Mindset Breakthroughs for Solopreneurs

One of the most common things coaches, course creators, and online experts face is fear. In this episode, we discuss fear that comes up when growing an online business and how to transform your relationship with fear so that it serves you instead of holding you back. You'll also learn 3 questions to ask yourself as you move thru it. If you're ready to get into the driver's seat and tak...

5 Coaching Steps to Figure Out What You Want (When You Feel Stuck, Confused, or Afraid)In this episode, I coach listeners through what to do when they say “I don’t know what I want,” using an example of a burnt-out social media manager whose business is working but no longer feels aligned. Whether you're in business already or searching for the next thing, you'll find this episode packed w...

I sit down with Brittany Braswell, creator of the Intern Accelerator, about helping solopreneurs scale sustainably by building teams of interns to delegate work without adding payroll and stepping into a CEO role before reaching a certain income level. Brittany shares how her internship background in dietetics shaped her approach, why entrepreneurs underestimate what they can offer interns, and ho...

The One Mindset Tool to Pull Yourself Out of a Business Spiral:In this episode of Mindset Breakthroughs for Solopreneurs, I respond to a Facebook request for book recommendations during a business crisis by arguing that most people don’t have a book or course problem, they have an implementation problem. I explain that spiraling often comes from emotional, exaggerated language (“everything,” “noth...

I sat down with business coach and Messy Success Podcast host Elizabeth Henson about building a real business without a perfect plan or platform. We talk all things, messy success, identity shifts, and sustainable growth beyond constant content creation. We dive into tons of topics like Elizabeth’s evolution from wedding photographer to business coach, and her pivot away from being known only for...

In this Mindset Breakthroughs for Solopreneurs episode, I explain how everyday language patterns from NLP (neuro linguistic programming) shape identity, nervous system responses, and business results more than vision boards or strategy alone. I argues that hesitant or uncertain words signal “risk” to the brain, leading to overthinking, procrastination, and staying safe instead of taking action tow...

The One Question That Stops a Stress & Scarcity SpiralJen Lemke shares a simple mindset shift she uses to quickly redirect stress, scarcity, and the feeling of being “stuck.” She explains how spiraling often comes from focusing on lack and “away from” motivation (running from debt, stress, or what you don’t want) instead of “towards” motivation (moving toward what you do want). Drawing on her...

In this episode of The Mindset Breakthroughs for Solopreneurs podcast, your host Jen Lemke brings a guest on for hot seat coaching. Liz is facing overwhelm and lack of clarity just days before her launch. She helps women simplify food to make healthy eating a habit but is struggling with how to communicate her message effectively. Jen guides Liz through techniques to overcome her mental blocks and...

Redefining Success: Time Management for Busy Solopreneurs In this episode of Mindset Breakthroughs for Solopreneurs, host Jen Lemke discusses how your definition of success can significantly impact your journey, especially for those juggling business and family life. Using a real-life coaching example, Jen emphasizes the importance of prioritizing high-impact activities over busy work. Tune in to...

In this raw and real episode of Mindset Breakthroughs for Solopreneurs, host Jen Lemke shares her personal experience of overcoming procrastination and self-doubt. She discusses how she started the year with great enthusiasm but found herself stuck in a cycle of inner work that avoided real action. Jen opens up about her epiphany moment when she realized that waiting for the perfect conditions was...

In this episode of 'The Mindset Breakthroughs for Solopreneurs' podcast, your host Jen Lemke dives into the significance of understanding and aligning your personal values to achieve business success. Jen explains why identifying your core values is crucial for making effective decisions and staying motivated. She also discusses her method of values elicitation, which helps clients connect...

In this episode, I share the reasons why traditional goal setting often fails and I introduce a more effective approach. I emphasize the importance of aligning goals with one's subconscious mind and identity. I discusses how traditional methods that rely on willpower and discipline are often doomed to fail, and instead advocates for goals that feel safe and congruent with one's identity. I...

What if sales didn’t feel pushy, awkward, or manipulative… but instead felt natural, human, and rooted in real connection? In this episode, I’m joined by The Sales Maven, Nikki Rausch , who is a master at helping business owners sell without the ick . Nikki blends decades of professional sales experience with deep NLP training to teach a refreshingly simple truth: Sales is something you do with pe...

In this episode of the Mindset Breakthroughs for Solopreneurs podcast, host Jen Lemke introduces a unique meditation designed to help listeners step into their most successful selves in 2026. Jen shares insights on effective goal setting, contrasting traditional methods with her neuro-linguistic programming approach. She emphasizes the importance of focusing on outcomes rather than goals and intro...

In this live coaching episode, Jen sits down with Megan, a solopreneur and network marketer who’s juggling a full-time teaching job, motherhood, and a six-year-old side business that recently stopped feeling fun. What started as extra income and meaningful connection turned into resentment, pressure, and burnout. Together, they unpack why Megan feels exhausted, stuck, and tempted to quit—and how c...

Holiday gatherings can feel tense and awkward when you’ve grown, changed, and no longer share the same beliefs as your family. Especially around money, success, and personal growth. In this episode, I break down why you don’t actually need to navigate hard conversations with family during the holidays… and what to do instead. If you’re into personal development, mindset work, or building a life th...

If you’ve ever ended the day exhausted… with a full to-do list still staring back at you, this episode is for you. In this conversation, I’m breaking down why staying positive without taking aligned action keeps you stuck , how most to-do lists actually increase overwhelm, and what to focus on instead if you want real momentum in your business and life. We’re talking about: Why busy doesn’t equal...

If you’re a mom trying to grow a business while juggling kids, holidays, and a never-ending to-do list, this episode is for you. I’m joined by mom coach Katie Graham, and we dive deep into mom overwhelm , emotional regulation , and what it actually takes to create momentum in your business without burning out. Inside this episode, we cover: Why mom overwhelm happens even when you're “doing everyth...

In this episode, I discuss a different approach to gratitude that goes beyond just being thankful for what you already have. Emphasized is the importance of practicing 'expansion gratitude,' which focuses on personal growth and the identity one is becoming, rather than just survival or comfort. I break down the three types of gratitude and explain how they impact one's mindset and success. Last I...

In this episode, Jen Lemke discusses the challenges online coaches and course creators face in managing their emotions. She shares personal experiences and strategies for maintaining a positive mindset, even when business isn't going well. Jen emphasizes the power of focusing on what you want rather than what you lack, and the importance of celebrating wins to boost your mood and energy. Links...

In this episode, we dive into the transformative power of storytelling with Natalia Nutting, an expert who has helped hundreds of business owners turn mundane presentations into captivating, unscripted talks that sell. Natalia shares her own journey from struggling with dyslexia and fear of public speaking to becoming a renowned storyteller and speaker trainer. She emphasizes the importance of aut...

In this episode Jen discusses the importance of consistency and the often-overlooked concept of the 'messy middle.' Links mentioned in this episode: Sign for a FREE Discovery Call

Ready to activate the aligned version of you who doesn't just move, she leads? Then download this 10-min guided meditation that flips the switch on hesitation and plugs you directly into fire-breathing momentum. https://www.jenlemke.com/activation Ever feel like it's hard to keep a promise to yourself, even when you really want to follow through? In this short, power-packed episode, I brea...

Maybe it’s not about finding another strategy. Maybe it’s about releasing the beliefs holding you back from your full potential. In this power-packed episode, I get real about the 3 beliefs secretly running the show for most solopreneurs, coaches, and course creators; the ones that whisper “you’re not ready yet” and keep you stuck waiting for proof before believing in yourself. You’ll learn how to...

JOIN THE SUBCONSCIOUS SUCCESS SCAN WAITLIST: https://www.jenlemke.com/sss-waitlist Welcome to the season finale! 🎉 In this raw, real AF episode, I’m pulling back the curtain on what’s actually keeping so many smart, ambitious solopreneurs stuck in the cycle of working hard but seeing meh results. Spoiler: it’s not your strategy. It’s not your motivation. And it’s definitely not your time manageme...