Rubin Museum of Himalayan Art

Mindfulness Meditation Podcast

Arts EN ↓ 523 episodes

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

Author

Rubin Museum of Himalayan Art

Episodes

Mindfulness Meditation with Tracy Cochran 11/29/2021 30.11.2021 36:45

Theme: Transforming afflictive emotions Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art; [http://therubin.org/333] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a reco...

Mindfulness Meditation with Rebecca Li 11/22/2021 26.11.2021 37:46

Theme: Transforming afflictive emotions Artwork: Vajrayogini; Tibet; 18th century; Brass and gilt copper alloy; Rubin Museum of Art; [http://therubin.org/330]; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live onl...

Mindfulness Meditation with Sharon Slazberg 11/15/2021 19.11.2021 29:05

Theme: Transforming afflictive emotions Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art, C2005.16.10 (HAR 65432) [http://therubin.org/32-] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recordi...

Mindfulness Meditation with Lama Aria Drolma 11/08/2021 13.11.2021 36:30

Theme: Transforming afflictive emotions Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; [http://therubin.org/32z] Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast...

Mindfulness Meditation with Tracy Cochran 11/01/2021 05.11.2021 34:43

Theme: Transforming afflictive emotions Artwork: Tara Protecting from the Eight Fears; Kham Province, Southeastern Tibet; late 19th - early 20th century; Pigments on cloth with silk brocade; Rubin Museum of Art, Gift of Dr. Michael Henss, Zurich; C2014.8 [http://therubin.org/32w] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teach...

Mindfulness Meditation with Rebecca Li 10/25/2021 27.10.2021 34:01

Theme: Mandala Artwork: Mandala Chakrasavara and Vajravarahi; Ngor Ewam Choden Monastery, Tsang Province, Central Tibet; ca. 1505–1514; pigments on cloth; Rubin Museum of Art; [http://therubin.org/32u] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. T...

Mindfulness Meditation with Sharon Slazberg 10/18/2021 22.10.2021 34:32

Theme: Mandala Artwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation [http://therubin.org/32s] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art...

Mindfulness Meditation with Lama Aria Drolma 10/04/2021 07.10.2021 35:07

Theme: Mandala Artwork: Mandala of Chandra; Nepal; ca. 1500; pigments on cloth; paintings; Rubin Museum of Art; gift of Shelly and Donald Rubin; [http://therubin.org/32o] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording...

Mindfulness Meditation with Sharon Slazberg 09/27/2021 01.10.2021 30:28

Theme: Mandala Artwork: Mandala of Heruka Krishna Yamari; Tsang Province, Central Tibet; 15th century; mineral pigments on cloth; Rubin Museum of Art; [http://therubin.org/32n] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a rec...

Mindfulness Meditation with Kate Johnson 09/20/2021 21.09.2021 32:01

Theme: Mandala Artwork: Mandala of Four-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/32m] Teacher: Kate Johnson The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a...

Mindfulness Meditation with Rebecca Li 08/30/2021 03.09.2021 38:20

Theme: Offering Artwork: Tall Offering Table; Tibet; 19th century; wood, pigments; Rubin Museum of Art; gift of Sandy Song Yan; C2012.5; [http://therubin.org/32i] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live...

Mindfulness Meditation with Sharon Slazberg 08/23/2021 27.08.2021 33:15

Theme: Offering Artwork: Offering Bowl; Nepal; mid 20th century; silver;Rubin Museum of Art, Gift of Shelley and Donald Rubin; SC2012.7.6.4; [http://therubin.org/32h] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of...

Mindfulness Meditation with Sharon Slazberg 08/16/2021 18.08.2021 33:35

Theme: Offering Artwork: Incense Burner; Kham Province, Eastern Tibet (possibly Derge area); 15th century; Damascened iron; Rubin Museum of Art; C2005.16.67a-b (HAR65490; [http://therubin.org/32g] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. T...

Mindfulness Meditation with Kate Johnson 08/09/2021 09.08.2021 37:47

Theme: Offering Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; Rubin Museum of Art; C2011.11; [http://therubin.org/32f] ; Teacher: Kate Johnson The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of...

Mindfulness Meditation with Tracy Cochran 08/02/2021 05.08.2021 35:54

Theme: Offering Artwork: Butter Lamp; Tibet; 8th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; C2008.27 (HAR 57010); [http://therubin.org/32e] ; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of th...

Mindfulness Meditation with Sharon Salzberg 07/26/2021 30.07.2021 30:21

Theme: Compassion Artwork: Vajra And Bell; probably Urga Or Dolonor, Mongolia; ca. Late 19th Century; Silver, Metal (Li, Five-Metal Compound); Rubin Museum Of Art, Gift Of Phillip J. Rudko; C2014.7.4a-B; [http://therubin.org/32d] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focu...

Mindfulness Meditation With Sharon Salzberg 07/19/2021 21.07.2021 29:35

Theme: Compassion Artwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; [http://therubin.org/32c] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a...

Mindfulness Meditation with Tracy Cochran 07/12/2021 15.07.2021 36:08

Theme: Compassion Artwork: Stories of the Previous Lives of the Buddha (Jataka); Eastern Tibet; late 17th–18th century; pigments on cloth; Rubin Museum of Art; C2004.20.1 (HAR65341); [http://therubin.org/32b] ; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific wo...

Mindfulness Meditation with Sharon Salzberg 06/28/2021 02.07.2021 31:40

Theme: Wisdom Artwork: Lotus Mandala of Hevajra; Northeastern India; ca. 12th century; copper alloy; Rubin Museum of Art; [http://therubin.org/32a] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online ses...

Mindfulness Meditation with Sharon Salzberg 06/21/2021 25.06.2021 30:00

Theme: Wisdom Artwork: Page from a Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments on paper, gold and silver ink; Rubin Museum of Art, Gift of Shelley and Donald Rubin; therubin.org/329 Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session f...

Mindfulness Meditation with Tracy Cochran 06/14/2021 17.06.2021 37:24

Theme: Wisdom Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/328] ; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Th...

Mindfulness Meditation with Rebecca Li 06/07/2021 08.06.2021 44:15

Theme: Awareness Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy; Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session a...

Mindfulness Meditation With Tracy Cochran 05/24/2021 25.05.2021 33:08

Theme: Awareness Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/321] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of ar...

Mindfulness Meditation with Sharon Salzberg 05/17/2021 21.05.2021 31:55

Theme: Awareness Artwork: The Tibetan Buddhist Shrine Room https://rubinmuseum.org/shrineroom On view–till January 2022; [http://therubin.org/31-] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online se...

Mindfulness Meditation with Sharon Salzberg 05/10/2021 13.05.2021 31:42

Theme: Awareness Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of a...