Mindset Matters - Live With Purpose and Grow With Intention

Hi guys! Check out my website: https://www.mindsetmatterswithvic.com/ This week we're talking about toxic positivity - what is it, how to avoid it, and what's the difference between being an overall positive person and experiencing toxic positivity? Full episode available on Youtube as well. :) Connect with me!! https://www.mindsetmatterswithvic.com/ Instagram/Tiktok: @vicwillli Instagram:...

I feel like vulnerability is often met with feelings of guilt, weakness, or shame. BUT, I believe the opposite to be true. To me, vulnerability takes strength, builds confidence, and allows true connection to be possible. Let's talk about what this podcast & expressing myself openly over the past 5 months has taught me. Connect with me!! Instagram/Tiktok: @vicwillli Instagram: @mindsetmatt...

Let's talk about boundaries... I believe having expectations for how you want to be treated is extremely important for attracting the right people and energy into your life. Questions we'll explore today: What does it mean to set boundaries? Why are they important? How can you navigate setting boundaries and expectations for different types of people in your life? Don't forget to subsc...

Connect with me!! Instagram/Tiktok: @vicwillli Instagram: @mindsetmatterswvic Youtube: @mindsetmatterswvic

I had the pleasure of chatting with Emily Cordes, an international yoga instructor and teacher mentor. Emily grew up as a dancer and has always enjoyed exploring different types of movement, before falling in love with yoga. She bravely decided to travel by herself to India back in 2016 to complete her 300 hour yoga training. She now participates in retreats all over the world, and is inspiring pe...

Let's chat overstimulation, intentional social media use, & combatting boredom with thoughtful tasks. Connect with me!! Instagram/Tiktok: @vicwillli Instagram: @mindsetmatterswvic Youtube: @mindsetmatterswvic

Tess and I met through Bumble Friends when I was living abroad in France. We instantly connected and have been able to maintain our long distance friendship over the past couple of years. Today we're chatting friendship, solo travel, dating, and allowing flexibility in life as plans, people, and situations change! Connect with me!! Instagram/Tiktok: @vicwillli Instagram: @mindsetmatterswvic Yo...

This week I'm answering some of your questions! Let's chat about surrender, reflecting on past mistakes, and shifting from negative to positive thoughts. Exciting news!! Mindset Matters is on Youtube!!! Please check out the channel and subscribe!! https://www.youtube.com/@MindsetMattersWVic Connect with me!! Instagram/Tiktok: @vicwillli Instagram: @mindsetmatterswvic Youtube: @mindsetmatte...

Today we are exploring all the reasons I believe it is beneficial to SHUT UP and keep things to yourself (lol). In other words, don't talk about it, be about it. We will distinguish when to let things go and keep quiet, vs. when to speak up. I believe there is a time and place for certain types of discussions, as well as certain types of people who are worth sharing information with. Let's...

A reminder from Rupi Kaur to pick yourself up off the floor. Work on yourself, love your life, and while you might like what someone shows you, remember your own worth and all that you bring to the table. Connect with me! @vicwillli @mindsetmatterswvic

Quote Of The Week #12! Let's chat about how to accept when things don't go according to plan. Adopting the mindset from this quote is helping me allow life to flow and be grateful instead of spiteful when things don't work out. Book discussed: Transurfing In 78 Days Connect with me! @vicwillli @mindsetmatterswvic

Reacting vs. Responding - What's the difference? I believe the way we respond to people and situations in our life is a big reflection of how we see the world. Today we are discussing what I believe to be the difference between reacting and responding, and my insight on how to shift towards being someone who thoughtfully responds to a variety of things that are bound to occur in life! Connect...

Being creative is so good for us in so many ways. Journaling, painting, creating music, or any other form of artistic expression can help you build a positive sense of self, keep you in the present moment, and help you de-stress. Let's talk more about these benefits, social media and the relationship between being a creator vs. consumer, and why I believe you should practice creativity every d...

Welcome back to the podcast! Life has been BUSY and despite the topic this week, I wasn't able to be as consistent this week as I usually am. Go figure. But, as we'll talk about, life happens and sometimes we can't fit everything in. This week we are talking about consistency vs. motivation and how adopting consistency has allowed me to improve in many areas of my life. This is also th...

So pleased to welcome my first guest on Mindset Matters - Jordan Baechler! Jordan has been such an encouraging friend over the past few months and he is one of the main reasons I started this podcast (THANK YOU). He has been a great reminder to show up for your friends & support them in their endeavours. You never know how much it can mean to people! Today we are talking about friendship dynam...

I believe life should be about balance. Sometimes you don't follow all of your healthiest habits. What can you do when you start to notice yourself slipping into habits that aren't making you feel good? Today I will share how to tune into yourself and notice the habits that aren't making you feel aligned. I will also share some of the things that I like to do to realign myself when thi...

Not everyone will understand your decisions, vision, or goals. Learning to be okay with being misunderstood and learning to spend less time justifying our actions can be a very liberating feeling. Let's discuss where the need to justify ourselves comes from, how to deal with feelings of guilt, and how to navigate feeling misunderstood by people close to us. Connect with me! @vicwillli @mindset...

I just competed in my first ever boxing match - at a gala event in front of 500 people. I am very excited to share my experiences, feelings (JOY, FEAR, DOUBT, EXCITEMENT), and all things Fight To End Cancer! Listen in for what I learned along this 6 month journey and how I feel about it coming to an end. Thank you a million times over to anyone who supported me throughout this journey. I feel so b...

A short and sweet reminder to be where you are and enjoy the journey of life. Quote by Rupi Kaur. Connect with me! @vicwillli @mindsetmatterswvic

Today we are talking about different types of friendships. Not all friendships hold the same weight, and you may not want to share certain parts of your life with certain people. Let's talk about how to distinguish different types of friends and how to set boundaries in all types of friendships. Connect with me! @vicwillli @mindsetmatterswvic

What is confidence anyway... Is it real? Do you need confidence to take action? Let's chat about how to take action when you don't feel confident, and how to build confidence and acceptance in yourself. Youtube Video Mentioned: https://www.youtube.com/watch?v=V1NtWSj5-2s&ab_channel=CarolineWinkler Connect with me! @vicwillli @mindsetmatterswvic

I'm feeling off this evening. No edits, just my thoughts. Make yourself a tea and let's chat. Connect with me! @vicwillli @mindsetmatterswvic

Today we are talking all about career. We are so young when we are asked to apply for University programs that could "define" our futures. Let's discuss how to navigate career shifts, letting go of limiting beliefs, and allowing yourself to flow with the unpredictability of life. Connect with me! @vicwillli @mindsetmatterswvic

"Drama does not just walk into your life. Either you create it, invite it, or associate with it." Whether we create, invite, or associate with drama, we subconsciously keep it in our lives. Let's talk about how to become aware of these patterns and learn to shift our attention to things that feed the soul rather than the ego. Connect with me: @vicwillli @mindsetmatterswvic

This week's QOTW is all about balance... Life is filled with opposites. We cannot have highs without lows, experience joy without sorrow, or appreciate the sweet without the bitter. Quote from Susan Cain - Author of Bittersweet: How Sorrow and Longing Make Us Whole Connect with me! @vicwillli @mindsetmatterswvic