Mindset Kitchen

Gareth is one of the UK's most respected and best-known TV Producers and Media Coaches.   He's produced shows for all the major channels - BBC, ITV, Channel 4, SKY, Channel 5, BBC News, worked with TV's biggest presenters, and coached a long list of corporate companies like ASOS, NIKE, Prudential, Porsche, Amazon, Conde Nast... Gareth has worked in television and the media for over 20 years.  He h...

Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specialises in helping visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise h...

'The Mighty Motivator', Rob Hosking, is a former front-line Police Officer turned international motivational speaker and mental health advocate. After witnessing the challenges of high-pressure environments firsthand, Rob now dedicates his work to helping individuals and teams build resilience, embrace adaptability, and prioritise mental wellbeing. Through powerful storytelling and practical insig...

Anna Lancaster is an industry-renowned authority in reprogramming the mind and mental wellbeing. A Clinical Hypnotherapist and certified Rapid Transformational Therapy (RTT®) Practitioner, Anna uses powerful subconscious and pioneering neuroplasticity techniques to help people break free from behavioural patterns, blocks and limiting beliefs that are holding them back in life. Her holistic and bes...

Steve Lindsey is a charity trustee for Alopecia UK. From a young age he unknowingly reframed his visible difference and now shares his experiences to help others with Alopecia live with confidence. Notably, children and young adults who are at a stage in their lives where resilience and the right mindset is critical to their future happiness and success. He is also the Challenge Ambassador for his...

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firml...

Cara Cunniff's journey has always revolved around connection—through food, culture, and the shared human experience. She has lived in cities like Paris, where she indulged her love of cooking with some short course training at Le Cordon Bleu, as well as in Germany, Belgium, and the USA, where she experienced the beauty of diverse traditions and cuisines. Having lived in the diplomatic sphere, she'...

Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international keynote speaker, author and charity founder from Chester, who is no stranger to overcoming challenges. By the age of 19 he had already survived the two most significant disasters in Mount Everest history, in two consecutive years. However, his biggest mountains have been within: overcoming epilepsy, bullying, m...

As a native of York, England's historic Viking capital, James lived a life driven by adventure and personal growth. His journey began with 14 remarkable years in the military, serving as both a Royal Marines Commando and Special Forces medic, where he honed his discipline and learned the true meaning of resilience. After hanging up his military boots, James took an unexpected turn and transformed...

James is a UK Registered Nutritionist with 30+ years' experience in nutrition and dietetics. He's co-founder and Chief Sustainable Nutrition Officer of Huel, and author of 'Well Fed: How modern diets are failing us (and what we can do about it)'. Huel produce nutritionally complete sustainable food including powders, savoury meals, bars and drinks, and has sold 400+ million meals across more than...

Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load ex...

Andrew Eggelton is a master of the presenting craft, driven by his deep appreciation for those magical moments when a speaker's internal world manifests both verbally and energetically before an audience. Through his guidance, clients discover newfound freedom to explore unique possibilities, uncover their authentic voice, and forge deeper connections with their audiences. Drawing from over three...

Akhtar Khan is a renowned and respected business performance psychologist, property and business investor, and CEO of a private investment fund. As a successful business investor, property entrepreneur and published author/authority on mindset, Akhtar's ongoing mission and commitment are in supporting individuals, entrepreneurs and corporations to break through the upper limits and achieve the imp...

David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. David trained as a Chartered Accountant with PWC and his career includes being CFO of two companies listed on London's Alternative Investment Market. During his career he has raised more than £120 million in funding and bought or sold more than 25 companies. He is author o...

Azania Stewart, a towering presence in British basketball, brings her exceptional skill and charisma to the court. With a career spanning professional leagues across Europe, Australia as well the 2012 Olympic Games, Azania's prowess as a centre has earned her accolades and admiration worldwide. Off the court, she is a passionate advocate for women's sports empowerment and youth development, inspir...

Vicky has had a love of people from an early age, which fuelled her passion to become a qualified personality profiler, to help understand why others "Do, Say and React" the way they do. She lives and breathes Behaviours, Core Values, Limiting Beliefs and Boundaries all those things that make you, YOU.   Vicky helps you look in the mirror to understand your own style and how to recognise, understa...

Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognised leaders in their respective markets, expanding his network through successful collaborations with industry icons. Inspired by the top motivators and v...

Caroline Flanagan is a transformational coach, an inspirational keynote speaker, the author of two books and host of two podcasts. A magic circle trained ex-City lawyer, Caroline's mission is to bring greater diversity, equality and inclusion to the legal industry by increasing the number of people of colour who stay in the profession and progress to leadership. A woman of colour from a low income...

Mother. Marketer. Mariner. Motivator. After over 20 years working as a blue-chip marketing leader, the business founder and mother of three rowed the Atlantic whilst unknowingly fighting cancer. Drawing on her personal journeys of discovery, she now works with organisations and leaders facing transformational change. Supporting them to become more inclusive, dynamic, confident, adaptable and resil...

Wynford Dore is an entrepreneur that has disrupted several industries with his innovative approach to research. 20 years ago, Susie. his daughter, who had struggled badly in school, became depressed…. and attempted to take her own life. Mercifully she lived…. but it changed his life completely - he sold his companies to focus on education and "how we learn". As part of this quest he founded an exa...

Beth Sherman is a speaker, comedian, and Emmy-winning Hollywood comedy writer. As a comedian, she has performed at clubs and universities across the United States, and on behalf of the US Army's Department of Morale, Welfare and Recreation, at combat outposts and forward operating bases in Iraq. As a television writer, she has written for the biggest shows in American comedy, including Late Show w...

Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women's Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players. Over the last 5 years, Sam has also worked as an Executive and Performance Psychology Coach with a client group of senior executives and bu...

Jenny is a Sunday Times no. 1 Best Selling author, experienced public speaker and regularly provides talks and workshops including corporate wellbeing seminars. Jenny Tschiesche is also the founder of www.lunchboxdoctor.com, a hugely popular brand. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV an...

David Robson is a science writer and author based in the United Kingdom. A graduate of Cambridge University, he has worked as a feature editor at New Scientist and a senior journalist at the BBC, and his writing has appeared in the Guardian, the Atlantic, Men's Health, the Washington Post, and many other publications. His previous book 'The Expectation Effect', was a BBC Radio 4 Book of the Week a...

Joy Poole is a coach who supports high-performing and emerging female leaders to hone their authentic leadership style and write the next brilliant chapter of work and beyond.  Throughout her 20 years in tech, consulting, sales and executive leadership, Joy battled with debilitating cases of perfectionism and Imposter Syndrome. Inspired by a coaching experience of her own, she developed an underst...