Mindset Muscle & Money

Natalie asks some thought-provoking questions as she shares in-depth content about the triangle of life – health, wealth and happiness She looks at how you can take your life and business to the next level and truly maximise your potential to achieve health, wealth and happiness and explains how you can be part of the Confidently Successful Entrepreneur Mastermind Retreat in London at the start of...

It’s the first of November and the beginning of the ‘100 squats a day in November’ challenge Natalie’s putting her own twist on it and upping the challenge for herself by committing to do a hundred, 100 kilo squats every day in November to raise money for cancer research UK This is an important cause with 1in 2 people in the UK affected by cancer and you can support by clicking on the fundraiser l...

In this episode, Part 3 of the confidently wealthy series, Natalie looks at the importance of happiness and how anyone can have it if they learn to look at the world in the right way and work out what truly brings them joy Natalie also has great news about the new Confidently Successful Entrepreneurs Facebook group, listen in, get involved and be confidently healthy, wealthy, and happy in your lif...

Today’s episode is all about Wealth, the second element in the triangle of success Wealth isn’t just about money; it’s creating the financial freedom to do what you want and love to do Thinking about what you want to spend your time doing will help you decide on how you want to create your wealth and Natalie has some great tips on getting started   KEY TAKEAWAYS Figuring out the best time of the d...

In the first of this mini-series, Natalie is talking about health a vital part of the  3 step system to being confidently wealthy  Health is the most important thing you will ever have so find something you enjoy and gets your body moving to feel better and increase your confidence. Make it a non-negotiable and be disciplined about doing it regularly and you’ll quickly see an increase in your heal...

There are negative people in life who only want to bring others down but Natalie is fighting back with great content that everyone can learn from With a proven track record of success and a global top-ranking podcast Natalie explains why negative people do what they do and how to move past it with confidence by investing in yourself and surrounding yourself with the right people   KEY TAKEAWAYS Wh...

One of the most common excuses people give for not taking action is that they don’t have enough time but this is only a story you tell yourself and Natalie is all about doing more and being better. She explains why it’s so important to get around the right people and take action on the things that matter, your health, wealth, and happiness Life is for living so do more and be better - Quit the bul...

Anna Parker-Naples is the British No.1 bestselling author of ‘Podcast with Impact and Get Visible’, host of Top 1% Global podcast Entrepreneurs Get Visible & international award-winning Business Coach and Speaker. In this episode, she shares her journey and how adversity brought a change in her mindset and approach that put her on a path to award-winning entrepreneur Ultimately its always about ho...

With Natalie’s’ birthday in the coming days, she reflects on the importance of being happy and putting yourself first. In a world where your life can be just a series of events if you don’t do things that make you happy and bring you joy, Natalie has some great advice on how to stop being stuck in the hamster wheel of life and start being happy doing things you are passionate about - It’s time to...

Natalie reflects on the first incredible Goldstar retreat, the great experiences and lessons learnt She looks at the core message of Goldstar ‘better together’ and why it connects and brings confidence to people. No one wants to be lonely and thinking about what you are doing and building a life that brings you joy is the key to leaving a legacy and living a life that is fulfilled and leaves a pos...

Midway through the business and lifestyle retreat, Natalie takes time to share some great tips and advice about the difference being confident can make to your life and your business Being confident is what can take you to the next level and increasing your confidence is about having a big ‘why’ and understanding exactly what you want to achieve Confidence is something that needs to be worked on a...

It’s been an interesting week for Natalie with lots of ups and downs so she is sharing her top tips on great organisation and planning and why you should always expect the unexpected Good organisation can mean you are less stressed and less likely to be overwhelmed and Natalie’s great tips will build more confidence in your organising skills Expect the unexpected and always be prepared to take a s...

Natalie is talking about masterminds what they are and why they are important Being part of a mastermind is invaluable providing you with a support group of people who you can bounce your ideas off of and who will hold you accountable to move you forward. A mastermind can help you increase your confidence and find out what your key result areas are If you want to move to the next level, l listen t...

Natalie is talking all things football with her uncle Colin who has been physio at Millwall and shares some great stories about his experiences whilst working there. They discuss how the game has changed and the importance of the fans in creating the atmosphere at matches along with how the game has changed as the technical elements have increased. This is a great opportunity to hear about what it...

In this episode, Natalie shares a mastermind session providing a great opportunity to hear about what staying consistent with your ‘why’ means Consistency builds the success you want but everyone’s ‘why’ is different and what each person sees as success is different and you have to trust in yourself and have confidence that you can impact on many if you stay true to your ‘why’ and focus on being c...

Billy Schwer is inspiring and empowering people to live with passion, power and purpose. Following a hugely successful boxing career, Billy now helps others to become the people they really want to be. He talks to Natalie about the importance of learning how to master yourself and take responsibility for your life. Ultimately you are the only person who can choose to step up to your life and bring...

Natalie is with a very special guest this week – her Dad. They talk about the importance of community and people having opportunities to come together. They also talk about what’s really important in life and why you should always be trying to better yourself and move forward with confidence in your life because whatever you do you can learn from it.   KEY TAKEAWAYS If I could do it all again, I w...

In this episode, Natalie discusses fear and how it can leave you stuck in life. Facing your fears and overcoming them means you can live with confidence and success and Natalie shares great advice on how anyone can do this along with a great example from her own experiences of overcoming fear and achieving something special. Life is for living so listen in to find out how to face your fears and tr...

Building the right mindset should be one of your top priorities in building the life you want and Natalie has some great advice on how to look at any situation and see the positives and learning and explains why a positive mindset means you can open yourself to saying ‘yes’ more and benefit from the increased opportunities. You bring to yourself what you think so build your courage and confidence...

Allowing yourself to be a bit selfish so you can have a better life and better relationships can be difficult because it’s about putting yourself first. If you can give yourself permission and learn to look after yourself consistently with dedicated time doing things that help you connect with yourself you can be present in your life and in other’s lives as well. Doing more for yourself means you...

Natalie looks at how being consistent can make a huge difference to the results you achieve in all areas of your life. She explains how being consistent is something you can do to achieve the happiness and the success you want. If you are consistent in your search for opportunities in all areas of your life then you will find more and more opportunities that will bring you success   KEY TAKEAWAYS...

Natalie gives great advice and tips on how to face your fears and push through to lead a more confident less fearful life Experiencing life and enjoying it is about building the right foundations so that in any situation you are able to ask yourself ‘what’s the worst that can happen? and take action to push past your fears with confidence about what’s on the other side.   KEY TAKEAWAYS Fear is an...

Everyone needs to understand how important it is to learn to serve yourself so that you can serve others and in this episode, Natalie reflects on her recent step back so that she could look at the bigger picture and step back into things with fresh eyes and renewed focus. You need to look after yourself so that you can be better in every area of your life and Natalie shares great tips and advice o...

This week, Natalie is here to remind you that you are incredible and amazing, and to tell you that more great interviews are on the way, but also to ask if you have any recommendations for people you’d like to hear from. Natalie’s even here to provide you with an interesting homework assignment… KEY TAKEAWAYS You are amazing. Remember to tell yourself this every day. Reminding ourselves of our wor...

Believing in yourself and taking a leap of faith is how you build a life that you want and in this episode, Natalie shares some great advice and an insight into her own experiences of building confidence and self-belief. The more you talk to those you meet and go out and network the more you build relationships that will bring opportunities into your life because everything is always better togeth...