MindKind: The Podcast

This MindSnacks episode reminds us how powerful a single minute can be. We explore how a 60-second pause helps calm the amygdala, support the prefrontal cortex, and return you to your default state, the steady foundation you come back to when your mind feels safe and grounded. Perfect for busy parents, teachers, leaders, and anyone in a full season of life. 🌐  www.themindsetco.com.au 📲 Instagram...

(Best of 2025 – Revisited) Whether this is your first listen or a return, welcome. In this episode, we explore the real power of the heart through both science and lived experience. We look at what research tells us about the heart’s intelligence, energy, and influence on wellbeing. You’ll learn how the heart communicates with the brain, why emotions like gratitude and connection can shift your ph...

A simple daily tool to check in with your mind, body, emotions, and energy. This episode supports self-awareness, kindness, and intentional choice, helping you show up with more clarity and compassion in your day. 🌐  www.themindsetco.com.au 📲 Instagram: @themindsetco__

If this is your first time here, welcome. And if you’re returning to this episode, you may hear it through a different lens this time. In this episode, I share my journey of being diagnosed with ADHD at 35. I unpack the stories I carried for decades and the deep relief that came with finally understanding myself. We explore school struggles, emotional masking, leadership strengths, and healing as...

What if you treated your next goal like an adventure, not a final exam? In this episode, we explore how shifting into “adventure energy” creates more freedom, fun, and momentum. This podcast is living proof. It started as a little adventure and grew into something I love. Less pressure. More permission. Because life is an adventure, not a test. 🌐  www.themindsetco.com.au 📲 Instagram: @themindset...

(Best of 2025 – Revisited) For some of you, this may be your first time listening. Welcome. This episode marks something special. It was the very first interview on the podcast and a conversation that had been on my heart for a long time. I sit down with someone I know and love deeply, my husband Jason, to explore what it really means to be a man and a father in today’s world. This conversation is...

This episode is a reminder to be as kind to yourself as you are to the people you love. I share a simple but powerful practice of saving kind messages, moments, and reminders in a folder on your phone called “Me Love.” We explore why self-love can feel so hard, why it matters deeply, and how to soften self-judgement when the inner bully gets loud. Perfect for days when you need a gentler lens and...

(Best of 2025 – Revisited) For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here. This episode is a gentle reminder that children see the world with a kind of clarity we often forget. I share the sweetest conversation with a group of five year olds as we explore what kindness means to them. Before we dive in, I reflect on the wisdom young children ho...

In this MindSnacks episode, we explore how much energy we lose trying to control things outside our influence, like other people’s actions, outcomes, or opinions. We shift focus back to what we  can  control: our energy, choices, boundaries, and mindset. You’ll learn a simple tool to help you release what isn’t yours to carry and redirect your energy with intention. A reminder that self-trust grow...

This was the very first episode of  MindKind: The Podcast . The beginning of a conversation that has continued to grow, evolve and deepen. For some of you, this may be the  first time you’re listening . If so, welcome. I’m so glad you’re here. In this episode, I introduce myself and explore  why mindset truly matters . We look at how perspective shapes the way we experience challenges, how the bra...

Stuck in a spiral of worst-case thinking? It’s time to play  The Reframe Game . In this bite-sized episode, I share how to shift self-talk using simple sentence starters that actually work. With a little brain science and a lot of real talk, you’ll learn how to turn “What if I fail?” into “What if this is exactly what I need?” Practical, playful, and empowering. 🌐  www.themindsetco.com.au 📲 Inst...

The one where you reflect on... who you are becoming matters more than any resolution. This final episode of  MindKind: The Podcast  is a powerful end of year reflection on growth, identity, emotional resilience, and choice. Liz unpacks why reflection is essential for the brain and nervous system, drawing on Dr Tara Swart’s work on the emotional brain and the limbic system to explain why feeling m...

The one where you learn to make friends with curiosity. In this MindSnacks episode, we explore how to choose curiosity over judgment, soften your inner critic, and reframe your thoughts with simple, practical steps. Discover why this small shift matters and how it can change the way you treat yourself and others.

The one where you question...what happens when the life you built suddenly falls apart and the version of you that everyone recognised no longer exists? In this week’s episode of MindKind: The Podcast, Liz sits down with Bree, a business and mindset coach, creative entrepreneur, and one of the most grounded and generous voices in this space. After building a thriving career at Google, Bree’s world...

The one that teaches you how to move through anger without fear or shame. In this short and supportive episode, we unpack the science of anger and why it rises in the body. You will learn a simple two minute practice that helps you settle your system, release the emotional charge, and come back to your default state with more understanding and clarity. This episode is for anyone who wants to feel...

The one that explains your default state and why it matters. Your default state is the foundation you return to when your mind and body feel regulated, centred, and calm. In this episode, we explore how challenges, stress, relationships, and daily responsibilities can pull you away from that state, and how simple mindset tools help you come back to it. Through science, real life examples, and acce...

The one that reminds you how powerful a single minute can be. In this MindSnacks episode, we explore why a simple 60 second pause can shift your mood, reset your nervous system, and bring your brain back to focus. You will learn how a moment of stillness helps the amygdala settle, supports the prefrontal cortex, and brings you closer to your default state, which is the calm foundation you return t...

The one where we talk to a modern man. This episode marks something special. It’s the very first interview on the podcast and a conversation that has been on my heart for a long time. I sit down with someone I know and love deeply, my husband, Jason, to explore what it really means to be a man and a father in today’s world. This episode is reflective, emotional, and real. We talk about how the rol...

The one that teaches you a simple daily tool to check in with your mind, body, emotions and energy so you can show up with more kindness and self awareness.

The one that brings you back to the version of you who always needed to hear, “I’ve got you.” This episode is a powerful reminder that the answers you’re looking for aren’t out there, they’re already within you. We unpack what inner child work really is, why it matters, and how the way you speak to yourself shapes how you show up in the world. You’ll also explore how to model self-talk and emotion...

The one that reminds you it won’t always feel like this. Inspired by a group of overwhelmed Year 7 students, this episode is your gentle nudge to zoom out when life feels heavy. We’ll explore why your nervous system clings to urgency, how to reframe challenge as just one moment in time, and the powerful question: “How will I feel after this?”

The one that reminds us that children see the world with a kind of clarity we often forget. In this episode, I share the sweetest conversation with a group of five year olds about what kindness means to them. Before we dive in, I talk about the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious and listen with an open heart. These little voices remi...

The One Where We Remember What Kindness Really Means. What it is, what it’s not, and why the kindest thing we can do for the world is to start within. We explore the science behind kindness, how it changes the brain and heart, and how love, not fear, drives true connection. Tune in for tools to bring more kindness into your everyday life, for yourself and for others. 

The one that helps you stop expecting yourself to do it all. You might be capable of a lot but what do you actually have the capacity for right now? In this bite-sized episode, we unpack the difference between capability and capacity, why it matters for your mental health, and how to use this awareness to reduce overwhelm, perfectionism, and self-judgment. With science-backed insights and simple s...

The one that makes purpose feel less pressure and more achievable. Tired of chasing a big, elusive “why”? This episode breaks down purpose into something practical, joyful, and personal. We explore what purpose really is (and isn’t), how to find it by following what lights you up, and why it matters for your wellbeing. With real-life stories, science-backed insights, and journaling tools, you’ll w...