Mindset Is Art

What does it mean to be self-made? Is that something that you should be pursuing? This episode breaks down a fundamental concept of success. And we have a special guest today - so to speak lol. Arnold cues in with his two cents on the concept of being self made.  I hope you enjoy.   For other mindset motivation head on over to http://CJLEDY.com . My book, Tune Your Mind, is available on Amazon! (C...

How many distractions have you experienced today? Have you ever tracked each one?  Distractions and disruptions are reshaping who we are becoming, amplified by the accelerating technological revolution.   On average, recovering from a distraction takes over 23 minutes, with people facing 31-60 micro and macro distractions daily.  Distractions: Beyond Productivity  Distractions jeopardize more than...

When a race car coach recognizes the importance of slowing down, you know there must be some truth in there. Life is not all about winning the race, grabbing the trophy, and immediately setting sights on the next race. Those who can enjoy the ride, are the real winners in the pursuit of quality of life. Today's podcast is the second excerpt from a conversation I had with Chong Yang.    I hope...

We are constantly envisioning our reality. How we visualize our reality determines how effectively and enjoyably we engage with the world.  Chong Yang is an incredible race coach who is well-versed in the influence our psychology plays on the track and in our lives.  This podcast shares an excerpt from our conversation that talks about visualization. I typically lean on premeditated visualization,...

When it comes to your mindset, how many moves ahead are you? Today's podcasts highlight a bird's eye view for enhancing your mindset. It's based on Patrick Bet David's book Your Next 5 Moves . Hope you enjoy! A link for my book on Amazon: Tune Your Mind For more info on coaching, and other mindset motivation, head on over to: http://CJLEDY.com Send us Fan Mail

Perception dominates our sense of reality.    When we accept this, we put ourselves in the driver's seat of our quality and experience of life.    Today's podcast is about taking a look under the hood to harness your power to enhance your view of the world and your life.    My book Tune Your Mind is out!  www.cjledy.com/booktuneyourmind For more info on coaching, my book Tune Your Mind,...

Do you consider yourself to be someone who follows through on goals that you set? 2024 is here... Do you have any big aspirations and hopes for the year? Today's podcast uncovers a process to help you discover if your mindset is ready to create success in your goals for 2024. And where does this tool come from? My new book! THE BOOK IS OUT: If you'd like a copy, CLICK THIS LINK for Amazo...

Most people don't follow through on their resolutions, so does that mean you shouldn't set one? Today, we will cover the tools to set useful goals in 2024.  Are you interested in receiving the 2024 goals survey? Email me at coach@cjledy.com . Why do most resolutions fail? Well here are the top 10 NYE resolutions: Exercise more Lose weight Get organized Learn a new skill or hobby Live lif...

Does change happen quickly, or is it a long, slow process?  Today, we cover four tools to speed up the time needed to implement the changes you want to see in your life.    My book, Tune Your Mind, goes live on January 9th, 2024!  Interested in keeping up with the book launch?  Email me at coach@cjledy.com  How Paul Stamets STOPPED Stuttering on the Joe Rogan Experience:  https://www.youtube.com/w...

Do you feel like you know who you are? There are a lot of different ways you can look at this question. What do you believe defines who you are? What we will find in today’s podcast is that finding who you are, is not so much a task, it's not so much an outcome, it's a feeling. It's process-oriented. It's an evolution. It's an excitement for creation and acceptance of who...

During difficult economic times, how do you approach your career, your business, and your resources?   Do you hide and conserve, or step out and go on the offense?   Today's podcast covers how to build a mindset for taking action regardless of the economy.   TOOL OF THE DAY:   Take some time to reflect on the changes in your industry.   What new opportunities are arising from the disruption?...

Every aspect of life involves an element of sales.   Whether we are selling ourselves on getting out of bed and going to work, selling our partner on where to go for dinner, or at the closing table for a multi million dollar deal - sales are happening implicitly and explicitly all around us.   My journey to 100M in real estate sales has been filled with many lessons. Today we're diving into 5...

How will AI influence schooling, business, and relationships?   For the sake of our podcast, how will AI affect our mindset moving forward?   I asked ChatGPT what the top 3 consequences and benefits we are likely to experience, and the response may surprise you!   We also discuss:   Ask great questions (Garbage in, garbage out)  AI's function in therapy  Potential for creating feelings of ina...

How can obsession help you achieve your goals?   Often obsession gets a bad rap. There seems to be a negative connotation around a concept that can help you achieve incredible forms of success.   Today we cover a specific tool that will help you wire a deep level of obsession into your mind.   Hope you enjoy!  For more info on coaching, the book launch, and other mindset motivation head on over to...

“Your future depends on your dreams, so go to sleep.” – Mesut Barazany    Sleep is something we all do (on average, for 26 years of our life). Consistently achieving great sleep has a substantial impact on our quality of life.     In today's podcast, we cover:  Science of what is happening while we sleep   Tools for optimizing your sleep  Explain the 3 day PERFECT SLEEP challenge  How to buil...

Do stress and anxiety play a bigger role in your life than you would like them to?  The fact of the matter is your subconscious mind believes they are useful for you. Odds are they are more active than they should be to lead to an enjoyable life.   Today, we cover the 4 steps to remove stress and anxiety. Tune in to find out what they are! Hope you enjoy.  “Anxiety’s like a rocking chair. It gives...

How do you rank the quality of your life?   We have an endless list of to-dos and achievements that we can chase. But how often do we tune in with the process and the experience of it all?   Today's podcast leans into a way to shift your perspective to become more aware of the experience of life versus always living for the future.   For more info on coaching, the book launch, and other minds...

With all the distractions we face today, how often do you follow-through?  Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."  Options are no longer the bottleneck that they were in previous generations. Now, we have a surplus of options, and the necessary skillset is choosing and committing for long enoug...

How do you determine the difference between right and wrong?   Today's podcast highlights the Zen Buddhist perspective that encourages us to move away from these labels, recognizing that things are inherently neither good nor bad. This shift in perception offers five key benefits:  Removing judgment of oneself and others, creating breathing room for personal growth and understanding.  Fosteri...

How do you determine who you are?  Today, we break down Nike's ten principles as an example of how to define who you are. Here are Nike's principles:  1. Our business is change. 2. We’re on offense. All the time.  3. Perfect results count — not a perfect process:  Break the rules: fight the law.  4. This is as much about battle as about business.  5. Assume nothing:  Make sure people kee...

Do you meditate? Answering YES to that question can mean many things. Today we cover different forms of meditation and definitions to help increase our understanding.  Are you interested in meditation? To learn more and join the full program, visit the following link. CLICK HERE for the MEDITATION MASTER CLASS: https://cjledy.thinkific.com/courses/Meditation-MBRT Use the coupon code "mindset&...

Are you interested in meditation? Today we cover level 1 of my 8-level meditation master course. To learn more and join the full program visit the following link. CLICK HERE: https://cjledy.thinkific.com/courses/Meditation-MBRT Use the coupon code "mindset" for a limited-time early bird offer. "Meditation is bringing the mind home." ― Sogyal Rinpoche Send us Fan Mail

Is your attention currently on things you can control? Or, things you cannot? In this episode of the Mindset Is Art Podcast, we explore the concept of the "circle of concern" and the "circle of influence" as introduced by Stephen Covey in his groundbreaking book, "The 7 Habits of Highly Effective People." Discover the fundamental difference between proactive individua...

What determines your emotional response to circumstances? Circumstances are only bad when you assign a poor reaction to them.  Just because something doesn't go according to plan does not make it negative - it's about what happens next - and more importantly, how you feel about what happens next. TODAY'S TOOL OF THE DAY What is a challenge that you are currently facing? What is some...

Do you struggle to stay motivated to work out? Have you ever wished you could stay more consistent with your exercise? Maybe you know the importance of staying physically healthy but can't seem to overcome the hurdle of time, prioritization, and maybe just feeling like a lazy mofo sometimes. Today's podcast should help with that. Here is a link to the study referenced: https://www.ncbi.n...