Mann Talks

Mindfulness Mann Se

Health EN ↓ 28 episodes

We bring to you a simple, evidence-based mindfulness and meditation audio series, created by experts and backed by scientific research. Mindfulness practice has been proven to help have better self-regulation, improve our physical and psychological health, boost memory and focus, reduce stress, anxiety, reactivity, and restlessness and enhance our mood and general sense of peace, greater life satisfaction and overall well-being. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode.

Be sure to visit the podcast's website and support the creator: www.manntalks.org

Author

Mann Talks

Episodes

What Is Mindfulness? | Basics of Mindfulness 25.05.2026 1:35

Mindfulness is more than just a buzzword - it’s a concept rooted in ancient traditions and supported by science. In this audio, we explore the three key principles of mindfulness: non-judgment, intention, and being present in the moment. Discover how experts like Jon Kabat-Zinn and Thich Nhat Hanh define mindfulness and learn how this inherent quality influences everything we do. Ready to unlock t...

Why Practise Mindfulness | Basics of Mindfulness 25.05.2026 1:35

Life throws challenges our way - stress at work, school, in relationships, and even with ourselves. In this audio, explore why we need mindfulness and learn about some of its many benefits, backed by years of research. Learn how it can help reduce stress, anxiety, improve your mood, and enhance your overall well-being. Ready to take control and find balance? Let’s dive in! If you’d like support or...

How To Use Our Free Resources | Basics of Mindfulness 25.05.2026 6:12

This audio guides you on how to use Mindfulness Mann Se resources to fit your needs. Whether you’re seeking calm in the moment or a deeper understanding of mindfulness, everything you need is right here. Start where you are. Feeling stressed? Try the practice audios. Want to learn more? Explore the guided learning sessions. Take it at your own pace. Mindfulness is a journey, and these resources wi...