Mindset Cafe

Send us Fan Mail Dive deep into the true essence of setting and achieving goals irrespective of the background noise of societal expectations.  Our co-host reflects on his personal journey from being a personal trainer to co-founding the groundbreaking 'Strive 11 Fitness.'  He shares the challenges he faced from skeptics, the driving force that kept him moving forward, and the importance...

Send us Fan Mail Join Devan Gonzalez in this thought-provoking episode of Strive Tribe Podcast. He explores the metaphorical journey of a lone wolf on a climb... which is a representation of our personal journeys towards self-improvement and growth.  Learn about resilience, embracing challenges, and staying true to your ambitions. Support the show Thanks for listening & being part of the Minds...

Send us Fan Mail Dive into a deep discussion with Devan Gonzalez on how time management strategies can supercharge your fitness journey and personal development goals. In this episode, we explore the importance of conducting a time audit, the benefits of scheduling, and the efficiency of time blocking. Whether you're looking to optimize your workout regimen or simply wish to enhance your ever...

Send us Fan Mail Ever found yourself questioning your abilities, or second-guessing every decision you make? Let's shatter these walls of self-doubt and spark a journey towards self-belief. We take you on a deep dive into the significance of trusting ourselves, irrespective of the situation - career changes, familial issues, or health and fitness pursuits. It's not about magic, but a con...

Send us Fan Mail In this eye-opening episode, we explore the profound influence our actions can have on others, the importance of intentionality in exerting a positive impact, and practical ways to amplify your positivity.  Get ready for a deep dive into how our daily actions can reverberate through the lives of others and why we should strive to leave a positive imprint on as many lives as possib...

Send us Fan Mail What drives you to be healthier and stronger? We're dissecting the vital role of purpose in your fitness journey in today's episode of Stride Tribe podcast. As your host, Nick, navigates you through the process of setting achievable goals, crafting a plan, and maintaining consistency. Along the way, he'll also tackle those pesky excuses that can derail us, and discu...

Send us Fan Mail Welcome to an electrifying episode where we explore the fundamental difference between those who achieve greatness and those who don't... Proactivity vs Reactivity From your fitness and nutrition... To your mindset, personal development, career, and entrepreneurship! It's time to stop reacting and start acting. Tune in, and let's take the reins of our lives, dictati...

Send us Fan Mail Welcome to another episode of the Strive Tribe Podcast with your host, Devan Gonzalez.  Today, we're unveiling the secret that can unlock your limitless potential - the power of Consistency.  Together, we'll explore the profound impact of consistency in the four pivotal areas of our lives:  Nutrition Exercise Mindset Personal Development It's not about big, dramatic...

Send us Fan Mail Have you ever felt that prioritizing health and fitness might just be the key to not only business success but overall happiness and well-being? We certainly thought so, and that's why we invited Trevor Cowley, serial entrepreneur, mentor, and Co-Owner of Real Business Owners - Social Media Account, to share his journey with fitness, mindset, and business. In this empowering...

Send us Fan Mail Join Devan Gonzalez in this riveting episode of the Strive Tribe Podcast as we explore the potent power of a 'Never Give Up' Mindset This isn't just a clichéd motivational slogan; it's the foundation for real, tangible success. We discuss why adopting this mindset is vital for achieving your goals and how to cultivate it in your own life.  This episode is enric...

Send us Fan Mail Are you feeling chronically fatigued, struggling to gain muscle mass, or noticing a decrease in libido? It might be time to consider testosterone replacement therapy (TRT), a legitimate medical intervention designed to help those dealing with low testosterone levels. In this episode, I tackle this often misunderstood and taboo subject, breaking down the benefits and potential side...

Send us Fan Mail Do you ever feel overwhelmed by the sheer amount of information out there on how to improve your fitness and mindset?  It's time to cut through the noise and focus on what really matters: taking action.  In today's episode, we discuss the power of action and how implementing the knowledge you already possess can lead to life-changing results. From creating a workout rout...

Send us Fan Mail In this stimulating episode of 'Fanning the Flames of Potential', host Devan Gonzalez explores the transformative power of taking corrective action to unlock personal potential.  He tackles how embracing hardship, stepping out of comfort zones, and continuously fueling our inner fires can lead to greater success.  Using the analogy of maintaining a fire, Devan underscore...

Send us Fan Mail Benefits of fiber -Reducing cholesterol -Promoting a healthy weight -Preventing constipation -Managing blood sugar -Digestion Foods with fiber... Pears (3.1 grams) Strawberries (2 grams) Avocado (6.7 grams) Oats (10.1 grams) Apples (2.4 grams) Raspberries (6.5 grams) Blueberries (2.4 grams) Blackberries (5.3 grams) Bananas (2.6 grams) Carrots (2.8 grams) Beets (2 grams) Broccoli (...

Send us Fan Mail  In this episode of Strive Tribe, Devan discusses the importance of protecting your internal home environment from outside factors and opinions. He defines internal home environment as the mental and emotional space within ourselves where we feel safe, secure, and at peace, and explains how outside factors like negative news, social media, toxic relationships, and criticism can cr...

Send us Fan Mail An Inspiring Fitness & Mindset Journey!  Join Devan Gonzalez and Nick Abueg as they interview Drew Gonzalez about his inspiring fitness journey. Drew shares his ups and downs from being an athletic kid through high school to not working out once he started his career as an electrician. With the realization that he's going to be a dad soon, Drew opens up about how he got h...

Send us Fan Mail In this episode, we'll explore the idea of maximizing your efforts and making the most of your time. When you choose to do something, it's essential to put in the effort to achieve the goal that brought you there in the first place. Whether it's spending quality time with your kids, excelling at work, or working out at the gym, giving your all is crucial. Devan disc...

Send us Fan Mail Devan Gonzalez talks about the importance of having a fitness community and how it can help you achieve your goals. He shares the benefits of finding like-minded people who can offer support, accountability, and knowledge, both in-person and online. Joining a fitness community can be the key to staying motivated and achieving your fitness goals. Learn the benefits of connecting wi...

Send us Fan Mail Join us for an inspiring interview with Gilmore, a fitness expert who initially followed in his father's footsteps in competitive bodybuilding, but eventually discovered his own unique path with personal training, massage therapy, cupping & scraping  recovery therapies in the health and fitness space. Gilmore shares his insights on the importance of a growth mindset, the...

Send us Fan Mail In this episode, with Nick, he discusses a crucial aspect of fitness: the balance between the quality and quantity of your workouts. You may have heard that working out consistently is the key to achieving your fitness goals, but it's not just about spending hours in the gym. It's equally important to focus on the quality of your workouts.  Whether you're a beginner...

Send us Fan Mail Overcome any obstacle and achieve success on your own terms. Join Devan Gonzalez in this thought-provoking episode as he shares his perspective on the challenges of achieving our goals. There is no straight path to success and the journey is often filled with unexpected twists and turns.  Don't let setbacks and obstacles get in the way of achieving your dreams. Learn how to c...

Send us Fan Mail In this episode, we delve into the ancient healing technique of cupping and its modern-day benefits with renowned practitioner Matt Sorrell. From reducing pain and inflammation to improving circulation and mental clarity, cupping has been praised by athletes, celebrities, and wellness enthusiasts alike. Join us as we explore the science behind cupping, its historical roots, and ho...

Send us Fan Mail This podcast will provide listeners with practical tips and strategies for managing their appetite and reducing cravings. From understanding the mindset behind hunger and satiety to learning effective techniques for controlling cravings, each episode will offer actionable advice for listeners looking to improve their relationship with food.  Whether you're trying to lose weig...

Send us Fan Mail Join us for a dynamic and informative discussion with holistic nutritionist Chelsea Leigh as she shares her knowledge and expertise on the benefits of holistic nutrition. In this episode, Chelsea will delve into what holistic nutrition is, how it differs from traditional nutrition, and why it is an essential component of a healthy and balanced lifestyle. She will also share practi...

Send us Fan Mail Join us for a fascinating episode of the Strive Tribe Podcast as we dive into the world of chiropractics with professional chiropractor Dr. Colton Korne, owner of FPI San Diego. In this interview, Dr. Korne shares his expertise on unlocking optimal health and wellness through chiropractic care. Learn about the science behind chiropractics and how it can help alleviate chronic pain...