Minding My Images

In this deeply personal episode of Minding My Images , LaMar sits down with an old, familiar companion—anxiety. Instead of pushing it away or fighting against it, this episode takes a different approach: writing a letter directly to anxiety, giving it a voice, and setting new boundaries. Through storytelling, reflection, and a guided visualization, Dear Anxiety explores what happens when we stop s...

In this episode of Minding My Images , we explore the power and importance of safe places — not just physical spaces, but emotional and internal ones too. What does it really mean to feel safe? How can we identify the people, places, and practices that allow us to show up as our full, unfiltered selves? You’ll learn how to recognize the signs of a true safe space, why familiarity doesn’t always eq...

Let’s be real—church is supposed to be a place of hope, healing, and community. But for many, it’s also a place where we feel pressure to “have it all together.” Sometimes, when you’re struggling with depression, it can feel like there’s no room for your pain in the pews. While prayer is powerful, and faith is essential, depression is real—and it doesn’t make you less spiritual or less worthy of G...

In this heartfelt episode, we dive into the often uncomfortable—but deeply healing—act of being vulnerable with a therapist. Why is it so hard to open up? What fears and barriers keep us guarded, even in a safe space? And how can vulnerability become a powerful tool for transformation and growth? Whether you’re starting therapy or deep in the process, we unpack real experiences, common misconcepti...

Welcome back to Minding My Images , the podcast where we explore how to put our best foot forward in life while prioritizing mental health. In this episode, we're tackling an important topic—traveling with a social disorder. Whether you experience social anxiety, avoidant personality disorder, or another condition that makes social interactions overwhelming, we’ve got you covered. Join us as w...

In this episode of Minding My Images , we explore the long-term effects of childhood trauma and how early experiences shape our adult lives. Lets dive into the psychological, emotional, and physical impact of trauma, citing expert research, including the ACE Study and findings from Harvard’s Center on the Developing Child. Learn about the connection between trauma and chronic health conditions, me...

Today, we’re marching straight into one of the most exhausting, invisible battles—social anxiety. Whether you experience a little bit of nervousness in social situations or full-on dread when faced with social interactions, this episode is for you. So, take a deep breath, and let’s step into the storm together.

In a world that constantly demands our attention, taking intentional alone time can feel like a luxury—but it's actually a necessity. In this episode of Minding my images, we explore the crucial role solitude plays in mental well-being. From reducing stress and boosting creativity to strengthening relationships and self-awareness, alone time offers countless benefits. Learn how to embrace soli...

Today we’re talking about something that might surprise you which is the incredible benefits of reconnecting with old friends. Have you ever stumbled upon an old friend’s social media profile or received a random message from someone you used to be close with? Maybe you’ve thought about reaching out but hesitated, wondering if it would be awkward. Well, today, we’re exploring why rekindling old fr...

In this episode, we dive into the complex and often unspoken journey of introverts who have experienced church hurt. Many churches can be loud, fast-paced, and community-centered in ways that don’t always feel welcoming to those who recharge in solitude. For introverts, being part of a church can feel overwhelming, and when hurt occurs—whether through judgment, exclusion, or spiritual abuse—the pa...

In this episode, we dive deep into the journey of finding internal peace amidst the noise and challenges of everyday life. We explore what inner peace truly means, why it's essential for mental and emotional well-being.

Losing someone close to us is one of life's most profound experiences. It's a journey filled with grief, memories, and a flood of emotions. But what often accompanies this already difficult process are the questions from others: "How are you coping?" "What's next for you?" "Are you moving on?" In this episode of "What's Next?", we delve into...

Join us in this episode as we delve into the complex and universal experience of grief. Grief is a natural response to loss, whether it be the loss of a loved one, a job, a relationship, or a way of life. It can manifest in various ways and impact every aspect of our being. In this heartfelt discussion, we will explore the different stages of grief, the importance of allowing ourselves to feel and...

I wanted to touch upon the significance of engaging in conversations with a therapist regarding your mental well-being. These discussions can truly make a positive impact on your overall health and self-awareness. Hence, I would be delighted to share a few valuable tips on how to approach this discussion effectively.

In this second part of "There's Nothing New Under the Sun," we delve into the topic of depression and explore individuals from the Bible who exhibited signs of this condition. Depression, often characterized by persistent feelings of sadness, despair, and a loss of interest in activities, is a mental health disorder that has been experienced by countless individuals throughout history, including t...

In this episode of "Minding My Images," we delve into the fascinating topic of introverts and their presence throughout history. While it may seem like introversion is a modern concept, the truth is that introverts have always existed, even in biblical times. The Bible, an ancient text filled with stories and teachings, offers glimpses into the lives of individuals who displayed introver...

Exciting news! After a short delay, I'm thrilled to announce that a new episode of Minding My Images The Podcast is finally here! In this episode, I dive deep into the topic of overcoming challenges and share some incredible book recommendations for all my fellow introverted leaders out there. Sorry for keeping you waiting, but I promise it was worth it! Tune in and join me for an insightful d...

In the season 2 opener, the episode focuses on the topic of introverts leading others. Through insightful interviews and thought-provoking discussions, the show aims to explore how introverted individuals can successfully lead and influence others in a world often dominated by extroverted personalities. The podcast encourages listeners to expand their understanding of leadership and the different...

You are not alone as being an introvert myself, I know the struggles you face, and that is why this podcast is dedicated to building confidence and providing practical tools to overcome the mask of introversion. In our final episode of season one, we take a look back at the highlights and milestones achieved throughout the season. We celebrate our guests, listeners, and the accomplishments made de...

Personality tests have the power to give us insights into our own unique characteristics, helping us discover and understand our authentic selves. By answering a series of questions about our behaviors, beliefs, and preferences, we can gain a deeper understanding of our strengths, weaknesses, and motivations. Personality tests can illuminate patterns in our thoughts and behaviors that we may not h...

In this episode, Gerrod and I are talking about dealing with stressful situations. We also offer tips and guidance to help you get through the moment by using what I now refer to as the disconnect to reconnect method.

Let's have a conversation about the differences between being guarded and having boundaries.

Let's have a quick discussion about being an introvert in the workplace. 

Trying to step out of this prison that I'm living in. Listen in to find out if you can relate to this topic. Listen to the end for a tip.

As this conversation comes to an end in this series. It's far from over, so tune in and join the community.