Minding My Manifestation

Send us Fan Mail In this episode, I discuss what it looks like to hold gratitude for what you have now while still wanting more for yourself.  I talk about how easy it is to reach a goal and immediately move on to the next one, how our standards can shift without us realizing it, and why it’s important to pause long enough to recognize how far we’ve already come.  I also share a few reflection que...

Send us Fan Mail In this episode, I discuss how to practice gratitude even when you know things are about to change.  I talk about anticipating change, staying present instead of mentally living in the future, and how gratitude and sadness can exist at the same time. I also share a simple practice for catching yourself when you think, “I’m going to miss this,” and bringing yourself back to, “I’m h...

Send us Fan Mail In this episode, I discussed what it looks like to practice gratitude while you’re still living the moment, instead of only recognizing how good a season was once it’s already over. I talked about how easy it is to overlook the ordinary parts of life, how anticipating what’s next can pull us out of what’s happening now, and why gratitude has to become more specific than simply say...

Send us Fan Mail In this episode I discuss what “evidence” actually looks like when you’re becoming someone new: pausing instead of reacting, setting boundaries instead of people pleasing, and keeping promises to yourself even when you don’t feel like it. I share real examples from my own day to show how momentum is built through small choices that change your energy, your mindset, and your self c...

Send us Fan Mail In this episode, we're talking about the illusion of needing more before we build structure. I discuss how we move from feeling anxious over uncertainty to building structure and stability with what information we currently have. https://buymeacoffee.com/mindingmymanifestation Support the show

Send us Fan Mail In this episode I discuss realizing and understanding that discomfort with the unknown is a sign of growth.  That every discomfort is asking us to look within and expand. Support the show

Send us Fan Mail Hello Sweet Souls, This episode is a little storytime and how this season was teaching me to trust myself. If you're in a season where life feels icky and you feel like you have no control over anything, I want you to focus on what you CAN control, and that is you .  You can control your actions.  You can control your reactions.  You can control your behavior.  You can contro...

In this episode I discuss how as moms, we were taught that being a good mom meant that we had to sacrifice our desires and goals or put ourselves last.  But that's simply not true. You get to choose what and who you want to be. You get to be the present mom while still going after what lights you up inside.  Remember, you absolutely CAN be a great mom AND a business woman or (insert whatever...

In this episode, we expand on the Loving Yourself series where I discuss loving yourself even on days when you aren't feeling your most productive.  Not everyday is going to be expansive. Not everyday is going to feel aligned. Not everyday is going to feel powerful. This episode is about the quiet ones, the random Tuesdays and the tired mornings when you show up without momentum and without c...

Hello Sweet Souls, In this episode I discuss loving yourself, but more importantly understanding yourself through all stages of your life and your becoming. Sometimes we get caught up with wanting things to go perfectly and soon realize, that not all chapters or seasons of life will be predictable.  Embrace the unknown and love and understand yourself through it all anyway. Support the show

Hello Sweet Souls,  In this episode I discuss loving yourself, not necessarily as something you do, but as a way of being .  So often, we wait for love to arrive from external things, through people, validation, or circumstances, but what if the love you've been searching for has always lived within you?  It is time to start showing up for yourself with intention, compassion, and trust. When...

In this episode, I discuss how to reclaim those fleeting five or ten-minute pockets of time as sacred opportunities for self-connection.  Instead of losing yourself in the scroll, learn to root back into your breath, your body, and your bigger dreams.  This is for the moms who want to be present, but also fulfilled.  Who want to care deeply for their kids but also show them what it means to go aft...

We've been collecting proof for our minds from coffee orders to angel number to parking spots, but what does the proof actually do? In this final episode of the series, I dive into how proof rewires your beliefs, calms doubt, and shifts you into alignment with what you're calling in. Support the show

What if the smallest moments held the biggest proof? In this episode I share how something as simple as finding the perfect parking spot is more than convenience, it's proof that your mind is shaping your reality. These small little wins aren't random, they're signs that alignment works and your thoughts hold power! This is your proof, the kind that builds trust in manifestation, re...

Have you ever noticed repeating numbers like 111 or 222 just showing up in your life at an exact moment? In this episode I share how these synchronicities aren't coincidences, but proof for your mind!  Proof that the Universe is guiding you, nudging you back into alignment and reminding you that you're exactly where you are meant to be. Support the show

Proof For Your Mind Series Episode 1- Exploring how something as simple as your daily coffee order can become a powerful manifestation practice. From setting intentions, trusting the process and receiving abundance in the form of free drinks & discounts, this everyday ritual becomes tangible proof that manifestation works. Support the show

This episode is about breaking free from the belief that time is running out and realizing that the perfect moment to live in alignment with your purpose is always right now. Support the show

If you're anything like me, you've likely talked yourself out of almost everything slightly uncomfortable. But here's the truth, you may not feel 100% ready, ever.  But you can show up for yourself, one moment at a time, one thought at a time, one action at a time.  In this episode I share how showing up even when you're not ready is the key to growth & momentum.  Together...