Julia A Bowlin, M.D.

Mindset Medicine With Dr. Julia

Health EN ↓ 85 episodes

This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and health industry that helps them unwind, organize, and manage the chaos that life and personal belief systems...

Author

Julia A Bowlin, M.D.

Episodes

Episode 10 | Breaking Free From Worry: The Cost of Living (With Worry) 19.04.2023 12:13

In this episode I’m getting real about the impact that excessive worry has on your life. You and I both know that worrying is no fun. However, what you might not know is exactly how harmful it can be when you let it go unchecked. Worry doesn’t just limit your ability to enjoy life. Once it reaches the chronic, or pathological stage, your excessive anxiety can have pretty severe and long-lasting ph...

Episode 9 | Breaking Free From Worry: What’s the Worst That Could Happen? 13.04.2023 11:49

-What Everyone Ought To Know About Worry Get Your Free Worksheets here  If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety.  Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights,...

Episode 8 | Breaking Free From Worry: A Little Worry Goes a Long Way 06.04.2023 10:06

In the last episode we looked at why you worry, and what you worry about.  Today we’re learning how to make peace with your fears, worries and anxieties, so that you can pivot that energy to create more power in your life.  Go ahead and grab your downloaded worksheets if you have them or go to the link below in the notes to get access if you desire and are able to take notes.  Now,...

Episode 7 | Breaking Free From Worry: What You're So Worried About 30.03.2023 10:17

  -What Everyone Ought To Know About Worry  If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety.  Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights, it’s important that you...

The Fertile Mind | Episode #6: First Things First 22.03.2023 12:16

Welcome to the Mindset Medicine Podcast: Episode #6 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doin...

The Fertile Mind | Episode #5: Pulling Your Mental Weeds 15.03.2023 8:20

Welcome to the Mindset Medicine Podcast: Episode #5 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doin...

The Fertile Mind | Episode #4: The Deep End 08.03.2023 10:48

Welcome to the Mindset Medicine Podcast: Episode 4 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing...

The Fertile Mind | Episode #3: A Light On Your Mind 05.03.2023 16:19

Welcome to the Mindset Medicine Podcast: Episode 3 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing...

The Fertile Mind | Episode #2: Sowing The Seeds Of Success 30.01.2023 13:05

Welcome to the Mindset Medicine Podcast: Episode 2 of The Fertile Mind Series. The information below is for all 6 episodes in this series. ENJOY! No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing...

The Fertile Mind | Episode #1: Your Mighty Mind 16.01.2023 10:12

No matter who you are, where you’re from, or what you do, at some point or another, your mind plays tricks on you. Have you ever been absolutely convinced about something, only to find out later that it’s false? Have you ever talked yourself out of doing something that was potentially fun, adventurous, or really good for your career? Have you ever convinced yourself that you’re not good enough, st...