Mindset Muscle & Money

Natalie reflects on the past year and expresses gratitude for the amazing guests and listeners who have been a part of the community, before sharing exciting plans for the upcoming year, including in-person events, a retreat in Majorca, and exploring the spiritual world and energy healing. KEY TAKEAWAYS Take a few minutes to reflect on their achievements and areas for improvement from the past yea...

Natalie shares her personal experience with a running challenge called Marcothon, which she participates in every December. Despite her dislike for running, Natalie explains why she chooses to take on this challenge for 31 consecutive days. She believes that great success comes from doing the hard things and being disciplined. By pushing herself to run every day, Natalie aims to demonstrate that a...

Natalie welcomes special guest Shaun Bennett - the host and creator of the Psychics and Sidekicks Podcast - who shares his journey of overcoming imposter syndrome and increasing his confidence as he delves into the world of psychics and the paranormal. He discusses his experiences working with a psychic medium and the profound messages he has witnessed being delivered to complete strangers. He als...

Natalie invites you to participate in a special mentoring session, conducted by herself and famed business mind, Gerald Ratner, in which they touch on the temptations and challenges of maintaining a healthy lifestyle, such as exercise and alcohol consumption. The conversation then shifts to the concept of facing difficult situations and the pleasure that comes from overcoming them. The hosts share...

Natalie welcomes special guest, Melinda Mulcahy, an expert in curiosity. Melinda shares her insights on the power of curiosity and how it can transform our lives. She discusses how curiosity helped her navigate through challenging times, including a cancer diagnosis, and how she became passionate about studying curiosity. Melinda explains that curiosity is not just about asking questions, but it i...

Natalie interviews Sukhi Wahiwala, a highly respected Sikh business celebrity, about the intersection of business and spirituality, discussing how aligning the head and heart can lead to success and confidence. Sukhi shares his DFT (Direct Focused Thought) method and the importance of clarity in overcoming procrastination. Drawing from his own lineage and teachings, Sukhi emphasises the significan...

Natalie interviews Lou, the exercise engineer, who shares her journey from struggling with body image and fitness to becoming a confident fitness coach. They discuss the importance of finding joy in exercise, building self-belief, and implementing daily routines to achieve personal growth. Lou emphasises the power of challenging oneself and the mindset shift needed to overcome obstacles. The conve...

Natalie is joined by Sarah Green, CEO of Pyramid Coaching and Consultants Limited. Sarah shares her inspiring journey from a difficult past, including financial struggles and an abusive relationship, to building her own successful consultancy firm. They discuss the importance of women supporting each other in male-dominated industries like tech, and the power of confidence in overcoming challenges...

Natalie takes a moment to remind listeners of their amazingness, sharing that she is currently in Las Vegas celebrating her birthday and encourages listeners to check her social media for daily gifts and prizes. Natalie also stresses the importance of confidence and taking action towards goals, reminding listeners that motivation is fleeting and discipline is key.  KEY TAKEAWAYS It's important to...

Natalie welcomes guest David Roberts, the host of the People With Purpose podcast, who shares his journey of building successful businesses and his passion for helping others reach their full potential. Natalie and David delve into topics such as finding purpose, the power of curiosity, and the importance of connection. David emphasises the value of learning, aligning with one's values, and taking...

Natalie challenges the concept of motivation and argues that discipline is the key to achieving success, explaining that while motivation can inspire and inspire, it often falls short in actually driving action. Natalie shares her personal experience of being disciplined in her exercise routine, even when she lacks motivation, and emphasises the importance of having goals and deadlines.  KEY TAKEA...

Natalie discusses the concept of increasing confidence without relying on external crutches, such as alcohol. She explores the idea of building confidence through exercise and developing a solution-oriented mindset, and focusses on the importance of self-connection and community support in achieving personal growth and confidence.  KEY TAKEAWAYS Explore ways to improve your confidence and mindset...

In this episode, I had the pleasure of interviewing Gary Goldsmith, a remarkable entrepreneur and recruitment expert. As someone who shares a passion for football and Chelsea, I was intrigued to learn about his incredible journey in the recruitment industry. From his humble beginnings to the creation of a multi-million pound business, Gary's story is truly inspiring. Overall, this episode has left...

In this episode of the Confidence Mastery Podcast, Natalie interviews Joseph Drolshagen, a transformational coach and founder of the IFGT (It's Fucking Go Time) Corporation. Joseph shares his personal journey of overcoming financial struggles and societal conditioning to pursue his passion for inspiring and leading others to live better lives. KEY TAKEAWAYS The subconscious mind plays a crucial ro...

Natalie is joined by Brandon Leibowitz, a seasoned digital marketing expert hailing from LA. Brandon takes us on his journey through the dynamic realm of digital marketing, with a specific spotlight on the art of SEO. He underscores the pivotal role of an engaging website and the strategic implementation of SEO to harness the potential of free traffic from search engines, notably Google.  KEY TAKE...

Natalie is joined by relationship coach Dawn Lucht. Dawn bares it all as she shares her incredible journey from breaking free from an abusive relationship to becoming a relationship coach. Get cozy and listen in as Dawn chats about the real stuff: self-awareness, staying connected with yourself, and showing some love to your own soul – all the secret ingredients for kick-ass relationships. Dawn sp...

In this episode of the Confidence Mastery podcast, host Natalie Bailey welcomes guest Steve Gallegos, the president of the Voices of Impact Awards. Steve shares his passion for giving everyday people a platform to share their stories and inspire others. He emphasizes the importance of getting someone's name right and the power of using someone's name in a conversation. Steve discusses the signific...

In this episode of the Confidence Mastery podcast, host Natalie Bailey welcomes special guest Cathy Nesbitt, a laughter yoga leader and entrepreneur. Cathy shares her journey of finding joy and laughter through her worm business and discovering the power of laughter yoga. They discuss the importance of laughter for overall health and wellness, especially in times of stress and loneliness. Cathy pr...

In the Body Confidence series, there have been epic guests who have shared inspiring insights into how you can transform your body confidence and feel amazing every day from Jamie, explaining how you can release excess weight to Laura sharing how you can define yourself as a person and Sam discussing body image and the relationship we have with foodNow to complete the series Natalie shares how you...

Sam Muckett, coach, mentor and healer joins Natalie to talk about the relationships we all have with food, nourishing our bodies and how this impacts mood and our mental health and well beingHear about how changing your habits and understanding your triggers can make you feel better about your body and increase your confidence KEY TAKEAWAYS The diet I’m on now feels like it’s repairing my brain an...

Laura Perkes, PA strategist, brand storyteller and founder of a boutique agency ‘PA with Perkes’ is chatting with Natalie about stepping up, owning yourself and owning your confidence. They also share great tips on how anyone can cut out the noise, and understand that the only person who matters in any situation is you, so when you are happy with what you’ve got, you are loving life and killing in...

Jaime Morocco, a body transformation mentor and coach and is with Natalie talking about taking responsibility for your health and becoming the person you were meant to be in a body that makes you feel confidentThey chat about how you can get started on the journey to transformation and why when you are in the body you are meant to have, you will be more confident, more powerful and will attract th...

Danniella Westbrook is with Natalie talking about evolving and finding out who you are really meant to be. Best known as Sam Mitchell in Eastenders, Danniella has been in the public eye for decades. With a highly publicised drug addiction and road to recovery, this episodes takes on a whole new light for the life of Danniella. They chat about the importance of having a good routine and why to help...

Petar Krastev shares his inspiring journey from having nothing to achieving his dream of coaching others. He discusses why you need something that’s bigger than yourself and to serve others with dedication if you want to make a positive impact on the world and how genuine connection is the key to building the relationships that bring positive change KEY TAKEAWAYS When you commit to something you h...

In this episode, Gerald Ratner and Friends mentee, Ghassan Hashim from the Ecklee Group shares his journey and discusses with Gerald and Natalie the importance of mentoring and being part of a group who come together on a regular basis in the Gerald Ratner and Friends  group to discuss their business journey and be with other people who are experiencing the same things along with mentors who’ve al...