Mindset Is Art

Audio Book is live, here is the link! Amazon AUDIBLE Link Today we dive into chapter 11 from the book. Where we discus how to create external momentum in the world around you. Momentum Insights: Definition and Importance: CJ defines external momentum as the influence of people, places, and products in our environment that affect our progress and enjoyment. He emphasizes the necessity of both inter...

Are you using placebo to your benefit?   The Placebo Effect:  Discover why placebos are used in scientific studies and their undeniable impact on healing.  Learn about the remarkable story of a medical student who healed a child’s severe skin disorder through hypnosis—until disbelief caused the condition to return.   Mind-Body Connection:  Explore how beliefs and expectations can trigger profound...

What you ingest (intentionally or unintentionally), affects your mind. Today we're going to cover diet, nootropics, and engineered / plant medicines. Unlocking Cognitive Power Explore the fascinating world of nootropics—natural and pharmaceutical enhancers that boost memory, cognition, and motivation. Learn how everyday substances like caffeine and L-Theanine can improve your mental state. Br...

Does it feel like life is passing you by too quickly? By regularly checking in with your current moment and appreciating it, you can enhance your perception of time, making each moment more vivid and significant. Listeners are guided through a reflective exercise, taking inventory of various aspects of their lives: Environment : Observe your current physical surroundings and immerse yourself in th...

How is 2024 going for you?  Do you have any big projects that you have been working on that you want to create more space for?   Today we cover a tool for a mindset shift and a way to implement a strategy to help you get more done. A few topic highlights: Be the Hero : Imagine being followed by a camera crew—how would you act to be the hero of your story? Prioritization : Overcoming the challenge...

"When You Understand, Write. When You Don't, Read." In this episode, we explore the natural ebb and flow of creativity, likening it to the rhythm of breath. Just as our lungs fill and empty, our minds go through phases of learning and expressing. Sometimes you're soaking up new ideas, and other times, you're ready to share your insights with the world. Key Points: Creative...

How often do you feel the power of the beauty of life?   Today's podcast dives into a personal reflection of an experience that woke me up.   Key Takeaways:   Uniqueness of the Present Moment: Reflect on the incredible odds of being alive and appreciate the beauty of now.  Electric Forest Experience: Insights from a music festival highlighting community, creativity, and reflection.  Perspecti...

What do you want your future to hold? Your mind is your most valuable resource in creating the outcomes you desire.   There are two parts of the mind that should be leveraged wisely to create clarity in important areas of your life. In today's podcast we cover how to engage your, Reticular Activating System and your Neocortex.  Resources: Book: Tune Your Mind ** (CLICK FOR AMAZON LINK)** Webs...

Is your mind in-tune?   Tune in today to hear chapter 5 from the Tune Your Mind audiobook, which will be released soon!   We cover the concept of an "In-Tune Mind" and also the importance of reaching a flow state.   For more info visit: www.cjledy.com  Send us Fan Mail

Are you trying to accomplish anything of sizable challenge? Drawing inspiration from the concept of pain-free childbirth, CJ outlines six essential steps to help listeners tackle their personal and professional goals with confidence and joy. Key Topics Covered: Pain-Free Birth Concept: Inspiration from a friend's experience with a drug-free, painless birth. Applying the principles of a pain-f...

CLICK HERE FOR Mindset Soundcheck (or copy and paste this URL) https://forms.gle/qAC4nKuqjK2VqiHu7 What are the crucial elements that distinguish good performers from great ones? Key Points: What Separates the Good from the Great? : It's not just about having the gift of gab or understanding sales psychology. The primary differentiator is staying disciplined and taking consistent action. Reve...

Searching for more sustainable motivation and discipline?   CJ was recently hired to give a speech about this concept.  This podcast is that speech!   Key Points:  The Four Reward Systems :  Extrinsic Journey Reward : Set a medium-term goal (4-8 weeks) and choose a reward for achieving it. For example, if you run regularly for three weeks, reward yourself with new running shoes.  Extrinsic Destina...

Life's distractions often keep us from using our most useful tool in life.  How much time do you spend in deep reflective thought?   Today we cover a concept I call "Process, Learn, Strategize, Act, Repeat. Which encourages active participation in our thought processes.   To facilitate this, I'll present my "10 Fingers of Thought" framework. Each finger represents a differ...

What is your purpose in life?  Do you have one?   Drawing inspiration from Victor Frankl's profound insights in "Man's Search for Meaning," we reflect on how modern society grapples with existential vacuum and its consequences.   Through compelling anecdotes and Victor Frankl's own experiences surviving the Holocaust, the episode explores the importance of having a sense o...

Can you justify a $27.40 expense today?   Today we are covering a few mindset reframes that will help you maintain your net worth.    Main Discussion:  Micro Habits Determine Our Fate: Just as in fitness and relationships, small actions add up in finances. A daily expense of $27.40 accumulates to $10,000 annually, showcasing the power of micro habits.   Reframing Spending Mindset: By quantifying d...

What does your body language have to do with your state of mind? The mind takes direction from the body. Today we will explain how you can use your body to trigger positive states in your mind. Bonus tool for you today: olfactory anchor (we'll get to what that means!) I hope you enjoy. For more info on coaching, and other mindset motivation head over to http://CJLEDY.com My Book Tune Your Min...

#100! This was a goal I set a year and a half ago, when I first started this podcast.  Today we're going to cover 5 lessons that I have learned along the journey.  These lessons will apply to any goal or big plans that you may have for the year or your life.  Get your head in the right place Simplify the action into manageable steps Confidence comes with competence Celebrate your successes Ho...

On a scale of 1 - 10, how good are you at entering rapport in important conversations?  There are a handful of skills that create good conversationalists.  When you're in conversation, do you find yourself listening intently on what the other person is saying, or do you find yourself thinking about what you're going to say next?  Charles Duhigg’s book, Supercommunicators: How to Unlock t...

How old is too old? How young is too young?  Is there such a thing?   Or, is it all based in perceptions and fear?  Today we cover three tools to overcome limiting beliefs based in age bias.   "Age is an issue of mind over matter. If you don't mind, it doesn't matter."  ~ Mark Twain “None are so old as those who have outlived enthusiasm.”    ~Henry David Thoreau For more info o...

The secret to living a successful life is to engage in the beauties and the wonders of the world, without breaking your egg. Today we reflect on an old fable to define what it means to keep an eye on your egg. We also cover two tools to keep the egg in one piece: The first is habit stacking,  the second is four power hours.   I hope you enjoy! Quotes from today's podcast: “Life is a tightrope...

The words you choose matter. The average person speaks about 5,000 - 15,000 words per day. Each word creates a subtle difference in what you think, and the direction you go in life.  Protect your words wisely.  You are constantly creating your environment with the words that you speak.   “Words are like eggs dropped from great heights; you can no more call them back than ignore the mess they leave...

What types of disruptions are you currently facing?  Are you intentionally using this time to catapult your life forward?  Or, are you in a state of reaction and allowing the disruption to determine what you do next?  Today we dive into a concept that will help you take any disruption that you are facing and drive forward with positive, productive, and enjoyable action.    Hope you enjoy!  For mor...

Where do you rank on the following three mindsets that are affecting your success and happiness? Today we are covering the following three podcasts: #1 Stanford psychologist Carol Dweck wrote a book called Mindset - which is about growth mindset versus a fixed mindset. #2  In Stephen Covey's "7 Habits of the Highly Effective People" he talks about the abundance versus scarcity menta...

Could the earth be conscious?  What do you think?   What does - how we qualify consciousness - say about how we experience life?   Today's podcast walks down a thought experiment, which sheds light on a process to expand our consciousness and improve our day to day.   I hope you enjoy!   “Consciousness is the process of creating a model of the world using multiple feedback loops in various pa...

How alive do you feel right now? Sounds like a crazy question right? But there are varying scales to our conscious experience.   When we really feel the present moment it creates deep awareness of life itself.   Today we cover 3 tools that invoke a perspective shift to help you feel more alive.   I hope you enjoy!     For more info on coaching, and other mindset motivation head over to http://CJLE...