Dr. Stephen Cabral

Mindset & Motivation

Health EN ↓ 99 episodes

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Author

Dr. Stephen Cabral

Category

Health

Latest episode

Jul 6, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

How to Make This Year Your Best Year Yet 20.01.2025

What's the most important change you need to make to reach your goals?   Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.   But the truth is, more often than not, we are the ones holding ourselves back.   To truly accomplish what we set out to do, we must focus on changing our mindset...

How to Hit Your Goals Faster This Year 13.01.2025

They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly.     So join me on today's Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, an...

The New Year Updated 12-Week Guide to Personal Growth 06.01.2025

There's one common mistake many people make when pursuing their goals...     They try to take on too much and overestimate the amount of time they have to achieve those goals.     This year, I want to ensure you reach everything you've set your mind to, which is why I'm sharing the step-by-step process I personally use and teach to others who've found great success with it.     So join me on today...

How to Build a Strong Character that People Will Respect 30.12.2024

People are drawn to those who are confident and exude strength through specific behaviors…     And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to.     So on today's show, I want to walk you through what these behaviors are, h...

Are You Burnt Out or Just Bored in Life? (How to Spot the Difference) 23.12.2024

Do you wake up feeling excited about the day ahead, or does it feel like you're simply going through the motions?     If you're experiencing burnout or a loss of passion in life, you're not alone, and I want to help you uncover the reasons behind these feelings.     On today's show, I'll walk you through 5 simple questions to help identify what might be holding you back and share some practical ti...

This Should Be Your Ultimate Goal In Life 16.12.2024

I believe that mastery is the ultimate goal in any endeavor.     I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery.     In today's episode, I'll discuss how you can pursue your dreams, why shortcuts don't lead to lasting success, and what it truly means to become an expert in something.     Join me o...

Don't Let This Hold You Back in Life 09.12.2024

People often say we all have the same 24 hours, but I don't believe that to be true...   There are phases in life when you have more time and others when you have less and it's important not to compare yourself to someone who may not have the same commitments or responsibilities as you do.   That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal.    And if you...

How to Hit Your Goals & Not Become Demotivated 02.12.2024

Have you ever found yourself moving the "goal post?"     Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-     Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones…     So, on today's show, I want to share with you a methodology I've found that works to ensure you s...

My Top 4 Ways to Get More Done Each Day 25.11.2024

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?     The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way.     Join me on today's Cabral Concept 3209, where I'll go over my top 4 ways to get more done each day so you can reach your g...

Create a Win-Win-Win in Your Life for Increased Joy & Happiness 18.11.2024

When it comes to achieving your goals, it feels great to win!     But there a way to make winning even better…     On today's show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community.     By embracing this approach, you can enhance your own...

How to Reverse Engineer Your Ideal Life 11.11.2024

Ever feel like you are coming up short in terms of your potential or living the life you want to live?     Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary…     And when a goal isn't crystal clear it's difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way-     On today...

3 Powerful Mindset Tips to Simplify Your Life 04.11.2024

Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join me on today's Cabral Concept 3188, where I'll share 3 powerful mindset tips to help simplify your life and calm your ner...

The Most Important Principle of Your Life 28.10.2024

We all face our own obstacles and challenges, and at times, it can feel like there's no way out…     However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile.     This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today's challenges and so now I...

Ancient Knowledge on The Ultimate Purpose of Human Beings 21.10.2024

Ayurvedic teachings have stood the test of time for thousands of years...     These teachings offer valuable guidance for living a balanced and meaningful life.     Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life's purpose.     Tune in to today's Cabral Concept 3174 as we dive into the "4 Purusharthas" and explore the d...

What It Takes to Be Successful 14.10.2024

Are you finding it hard to reach your goals?      Do you have big dreams but feel like you never quite achieve them?     If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back.     So join me on today's Cabral Concept 3167, where we'll break down what it truly takes to achieve suc...

Learn to Ask for What You Want 07.10.2024

Do you find yourself constantly preparing for the worst?      Always asking, "What if things go wrong?"     Today, I challenge you to try something different.     Ask yourself... what if things go right?      What if everything turns out even better than you imagined?     On today's show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a wo...

The 3 C's of Manifesting Success 30.09.2024

Anything you want to achieve is truly within your reach...     But to begin, you must first believe that it's possible.     There's a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success.     Join me on today's Cabral Concept 3153, where I'll share the 3 C's of manifesting success...

How to Unconsciously Reach Your Goals (Ancient Method) 23.09.2024

We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.     Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be.     So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought.  ...

Focus on What's In Your Control (This Is How) 16.09.2024

We all want to have control over our lives...     We crave security and the reassurance that things will go as planned.      But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress.     So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of.     Join me on today's Cabral...

The 12 Habits Needed to Lead Your Family or Organization 09.09.2024

I recently read a book by Bill Walsh that highlights the essential habits for effective leadership…     If you're aiming to become a leader in your family, community, or business, it's crucial to understand these principles and how to implement them to elevate your life.     Join me today as we explore these key values, plus a bonus trait you'll naturally develop as you embrace these principles.  ...

How to Find What You're Passionate About in Life 02.09.2024

It's important to believe that you can achieve anything you set your mind to in life.   However, at some point, you must transition from thinking about your goals to actively pursuing them.   When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop.   So join me on today's Cabral Concept 3125, where we uncover ho...

The 80/20 Rule for Success (Revisited) 26.08.2024

One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…   We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.    Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the mos...

Why Many People Will Never Heal (Unfortunately) 19.08.2024

Everyone can heal, I truly believe that...     But not everyone is willing to take the steps needed to get there.     In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset.     So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many peo...

How to Forgive Yourself & Move Forward Confidently 12.08.2024

Many of us give up on our hopes and dreams because past attempts didn't work out…     Our ego tells us we made mistakes and we're afraid of making more.     However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals.     So join me on today's Cabral Concept 3104 as we discuss why it is importa...

Listen to the Mindset & Motivation podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.