MindKind: The Podcast

The one that reminds you to be as kind to yourself as you are to the people you love. This MindSnacks episode dives into a simple but powerful practice I’ve started using which is saving kind messages, texts, and moments of love in a folder on my phone called “Me Love.” We talk about why self-love isn’t just a fluffy idea but an essential practice, especially on the days when your inner bully is l...

The one that helps you finally say no without guilt. If you've ever said yes just to keep the peace or felt resentful after abandoning your own needs, this episode is for you. We unpack what boundaries really are, why they’re essential for your mental wellbeing, and why people pleasers struggle to hold them. You’ll get science-backed insights, real talk from a recovering people pleaser (that’s...

The one that takes the pressure off. What if you treated your next goal like an adventure, not a final exam? In this episode, I’m sharing how shifting into “adventure energy” creates more freedom, fun and real momentum in life. This podcast is living proof, I started it as a little adventure, and it turned into something I love. No pressure. Just play. And that’s the point. Get ready to rewire how...

The one where I share my journey of being diagnosed with ADHD at 35, the stories I carried for decades, and the deep relief of finally understanding myself. From school struggles and emotional masking to leadership strengths and healing as a mum, this is an honest look at what I wish my younger self knew and what every neurodivergent kid deserves to hear. Get ready for some tears, some laughs at m...

The one that flips your mindset. Stuck in a spiral of worst-case thinking? It’s time to play  The Reframe Game . In this bite-sized episode, I’m breaking down how to shift your self-talk using simple sentence starters that actually work. With a little brain science and a whole lot of real talk, you’ll learn how to turn “What if I fail?” into “What if this is exactly what I need?” Get ready for pra...

The one where we explore the real power of the heart. In this episode, we look at what science tells us about the heart’s intelligence, energy, and influence on our wellbeing. You’ll learn how your heart communicates with your brain, why emotions like gratitude and connection can change your physical state, and how heart coherence practices can support emotional regulation, focus, and resilience....

The one where you learn the power of letting go. In this MindSnacks episode, we explore how much energy we lose trying to manage things outside our control, like other people’s actions, outcomes, or opinions. When we bring our focus back to what we can influence such as our energy, actions, boundaries, and mindset, we strengthen our sense of trust in ourselves and our ability to respond with inten...

The one that will change how you think about success. This episode isn’t about rigid 12-step morning routines or hustle culture. It’s about building simple, flexible habits that actually support your mind, body, and energy. From the science of why routines matter to practical tools for movement, reflection, gratitude, and social media audits, you’ll learn how to create routines that fit real, ever...

The one that gets you planting fresh thoughts for the season ahead. In this bite-sized “MindSnacks” episode, I’ll guide you through a simple visualisation of your inner mindset garden. We’ll explore the seeds of belief and positivity you want to grow, the sunshine and water that nourish them, and the weeds you need to pull out. Quick, nourishing, satisfying, like a mental muesli bar, this episode...

The one where Liz gets radically honest about emotional regulation and why it’s no longer a nice-to-have but a non-negotiable. In this powerful and personal episode, Liz shares her own struggles with emotional regulation and why it’s one of the most important skills we can build for ourselves, our kids and the world around us. You’ll learn what happens in the brain and body when we feel unsafe, ho...

The one where we discover how gratitude changes everything. In this episode, we dive deep into gratitude, not just as a nice idea, but as one of the simplest and most impactful tools for shaping mindset and perspective. You will learn the science behind gratitude, how it rewires the brain, lowers stress, strengthens relationships, and why it is so powerful when we actually feel it in our hearts. I...

The One About Mindset The one where I introduce myself and explore why mindset really matters. Together we’ll look at how shifting perspective changes the way we see challenges, how the brain shapes our thoughts, and simple tools to create a more positive outlook. I’ll share why building evidence of the good in our lives, through practices like gratitude, can transform how we think, feel, and conn...

The One Where We Dare to Dream The one where we give ourselves permission to dream without limits. I explore how dreaming big activates the brain to search for opportunities and how we can move through the barriers that hold us back. You’ll be guided through a visualisation to connect with your dream, plus practical strategies to start taking action towards the life you truly deserve. Who doesn’t...

The One With the Inner Bully The one where we dive deep into the voice inside our heads that criticises, doubts, and holds us back: the  inner bully . In this episode, I explore why it shows up, how it tries to protect us, and what happens when we let it take the lead. I share my own stories from school struggles to giving up yoga teacher training to finally facing my inner bully during coaching s...

The One About Energy The one where we talk all things energy: what it is, why it matters, and how it shapes our mindset and daily life. Using the analogy of a battery, I explore the five types of energy (physical, mental, emotional, social, and spiritual) and how each impacts the way we think, feel, and connect. You will hear how we pick up on other people’s energy, such as sensing tension in a ro...

The One Where It All Begins The one where I welcome you to  MindKind: The Podcast ! In this short preview, I share why I created the show, what you can expect, and how being kind to your mind can change everything. Whether you’re a student, parent, educator, or simply someone curious about mindset and self-kindness, this podcast is for you. Together we’ll explore real stories, practical tools, and...