Mindset Matters with Coach Joe

This episode, Coach Joe speaks vividly about Marcus Aurelius, a stoic philosopher who provides insight into the mind and how we think as humans. Coach Joe summarizes the different meditations of Aurelius and provides a great synthesized version of some great content. www.pti.coach instagram.com/coachjoem instagram.com/@coachjoemindset www.coachjoemindset.com

In this episode, Coach Joe provides 7 key deliverables to maintain a stronger mindset. Here, these deliverables will help to provide more clarity to your thought process. instagram.com/@coachjoemindset www.coachjoemindset.com

In this episode, Coach Joe explains how his Faith was the guiding light for him throughout his journey. That faith was cultivated from his mother and his education at Chaminade. www.pti.coach instagram.com/coachjoem instagram.com/@coachjoemindset www.coachjoemindset.com

In this episode, Coach Joe elaborates on the Three Headed Monster. The Three Headed Monster-the physical head, the mental head and the IQ head of the monster. Coach Joe goes through each of those pieces of the monster and provides insight, exercises and a great story about training each of those pieces. This episode has amazing and useful information and exercises to help you train all 3 aspects....

Coach Joe conducts his first interview with Kaitlin Maniscalco, his daughter. Here, we learn about Kaitlin's transformation of her body and mind. Kaitlin describes her experiences and provides valuable information on health and wellness. www.pti.coach @coachloem on IG instagram.com/@coachjoemindset www.coachjoemindset.com

Here, Coach Joe continues with his discussion on balance helping us understand that balance in your sports and academic and social life are important to maintaining equilibrium.  In balance, we allow our mind to be free from the clutter and anxiety created by inbalance. instagram.com/@coachjoemindset www.coachjoemindset.com

In this episode, Coach Joe entertains us with a discussion about balance. While we all aim to be the best, we must seek balance in the things we do. Our equilibrium, mindset and approach to a task and goal must contain balance-otherwise something will suffer. instagram.com/@coachjoemindset www.coachjoemindset.com

Two of Coach Joe's core beliefs are attitude and energy. This episode discusses the ingredients for a successful mindset, and that starts with innate qualities that we have as humans-things we can control. We can control our attitude and the energy we put forth in the world. Mindset Changes Everything! https://pti.coach/ www.instagram.com/coachjoem instagram.com/@coachjoemindset www.coachjoem...

In this episode, Coach Joe reiterates a definition from Aristotle about habits, which embodies the discussions - "Habits are what we repeatedly do. Therefore, excellence is not an act, but a habit." The discussion focuses on establishing good habits, avoiding bad habits and not practicing errors. instagram.com/@coachjoemindset www.coachjoemindset.com

In this episode, Coach Joe discusses the balance of components to the mental training foundation, which is : Change Your Vocabulary, Change Your Lens and Change What You Hear. These 3 pieces of our mental training discussion are the foundation for the blocks we will build. Coach Joe finishes the episode by explaining how patience is a virtue that must be cultivated. instagram.com/@coachjoemindset...

In this episode, we talk about the core foundation of our mental training. That starts with changing our vocabulary. This is the essence of what we discuss and the discussion leads us to reframing how our mind works and the language we use to convey our thoughts. The next component is that we should change our lens-this is the things we see on a daily basis. www.pti.coach instagram.com/@coachjoemi...

Are you looking for positive mindset language and mental health focus? This podcast provides mental training content for the student athlete and beyond! www.pti.coach instagram.com/@coachjoemindset www.coachjoemindset.com