Mind.Less.Full

We are back!!!!!!!! In this episode I share all things that have been going on in my world and a few nuggets of wisdom that you can incorporate into yours. Remember this moment is the only one that truely exists and you are so supported always. Love Ciara 💕

Hello beautiful souls 💓 I hope this episode serves you well. I share my journey to feeling all the big feeling and letting go. "You've got to feel it to heal it" I share how I have opended my heart to love again and in the process I have had to let walls down that I built to keep myself safe. I hope this resonates. As always I am so grateful for you support. Love Ciara 💕

I hope this serves you well. You are supported, loved and guided always. To book a spot on my 4 week Mirror Work course starting 17th May please email ciaraomwellness@gmail.com Sending love 😘😘

Are you ready to let life flow through you? I am! Let's do this together. ✨ Love Ciara 💕

Trusting the process are you? sending love Ciara 💕

In this episode I chat to the beautiful Margaret Meehan. Margaret shares some of her life journey and how it has shaped her to be a guide to others.🦋🦋 She discusses losing her Dad early on in life and the beautiful connect they now have. She also tells us about her amazing miracle and gives us an insight into IVF and her beautiful new blessing on the way. 💙💙 I learnt so much from chatting to y...

In the episode I speak to Conor Nolan and he shares his journey of how he battled anorexia and depression at the age of 12. He also speaks about with his mental health now and all he has learned. Conor shares how he overcame the odds, connected to a deeper part within himself and now has even written a book called 'Normal' to help inspire, guide others and give them the courage to open up and spea...

In this episode Ciara's guest is Shirley Keegan. Shirley shares her powerful experience of finding the light in her experience of burnout. Shirley worked for 25 years in the Corporate world, in a very stressful and high paced job. Burnout gave her an opportunity to re-assess her life and sent her on a path of inner healing, deep discovery and a complete career change setting up her business. Shirl...

Enjoy this week's episode, discussing all the things. Sending love Ciara 💗

Hello beautiful souls, we are back with a bang.. 💥💥💥💥 I share all my news and what I've been up to. 😉 I talk about the people we meet in this journey of life and share a beautiful experience I had over the weekend. I'd highly advise listening 🎧.. I'm so grateful for you all. I can't wait for this season. Let's do this. 💥💫🤍🌹💗😇

Hello beautiful souls ❤️ I actually felt a little bit vulnerable recording this episode. This week is a powerful week for manifesting with 11/11 so I was guided to share a time when I man...ifested (haha now I just think I'm pure funny lol 😂😂. Lots of magic 🪄✨... I share how we have to move through the uncomfortable spaces to receive the things we want to bring in. There's so many golden nugge...

In this episode we discuss signs and how to know if your loved ones or the universe is sending you signs. Enjoy ☺️☺️.

In this podcast we discuss all things grief related. I hope it gives you what you need. Sending so much love to any grieving hearts. Your loved one is with you always guiding you and giving you strength. Love cannot die and that I know for sure. Ciara

Hello beautiful souls, this week I share my own experience with pushing through resistance and fear that arose this week. The other side of fear is where all the magic is. Feel it, push through and let yourself move to the next level in your life. You deserve it all and more. Everything is happening for your highest good. Ciara 💕

Hey Everyone and welcome back to Mind. Less. Full this episode is all about embracing it all. Sometimes we may feel like we've gone 10 steps backwards on our healing journey (we never have). I share my own personal experience over the last few months and how I needed to take a step back and really fill up my own cup. I hope it serves you well and sending loads & loads of love 💕💕

Hello beautiful souls ❤️🏵️ this is a lovely peaceful nightime meditation to help calm the mind in order to aid a restful sleep. It also will end your day on a vibration of gratitude. Sending loads of love 💟

I'm not sure how to describe this podcast 😅. So Instead I'm just going to say I hope you get what you need from it. There is lots of snippets of wisdom in there. Sending love 💞

Hello beautiful souls 💞 Something a bit different which I have explained in the introduction. 💗 I hope it serves you well, please drink lots of water and listen in a nice quiet space preferably lying down. Sending love. 💗

In this episode I speak to the wise soul Sinead Keane. Sinead shares her awakening journey after losing her beautiful Dad and her journey with grief. Sinead Thank you for never giving up on yourself and giving hope to others by spreading hope and love out into to world. Sinead choose herself and you can also. A powerful message that our love ones never leave us and love cannot die. ✨😇 💓

In this episode we chat about all the things. From remembering who you are and why you came here, to ascension, healing to claiming your magic and power. Enjoy beautiful souls. 💕

Hello beautiful souls. 💕 This is a short grounding meditation to help your awareness back to this present moment. To help ease any aniexty and call in peace & calm. Give yourself permed to disconnect from the world around you and reconnect within. I put the intention that this meditation will finds whoever needs it. Next week Triumph Over Trauma will be back and I will be chatting with another in...

In this episode Lydia Clery shares her journey of the loss of her beautiful Erin, love and everything in-between. Lydia's discusses to power of feeling your emotions, the power of surrender and how neuroscience really changed her life. Lydias beautiful daughter Erin is now her angel guiding her- for love can never die. 😇 Everyone needs to listen to this. Thank you Lydia for being vulnerable and b...

Hello beautiful souls. 💕 I am so grateful to all the beautiful who listens to this podcast. To all all the souls who are listening to that call within. Remember you have the answers, you have everything you need. This week give yourself 10 minutes to disconnect from the world around you and reconnect within. Send this healing meditation to whoever you think needs it. Next week Triumph Over Trauma...

There is a plan far greater than yours all you have to do is surrender and trust the process. I hope this episode serves you well. You are loved,guided and protected always. 💕

A deeper dive into out childhood beliefs to help you love and approve of yourself. You deserve to love and approve of yourself. Sending all the love ❤️.