Mindset Muscle & Money

Natalie is with David Thorne,  talking about how to take the decision to be the individual person you want to be not what society thinks you should be and in this in-depth interview he talks candidly about his life experiences and how he is embracing life fearlessly In this wide-ranging conversation David and Natalie chat about the things that really matter and why being thankful and feeling grate...

Natalie is in conversation with Alfie Best entrepreneur, philanthropist and owner of Wyldecrest Parks. In this wide-ranging conversation, Alfie shares great business tips along with advice that anyone can effectively use in their lives to make a positive change. He discusses his life philosophy and explains why if you stride into a recession, you'll be able to see the opportunities clearly and mak...

Christmas is about spending time with others and enjoying yourself but it can be overwhelming if your time is filled with looking after other people. In this episode, Natalie has some great advice and practical tips about how you can be confident in putting yourself first without feeling guilty because when you give yourself the gift of space and time to look after yourself you can show up as a be...

In the second part of Natalie’s interview with Neville Wright, entrepreneur, author and property investor the discussion continues about how you can stand up and go forward  confidently with Neville sharing more on his research and views about the pandemic, its causes and how he is responding to it Neville also talks about what he is doing now, what he is planning for the future and why there are...

Natalie looks at the importance of goal setting and explains how to set goals that you will want to achieveWithout goals in your life, you can easily find yourself just meandering through your life but take the time to work out your ‘why’ and you can set goals that you will want to reach and go beyond KEY TAKEAWAYS When you set a goal and put a deadline on it you will work to achieve it Attaching...

Natalie is with Neville Wright, entrepreneur, author and property investor talking about the pandemic, what’s really going on and the research he has completed around the solutions. Neville talks through examples that he has researched that demonstrate what’s really going on and discusses why in this first part of a two part interview KEY TAKEAWAYS Everybody has something that changes their life I...

Natalie looks at the importance of your network and working together and why the more conversations and connections you make the more successful and better you can becomePutting yourself out there and doing more builds your confidence and can change your life as you build the connections that really make a difference to you because we as humans, we are always better together KEY TAKEAWAYS Humans n...

Natalie takes a look at compliments, getting them and giving them to others. Giving a compliment is a gift that makes the other person feel good and if you are the receiver of  a compliment graciously accept it in the spirit it is given and enjoy the feeling  We can all grow and feel better if we take the time to pay a compliment to someone else and we can all begin today by giving the gift of a c...

Natalie explains why unplugging can change your life for the better If you allow yourself to be in the present moment and  enjoy what you are doing you can achieve more It can be easy in today’s world to be continually connected to social media but if you learn to unplug and recharge you can achieve more when you are online and more in every other area of your life   KEY TAKEAWAYS There is so much...

Do you get distracted easily? In today’s world, there is so much that can be distracting and this can mean you don’t move forwards but Natalie shares some great tips and content in this episode about how you can get really focused take effective action, enjoy life and achieve your goals   KEY TAKEAWAYS You need to be able to focus and get things done or you will stay in the same place in your life...

Natalie takes a look at how to be positive and maintain your positivity when everything around you is challenging When you get the right people around you and learn to talk to yourself positively with gratitude for what you have everything changes Focus on creating positive health, wealth and happiness and you can live your best life   KEY TAKEAWAYS Your personal development makes a huge differenc...

In this episode hear about how you can enjoy life and  can change the way you see things that happen to you To get the most out of life do one thing every day that scares you and your confidence will begin to increase because when you learn how your emotions are connected to your mind and body you can do more and  get more from your life   KEY TAKEAWAYS Limiting beliefs can hold you back and life...

Natalie has exciting news about her new in-person Mastermind the ‘Confidence Collective’ and how you can apply to be a part of it It’s time to get back together in person to build the relationships and community that will support and inspire you to succeed and the ‘Confidence Collective’ is a great way to do it with inspiring guests, and a community that will be there for you across all aspects an...

Allison and Jazz talk to Natalie about how they got together and the importance of having the same energy and same values They met at a time that was transitional for them both and discuss how it’s vital that you do what you love in life and take the time to make sure your ideas get out into the world if you want to manifest the life you really want with someone special   KEY TAKEAWAYS We have sim...

It’s a wrap and you might think it’s the end but it’s just the beginning…….This year’s retreat has come to a close  but as Natalie explains the Online Mastermind is just about to begin and the planning is starting for next year’s retreatShe shares some of the highlights from the retreat and explains why if you take the opportunity to join Natalie’s online mastermind you can work on your health, we...

As Natalie makes the final preparations for the retreat she takes a look at building and maintaining relationships and how the way you communicate with people says a lot about who you are As someone who has a worldwide network Natalie knows what you need to offer to build and maintain successful relationships and shares great advice and tips on why being an active listener and genuine is key in fi...

Natalie is in Barbados getting ready to welcome people to the retreat to work on the triangle of life, health, wealth and happiness and in this episode shares great advice on how you can travel alone with confidence If you let people know where you are, book yourself on trips and get to know the locals you can travel alone with confidence making new memories if you have some great travel experienc...

Natalie discusses the importance of making sure you are taking the chances and opportunities that are put in front of you if you want to experience everything that life has to offer To help you grow in confidence and learn about yourself you need to get comfortable being uncomfortable and take some calculated risks so Natalie has a great seven-day challenge - Do one thing that scares you every day...

Everyone complains about something every day and in this episode, Natalie looks at how to stop complaining and be more confident There will always be things that happen that you aren’t happy about but you are in control of how you respond and you can turn these situations around into something more positive It’s all about your mindset and Natalie explains how when you identify the problem, find a...

Following a traumatic brain injury Keeley has changed her life and the journey she is on completely, she is the anti-hustle entrepreneur, creating and managing various businesses to create a lifestyle of 'Wealth without the hustle'. Her mission is to show the world that everyone can achieve a better lifestyle using techniques that enable them to work smarter not harder and design a life with more...

Natalie talks with Gary a sleep performance coach who specialises in sleep optimisation for high-performing entrepreneurs and professional sportsmen about the importance of sleep They discuss the pressures of social media and stress in the modern world and the natural ways you can make changes that will make a positive change to your sleep, your confidence and your life   KEY TAKEAWAYS Sleep is a...

Natalie is back in Mallorca but it has had its challenges and in this episode, she talks about the ups and downs and how dealing with the difficult things can make you stronger and ultimately more confident There is always something you can be grateful for in your life and you need the downs to appreciate the ups and understand what you are learning, listen in and hear more   KEY TAKEAWAYS How you...

Natalie shares great advice about how you can live your perfectly confident day every day when you take the time to understand what makes you happy and use it as a basis for living your life When you understand  your ‘why’, what you want to achieve and the positive impact it will have on your life you have the elements to be confidently living your life with happiness every day   KEY TAKEAWAYS Tim...

Natalie explains why it's so important to understand what you want in your life and why, if you want to get to the life you truly want and deserve Everyone needs a ‘why’ to be motivated and stay on track to achieve the best results and Natalie shares the questions you should be asking yourself and explains how to create a timeline and the smaller steps that will lead to success in achieving the go...

Being confident doing things on your own makes a huge difference to your confidence across all areas of your life. When you can walk with confidence into any situation and own it you are someone who is confident doing it on your own, someone who only needs  internal validation and is living their best life with confidence   KEY TAKEAWAYS I’ve learnt that doing some things on my own really helps me...