Mindset For Sport

Join my Newsletter 👉 https://www.mindsetforsport.com/newsletter (00:00) Introduction (00:38) Step 1: Avoid the Talent Trap (02:58) Step 2: Build a Consistent Mindset (05:47) Step 3: Shape Your Environment (08:35) Final Thoughts #sport #elite #athlete #mindset #psychology

Work with me 👉 https://www.mindsetforsport.com/ In this video, I break down why common confidence advice doesn’t work and share a practical, research-backed blueprint to help you perform regardless of how you feel. You’ll learn how to build real confidence through action (not emotion) so it actually shows up when it matters. If you’re serious about improving your mindset and performance, this wil...

Subscribe to my newsletter 👉 https://www.mindsetforsport.com/newsletter Former Birmingham City striker Lukas Jutkiewicz joins the Mindset For Sport Podcast to reflect on his football career, life after retirement, and his new role at Birmingham City as a first-team positional lead scout. In this interview, Lukas discusses the mentality required to succeed in professional football, the psychologic...

Subscribe to my newsletter 👉 https://www.mindsetforsport.com/newsletter In this episode, Adam Davis breaks down Profit & Sustainability Rules (PSR) and Financial Fair Play in plain terms… explaining how they work, why they were introduced, and who really benefits. The conversation looks at whether spending limits keep clubs safe or whether they quietly help the biggest teams stay on top while...

Subscribe to my newsletter 👉 https://www.mindsetforsport.com/newsletter Chris Billam-Smith is a British cruiserweight boxer, former WBO world champion, and devoted father, celebrated for his disciplined training and family-focused approach. Rising through the professional ranks, he captured the vacant WBO Cruiserweight title by defeating the previously undefeated Lawrence Okolie and went on to es...

Work with me 👉 https://www.mindsetforsport.com/ This video reveals how fear and overthinking make even top athletes fall short when the pressure hits. Learn to build mental toughness, use visualization and self-talk, and turn fear into focus. Train your mind like your body and unlock your full potential on game day. Discover proven mindset tools, the science behind confidence and composure, and h...

Work with me 👉 https://www.mindsetforsport.com/ Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel. ⏰ Timecodes ⏰ (00:00) Feeling P...

Work with me 👉 https://www.mindsetforsport.com/ In this inspiring interview former Premier League footballer Marc Pugh shares his journey from non-league football to the top level. He talks about setbacks and resilience and how mindset and nutrition helped him succeed. Marc also explains life after football and his mission to teach others about performance and wellbeing. ⏰ Timecodes ⏰ (00:00) I...

🎙️ Jamie Moore: From Fighter to Mentor In this powerful and personal interview, former British Middleweight Champion and renowned trainer Jamie Moore opens up about his journey through the highs and lows of boxing - from his early amateur days in Salford to legendary nights under the lights as a professional. Jamie reflects on the brutal reality of making weight, the lessons learned from painful d...

In this conversation, Beth Tweddle shares her journey from being a competitive gymnast to transitioning into everyday life after retirement. She discusses the importance of finding new passions, the role of family support, and the pressures of competing at high levels, including her experiences at the Olympics. Beth reflects on the evolution of gymnastics, the impact of injuries, and the significa...

In this powerful episode, we sit down with former QPR Technical Director and England U20s coach Chris Ramsey to explore a life shaped by football, resilience, and personal growth. From his early days growing up in the Windrush generation, to leaving home at 16 and navigating the unforgiving world of professional football, Chris shares raw and honest reflections on the lessons he’s learned through...

In this exclusive interview with Owen Coyle, we dive deep into what it’s like growing up in football, navigating the ups and downs of the sport, and transitioning from a player’s son to a respected coach. Owen shares personal stories about his upbringing in football, the challenges he faced as a young person in the game, and how his journey shaped his approach to coaching. He discusses his current...

Confidence isn’t just talent; it’s built through mindset, preparation, and habits. Whether you're an athlete, coach, or looking to boost mental resilience, these proven strategies will help you perform under pressure. 🔑 What You'll Learn: ✅ Why confidence fluctuates & how to stabilize it ✅ The 2Rs: Repetition & Reflection for belief reinforcement ✅ The power of visualization in success...

In this insightful interview, Mike Scott, a leading expert in youth football development, shares his incredible journey in building world-class football academies. With over 25 years in the industry, Mike reflects on his time at West Bromwich Albion and Birmingham City, revealing: The importance of resilience in young athletes Why relationship-building is crucial in player development How a strong...

In this exclusive interview, former Norwich City and Swiss international Tim Klose shares his journey from professional football to coaching and scouting. He opens up about the challenges of transitioning out of the game, his new role at Basel, and why he chose to earn his coaching badges in England. Klose also reflects on the highs and lows of his career, the importance of mental resilience, and...

Rudy Gestede opens up about his football journey, sharing the highs and lows of his career. From adapting to English football to playing at the highest level, he discusses his biggest regret in football, the impact of ownership issues on team performance, and his experiences transitioning between clubs like Cardiff, Blackburn, and Villa. He also shares a funny story about learning English with Sco...

In this fascinating interview, Tony Pulis, one of football’s most respected managers, shares his journey from humble beginnings to Premier League success. Known for his loyalty, strong leadership, and ability to maximies his team's potential, Pulis discusses his management philosophy, coaching style, and approach to player development. He reflects on his time at Stoke City, where he fostered team...

In this episode, Carla Ward shares her remarkable journey—from playing football on a council estate to leading in the WSL. She reflects on the growth of women’s football, the need for investment, and why she believes the WSL is the best league in the world. 🔍 Carla also dives into: 🔥 Managing rivalries – Leading both Birmingham City & Aston Villa . 💼 Coaching philosophies – Building winning...

In this episode, former pro boxer Matthew Macklin shares his incredible journey—from growing up in Birmingham with Irish roots to fighting some of the biggest names in boxing. He opens up about the discipline, sacrifice, and mental resilience needed to succeed in the ring. 🔍 Matthew also dives into: 🔥 Facing legends – Battles against Sergio Martinez & Gennady Golovkin. 🇸🇦 Saudi Arabia’s role...

In this episode, Gary Bowyer talks about his football journey, from his love for the game inspired by his dad to becoming a manager after an injury ended his playing career. He shares his time away from football, the lessons learned as caretaker manager at Blackburn Rovers, and his coaching approach. Gary discusses the challenges of club management, the impact of ownership on stability, and his ex...

In this inspiring interview, Darren Moore shares his incredible journey from growing up in Handsworth, Birmingham, to becoming a professional footballer and manager. He reflects on key moments in his career, including leading West Bromwich Albion and Sheffield Wednesday, overcoming challenges, and the values he learned from his upbringing that shaped him as a player and coach. Darren also discusse...

In this episode, I sit down with Rick Cost, the High-Performance Director at US Soccer, to uncover the secrets behind high-performance strategies in American soccer. Discover the critical importance of understanding player physiology and the risks associated with overuse in player management and risk assessment. Rick shares insights into how a proactive approach can help mitigate potential injurie...

In this candid interview, former Liverpool and Republic of Ireland footballer Jason McAteer opens up about his experiences in the dressing room, his coping mechanisms with the pressure of playing alongside serial winners at Liverpool, and his challenges. From his iconic "trigger" nickname to the emotional impact of leaving Liverpool, Jason shares his journey through professional football. He also...

In this episode, we sit down with former Derby County and Nottingham Forest manager, Billy Davies, to discuss his journey through football management. Billy opens up about the highs and lows of his career, offering an insider’s perspective on leading teams during both challenging and victorious moments. He delves into the tough decisions made in the boardroom, the emotional experience of leaving a...

In this insightful discussion with sociologist Ellis Cashmore, we explore the evolving landscape of gender and inclusivity in sports, focusing on transgender athletes. Cashmore reflects on how societal changes have shaped our understanding of gender in sport, from the acceptance of women’s football to the challenges faced by transgender athletes. We examine the balance between inclusivity and fair...