Rubin Museum of Himalayan Art

Mindfulness Meditation Podcast

Arts EN ↓ 523 episodes

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

Author

Rubin Museum of Himalayan Art

Episodes

Mindfulness Meditation with Tracy Cochran 02/16/2023 24.02.2023 37:59

Theme: Loving Kindness Artwork: Butter Lamp; Tibet; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; http://therubin.org/36c Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online ses...

Mindfulness Meditation with Elaine Retholtz 02/09/2023 17.02.2023 28:13

Theme: Loving Kindness Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art; [http://therubin.org/36b] Teacher: Elaine Retholtz The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live onl...

Mindfulness Meditation with Kimberly Brown 02/02/2023 10.02.2023 26:44

Theme: Loving Kindness Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art; http://therubin.org/36a Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online sess...

Mindfulness Meditation with Lama Aria Drolma 01/30/2023 03.02.2023 37:02

Theme: Interconnectedness Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-c http://therubin.org/368 Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast...

Mindfulness Meditation with Sharon Salzberg 01/23/2023 27.01.2023 29:28

Theme: Interconnectedness Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation http://therubin.org/369 Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session...

Mindfulness Meditation with Kimberly Brown 01/09/2023 13.01.2023 37:30

Theme: Interconnectedness Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; http://therubin.org/367 Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live o...

Mindfulness Meditation with Kaira Jewel Lingo 12/19/2022 23.12.2022 38:18

Theme: Gratitude Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13; http://therubin.org/366 Teacher: Kaira Jewel Lingo The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is...

Mindfulness Meditation with Rebecca Li 12/12/2022 16.12.2022 36:28

Theme: Gratitude Artwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; http://therubin.org/365 Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and...

Mindfulness Meditation with Tracy Cochran 12/05/2022 09.12.2022 36:06

Theme: Gratitude Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; http://therubin.org/364 Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specifi...

Mindfulness Meditation with Lama Aria Drolma 11/28/2022 02.12.2022 37:00

Theme: Awakening Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; http://therubin.org/363 Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an...

Mindfulness Meditation with Kimberly Brown 11/21/2022 25.11.2022 35:11

Theme: Awakening Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley & Donald Rubin Foundation; http://therubin.org/362 Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of a...

Mindfulness Meditation with Kimberly Brown 11/14/2022 18.11.2022 34:12

Theme: Awakening Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; http://therubin.org/361 Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the li...

Mindfulness Meditation with Tracy Cochran 11/07/2022 11.11.2022 38:27

Theme: Awakening Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; “Andagu” stone with pigments; Rubin Museum of Art; http://therubin.org/360 Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording...

Mindfulness Meditation with Lama Aria Drolma 10/31/2022 04.11.2022 38:08

Theme: Openness Artwork: Stupa; Tibet; ca.13th century or 14th century; copper alloy inset with turquoise; Rubin Museum of Art; http://therubin.org/35- Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live onl...

Mindfulness Meditation with Tracy Cochran 10/24/2022 28.10.2022 34:06

Theme: Openness Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art; http://therubin.org/35w Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes...

Mindfulness Meditation with Tracy Cochran 10/17/2022 21.10.2022 36:52

Theme: Openness Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art; gift of Namkha Dorjee/Bodhicitta Art; http://therubin.org/35s Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Th...

Mindfulness Meditation with Kaira Jewel Lingo 10/03/2022 07.10.2022 36:40

Theme: Openness Artwork:The Red All-Seeing Lord; Rakta Avalokiteshvara; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564); http://therubin.org/35r Teacher: Kaira Jewel Lingo The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of...

Mindfulness Meditation with Sharon Salzberg 09/26/2022 30.09.2022 31:11

Theme: Perspectives Artwork: Drum (Nga); Tibet; Mid - 19th century;Wood, pigments, leather, metal; Rubin Museum of Art, Gift of Robert and Lois Bayils; http://therubin.org/35o Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a rec...

Mindfulness Meditation with Tracy Cochran 09/19/2022 23.09.2022 37:46

Theme: Perspectives Artwork: Wrathful Offerings; Tibet; 19th century; Ink and pigment on silk damask; Rubin Museum of Art; [ http://therubin.org/35e ] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online se...

Mindfulness Meditation with Kimberly Brown 09/12/2022 16.09.2022 35:43

Theme: Perspectives Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly & Donald Rubin Foundation; http://therubin.org/359 Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art...

Mindfulness Meditation with Lama Aria Drolma 08/15/2022 17.08.2022 30:52

Theme: Kindness Artwork: Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; [ http://therubin.org/351 ] Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a re...

Mindfulness Meditation with Sharon Salzberg 08/08/2022 12.08.2022 30:49

Theme: Kindness Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg; [ http://therubin.org/350 ] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of...

Mindfulness Meditation with Sharon Salzberg 08/01/2022 04.08.2022 30:55

Theme: Kindness Artwork: Buddha Shakyamuni and Stories of his Previous Lives Tibet; mid-late 14th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [ http://therubin.org/34- ] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific...

Mindfulness Meditation with Sharon Salzberg 07/25/2022 27.07.2022 30:47

Theme: Transformation Artwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; [ http://therubin.org/34z ] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session a...

Mindfulness Meditation with Tracy Cochran 07/18/2022 18.07.2022 40:15

Theme: Renewal Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; [ http://therubin.org/34y ] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online se...