Mindset Mastery with Julissa Edwards

When Meredith got laid off from her government contract job in January, she expected fear. Instead she got clarity, and the push to go all-in on the two businesses she'd been building on the side for years. In this conversation, Julissa sits down with the entrepreneur behind Lowcountry Party Mom and Charleston Bachelorette to talk about what happens when the safety net disappears. They dig in...

In this solo episode, Julissa isn't here to teach you something new, she's here to have an honest conversation. Because chances are, you already know. You already know what's exhausting you, what patterns are keeping you stuck, and what you've been too afraid to change. The issue isn't awareness. It's deciding. Julissa shares real-life examples to show what it actuall...

What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal development itself as a sneaky form of avoidance.  She breaks down why consuming information feels productive and safe, but why it can quietly bec...

In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't.  Through a series of raw, reflective questions, she invites you to really sit with the cost of staying exactly where you are, on your body, your relationships, your leadership, and the life you're not...

In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing.  She breaks down the difference between being a consumer of growth versus a practitioner of it, explores the psychology behind why people avoid taking action, and shares personal examples from h...

In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth.  Talked about in this episode: Mindset shifts during personal crisis Emotional intelligence and resilience The role of community and support in healing Th...

In this episode of Mindset Mastery , Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated.  Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living.  If you are tired of carrying it all alone, this episode is t...

In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm.  This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for su...

In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions.  She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence. Talked about in this episode: Emotions as data and physiological signals Connecting with the body for emotional awaren...

In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living , to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose.  This conversation is a guide for anyone feeling stuck in the m...

In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director. James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition.  The conversation moves beyond business logistics into the psycholo...

In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth.  This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness. Talked...

Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance. In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances....

In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026.  In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into...

In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications.  This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions. Talked about in this epis...

In this episode of Mindset Mastery , Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs , for a conversation that feels like a warm, soulful embrace.  Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health. Alisha opens up about...

In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up. Pauline shares her journey from working nearly a decade in finance to building her own beauty business, all while navigating single motherhood and the emotional weight of starting over. This episode is a powerful reminder that you can...

In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism. Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to achieve their goals. But according to Julissa, that approach often disconnects us from our bodies and emotions, making real growth harder rather than easier. This...

In this episode of Mindset Mastery , Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want. She's the owner of Sidekick Services, a transaction coordination business she launched in 2016 to help real estate agents streamline their systems and close with confidence.  Over the years, Jennifer has learned that building a...

In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces. Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in. Together, they unpack the cultural conditio...

In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life. Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught. Alongside fertility education, Emma sh...

In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment. After a 13-year career in emergency services, Kristin found herself navigating burnout, chronic migraines, motherhood without a village, and deep personal grief after losing her sister. While serving o...

In this episode of Mindset Mastery , Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks like. After spending 20 years in the Air Force and another 12 in corporate America, Todd found himself financially secure but emotionally unfulfilled. What followed was a...

Trigger warning: This episode includes discussion of domestic abuse. In this deeply moving episode of Mindset Mastery , Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience. Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at onc...

What does it really look like to chase a dream for decades without guarantees? In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention and unpaid creative labor to rejection, burnout, manifestation, and betting on yourself anyway.  Together, we talk about courage, resilience, marriage, money, validation,...