Mindset Coach Academy Podcast

Let’s talk about sports parents. The ones doing their best, but letting the pressure of the game take over. And when things get messy on the sidelines, kids and coaches can feel it. In this episode, Jonathan Carone of Healthy Sports Parents joins me to explore what's really going on and how we can change the dynamics in youth sports. We talk about the cultural shift happening among millennial pare...

Be honest — is comparison holding you back or pushing you forward? We so often compare ourselves to others without realizing it, but three mindset shifts can turn comparison into your competitive edge instead of a confidence crusher. This episode will show you how to adopt a healthy comparison mindset, overcome the harmful stories your brain creates, and replace self-sabotaging behaviors with ones...

Selling doesn’t have to feel awkward, stressful, or forced. I went from hating sales for 30 years to actually enjoying it and getting results — and you can too. In this episode, I share the mindset shift that helped me stop dreading sales and start having sales conversations that actually felt good (and not pushy). From the four things every coach needs to sell to tactics that don't work, you'll g...

Have you ever said to yourself, ‘I’m not ready’ or ‘no one will pay me for this?’ These kinds of thoughts may seem harmless, but they’re actually mindset traps — quiet stories that affect our confidence, our focus, and our business growth. In this episode, I share five common stories that keep coaches stuck in self-doubt or overthinking. You’ll learn how to recognize these limiting beliefs, how pe...

There’s no license for coaching, but that doesn’t mean there’s no roadmap. If you’re thinking about becoming a mental performance coach and turning it into a sustainable business, there are three things you need: the right mindset, coaching skill, and a real business strategy. In this episode, I break down how The Mindset Coach Academy certification guides you through each stage and share tips for...

Fear’s a powerful thing. Sometimes so strong that all your go-to advice won't help athletes get out of their head and back into the game. That’s when you need something more — tools that actually address the root cause of their fear and stop the overthinking that paralyzes them. By the end of this episode, you’ll have four extra tools to add to your coaching toolkit. They’re simple, brain-based, a...

What do you really want? It’s a question most of us avoid, but it's where real clarity begins. In this episode, I take you behind the scenes of a real coaching session with a client who seemed to have it all on the outside but was quietly running on empty. Hear what exercises helped her discover what she truly wanted, what was keeping her from getting there, and the simple mindset shift that can h...

Running your business alone? Feeling tired or unfulfilled? It’s not just burnout — it’s the quiet weight of doing it all alone. Let’s talk about the hidden loneliness so many coaches and entrepreneurs feel but struggle to recognize. In this episode, you’ll hear why it’s easy for coaches to feel lonely even when we’re surrounded by people, and how it shows up as burnout, self-doubt, or simply feeli...

You're doing everything "right" but still not getting clients… what gives? In this episode, find out why your hard work isn't turning into real results and the three-step framework that will help you start doing what actually moves the needle. We start with a goal-setting practice, move onto a fun brainstorming exercise, and then talk about how to turn your ideas into actionable steps that actuall...

Feeling off your coaching game lately? If you're in a funk and you don't know why, that's your sign it's time for a reset. But that doesn't mean you need more advice, more content, or someone else's blueprint. Instead, there are five simple ways you can shift back into a "high vibe" state and feel more like yourself in and out of coaching sessions. In this episode, I share how these five practices...

One way to level up your coaching? Start by embracing your unique, authentic voice. This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels uncomfortable. Because here’s the thing: not all mental performance coaches are meant to be tough, no-excuses types and you don’t have to be either. Learn how to recognize when you'r...

I built my business the hard way, but you don’t have to! In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll get a 7-step blueprint to fast-track your career and start getting paid clients, find out the two must-have skills every coach needs, and learn how to stop being afraid of sales and...

How young is too young for mental performance training? The answer isn’t as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready. I start by breaking down the difference between training on your own versus with a coach, and how that affects the ideal age to begin serious mental performance training. Then, you’ll learn how to introduce mental...

Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that. In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a mindset hack to shift out of stress mode, how to better prioritize your daily tasks using my Five Ds framework, and proven strategies to stay focused and...

Coaching shouldn’t mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, you’re expected to hold it all together. But burnout isn’t a personal failure — it’s actually a systems problem. The Mental Game Plan was created to take the guesswork out of mental training, giving you a simple structure to teach core mental performance skills witho...

True or false: customizing every session helps athletes more. The truth is, doing more is one of the fastest ways to burn out and limit your growth. In mental performance coaching, keeping it simple is actually better for you AND your athletes. If you're working hard but not seeing the results you want, this episode breaks down the hidden cost of trying to serve everyone differently instead of mas...

Virtual mental performance training can feel surprisingly personal if you know how to show up. The awkward small talk and loud silences may happen, but there are five strategies I use with clients to break through and build authentic connection, even through a screen. Today, I share exactly how you can break the ice, help your clients relax and engage during sessions, and lay the groundwork for a...

Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change. This episode will give you five simple tools that you can incorporate into a busy practice schedule to start making small but important shifts. Best of all, they’re not complicated and won’t overwhelm you or your athletes. You’ll learn how to "rightsize...

Is mental performance training just for the elite few? It doesn’t have to be. The balance between impact and income is a challenge almost every coach experiences. Of course, you want your business to make money but you also don’t want to lose sight of your mission to serve more athletes. In this episode, you’ll get ideas on how to build a coaching business that’s both sustainable and inclusive. I...

Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it in their body language, their mindset, and their results. As a mental performance coach, you need the tools to help athletes shift out of perfectionism and into a healthier relationsh...

Big decisions can feel paralyzing when everyone around you has an opinion. So, how can you guide clients without adding to the noise? In this episode, you'll learn how to check your bias at the door and support athletes in a way that empowers them to make the call themselves. I walk you through how I'm coaching a young athlete navigating the transfer portal, from tools that often fall short to a d...

Is that little “what if” in your brain getting louder? What if there’s more? What if it’s time for a change? What if you actually did the thing and pursued your dream of becoming a mental performance coach? This episode digs into that internal tug-of-war that happens when you know what you want but feel afraid to go after it. You’ll learn why your brain defaults to all-or-nothing thinking, how to...

It’s easy to blame your price on slow sales, but that’s rarely the real issue. So instead of trying to ‘fix’ your offer, your audience, or your sales strategy, let’s take a look at the hidden thoughts that are actually holding you back. Today, I’m unpacking how these limiting beliefs impact the way you show up, the subtle signs you’re sabotaging sales calls, and the one simple hack I teach all my...

Consider this: confidence is built in moments you least expect. It’s happening whether you notice it or not — you just have to look. With just a piece of paper, a pen, and a few minutes, you can discover just how much strength you’ve gained along the way and tap into your inner BADASS! This exercise is called confidence mapping, and it's a simple way to highlight your achievements and remind you o...

The path to becoming a mental performance coach isn’t one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for you? Ask yourself these questions: Will this teach me the skills I need to know to be successful? Will this teach me anything about the business side of coaching? Will I get support, and...