcast is being reset. I'm changing some things to better myself and bringing my audience with me. Content will highlight MY health instead of daily gratitude journals My goal is to publish 2-3/week I'm speaking to Tribespeople living an ugly life, wheelchair-bound, but wanting to BE better #multiplesclerosis #chronicillness #disability #depression #abandonment

So, homies, Kings, Queens, Tribespeople, it took me a minute to recover from today's neurologist visit. My botox was pushed back 60 days because Blue Cross Blue Shield hasn't given prior authorization. That hurt, like physically hurt as if I was slapped. The uppercut was news she wanted me to start Valium plus get back on Tizanidine. I thought I was doing better. In my eyes, if I quit meds...

Me and Kerry | IG LIVE Discussion | Multiple Sclerosis and Sports Aight, here we go. NBA playoffs. Multiple Sclerosis. The homie, Kerry. Of course, myself. 🤜🏾🤛🏾. It's dropping like it reads. 1st… NBA playoffs. We chop on who will make the finals. Not, who wins. Just who each of us likes and why.  10min BREAK! Thoughts on Ime Udoko as Houston Rockets coach. Before digging into Kerry's M...

What's your idea of a great date? | Wisdom question | Monday, 5/1/23 It's been a tough day mentally. The negative thoughts have been pounding on my perspective, storming against my resiliency, threatening with emotional outbursts. I've survived on the hope of making dales, Chillhop 24hr videos and a ridiculously strenuous day of shitty vision. I squint so hard that I get headaches stro...

mindset OVER bullshit University | Kendrick and Amy talk Multiple Sclerosis and sports Yoo! Allow me to introduce myself. Again. Kendrick Avant. Life Coach. Speaker. YouTuber. Podcaster. Blogger. Vlogger. Author.  I am sooo many things, wear sooo many hats. More than anything, I represent Tribespeople juggling disabilities, chronic illness and relationships. I share my journey, my methods, my fail...

How do you live with loss I Wisdom question

mindset OVER bullshit University | Friday, 4/14/23 Tip for Wheelchair Users: Want another podcast? Check out Brother From Another.  What are we celebrating? - International Moment of Laughter Day King's News: About the Dalai Llama "suck my tongue" video Gratitude stories: 3 reasons I'm grateful today. These examples are meant to guide you and offer companionship.  🤜🏾🤛🏾♿️ 1....

Do you have a health goal I Wisdom question