Mindfulness For Kids

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 Let’s wind down together and prepare for a peaceful night’s sleep with this gentle stretch. Stretching before bed can help release any restlessness and bring calm to your body and mind. ✨ As we reach up, let’s imagine the soft glow of the stars shining down, filling us with a gentle warm glow before we drift off t...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 Let’s start the day with bright, joyful energy through this fun and gentle stretching exercise. ✨ Together, we’ll shake off the sleepiness, feeling the golden warmth of the morning sun as it fills us with positivity. This peaceful routine will help awaken your mind and body, setting the perfect tone for a calm and...

☀️ Hi there! Welcome to this calming meditation brought to you by Sleepy Beanzzz. ☁️ In this exercise, we’ll imagine ourselves as soft, gentle clouds, floating peacefully in the sky. As the cloud wraps around us like a cosy hug, we’ll feel safe, relaxed, and surrounded by warmth and love. ✨ With each breath, your worries will drift away, leaving you calm and peaceful. 🎵 In this meditation, you'v...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 Let’s take a moment to refresh and reset for the year ahead. Together, we’ll let go of worries, breathe in new energy, and step forward into exciting new possibilities. ✨ As we open the window, let’s breathe in the cool, fresh air, letting it fill us with calm and clarity. We’ll release anything holding us back an...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌟 Let’s take a peaceful journey along a starry path, lighting the way to your hopes and dreams for the year ahead. Together, we’ll reflect on exciting adventures, growth, and spreading kindness. ✨ As we walk the path, we’ll breathe, visualize, and set intentions for a joyful and confident year. 🎵 In this meditation...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌻 Let's take a peaceful stroll through a beautiful garden, where every flower represents a treasured moment from the past year—joyful memories, proud achievements, and the lessons that helped you grow. ✨Together, we’ll reflect on the special moments that made this year unique and give thanks for them. 🌟 Looking ahe...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🏝 Let’s take a peaceful walk along a beautiful sandy beach. Along the way, we’ll explore the sights, sounds, and sensations of the shore. 🌊 Together, we can breathe to the rhythm of the waves, as we relax, let go, and feel at ease. 🎵 In this meditation you've been listening to Cozy Crab Cove Slumber from our Sandy T...

🌿 Hi there! Welcome to this calming guided walk brought to you by Sleepy Beanzzz. 🏔 Tonight, we’ll take a peaceful walk to a magical mountain, discovering the strength and calm within ourselves as we climb. ✨ With every step, we’ll feel the steady strength of the mountain, breathing with its peaceful energy and carrying its warm confidence with us wherever we go. 🎵 In this meditation you've bee...

❄️ Hi there! Welcome to this peaceful meditation brought to you by Sleepy Beanzzz. ✨ Tonight, we’ll journey beneath a sparkling sky full of stars, where you can let go of your worries and find comfort in the quiet magic of the night. 🌟 Through calming breaths and soothing mantras we’ll create a space of peace and light, spreading kindness to those who need it most. 🎵 In this meditation you've b...

❄️ Hi there! Welcome to this guided meditation, brought to you by Sleepy Beanzzz. 🎄 Join us as we step into a magical winter wonderland—a peaceful walk, filled with sparkling snow, frosty air, and cosy winter magic. 🔔 Imagine the crunch of snow underfoot, the sparkle of icicles, and the soft jingle of winter bells. Join in with guided mantras to feel calm and peaceful and let this cozy, snowy ad...

❄️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌟 This holiday season, let’s take a moment to pause and think about all the people who bring joy and light into our lives. ✨ Through the magic of the Wishing Star, we’ll create kind wishes for our loved ones and send warmth and care to those who might need a little extra support this time of year. 🎵 In this meditat...

🧡 Hi there! Welcome to this peaceful holiday meditation from Sleepy Beanzzz. ⛄️ Today, we’ll take a magical walk through a winter wonderland, the perfect location to reflect on all the moments and people that bring warmth and joy to our lives. ❄️ As we journey through the snow, we’ll use each gentle snowflake as a reminder of the kindness and love around us. ✨ With each breath, we’ll let these...

🌟 Hi there! Welcome to this Guided Meditation from Sleepy Beanzzz. 🎄 Today, we’ll take a peaceful walk through the Holiday Gratitude Garden, a magical place where we can feel thankful for the people and moments that bring us joy. 🌼 As we stroll among glowing lights and colorful flowers, we’ll reflect on all that makes this season bright, from love and kindness to happy memories. 🧡 Let’s fill o...

🌈 Hi there! Welcome to this guided meditation episode from Sleepy Beanzzz. 🎉 Today, we’re discovering how fun it can be to celebrate what makes each friend unique. 🌟 We’ll explore how each of us brings something special to our friendships and how these differences make playtime even more exciting. 🌍 Let’s enjoy the magic of being ourselves and learning from each other in all our wonderful ways...

🌿 Hi there! Welcome to this calming episode of Sleepy Beanzzz. 🌻 Today, we’ll explore some fun ways to make new friends. Along the way, we'll learn why friendships are so special. 💫 We’ll discover how friendships bloom when we take the time to listen and how a simple smile or hello can start something wonderful. 💛 Let’s take these small steps together and build new friendships, with patience a...

☀️ Hi there! Welcome to this guided meditation from Sleepy Beanzzz. 🪩 Today, we’ll discover a magical bridge that can help us if we're ever feeling left out. 😊 As we walk across this bridge, we'll discover how a simple smile can go a long way. 💚 These simple steps will help boost confidence and build long lasting friendships. 🎧 Be sure to listen to all our other guided meditations, kids storie...

☀️ Hi there! Welcome to this relaxing guided meditation from Sleepy Beanzzz. 🌻 Today, we’ll take a calming walk through a golden meadow, where we’ll learn how friendships can form. 😊 We’ll discover how a simple smile and a warm invitation can make everyone feel more welcome. 💛 We will reflect on how thoughtful gestures like these can build kindness and friendship in our lives. 🎧 Be sure to lis...

☀️ Hi There! Welcome to this guided meditation from Sleepy Beanzzz. 🎈 This meditation helps you say Goodbye to any worries. 😊 No matter where the worries have come from, we are here to help you let go of them. 🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms. ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld...

☀️ Hey There! Welcome to this guided meditation from Sleepy Beanzzz. 📚 This meditation aims to help you with any worries that you may have about school. 😊 Join us as we take a moment to relax and understand on how we can put any worries behind us. 🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms. ❤️ Find us on YouTube: @sleepybeanz...

☀️ Hi There! Welcome to this guided meditation from Sleepy Beanzzz. 📚 This meditation helps soothes any worries that arise from a busy day at school. 😊 Join us as we take a moment to relax and end the day with a worry-free mind. 🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms. ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @s...

🌙 Good evening! Welcome to this guided meditation from Sleepy Beanzzz. 🌟 This meditation helps you wind down for the night and reflect. 🌜Join us as we relax and take a moment to appreciate our day and the people that made it special. 💤 Let’s end the day with peaceful thoughts and a restful mind. 🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major strea...

🌅Good morning! Welcome to this guided meditation from Sleepy Beanzzz. 🌻This meditation is designed to help you start your day with a heart full of gratitude. 🌞Join us as we gently wake up our minds and bodies with some morning movements, then take a moment to appreciate the special people and moments that make us feel thankful. 🌈 Let’s fill our day with positivity and appreciation! 🎧 Be sure...

🌿Hi there, welcome to this guided meditation from Sleepy Beanzzz.  🌻This meditation is all about helping you feel grateful for the amazing natural world around us.  🌳 Join us as we imagine the gentle sway of trees and the peaceful sounds of nature, focusing on breathing and relaxation to fill your day with kindness and calm.  🕊️ Let nature inspire you to feel thankful and peacefu...

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🦜This guided meditation aims to help relax your body and mind to the soothing sounds from the rainforest. ☔️ Join us for a visualisation exercise through the lush green rainforest, as we take shelter from the rain. Nestled under a big banana leaf we take in the soothing sounds and sights of the rainforest. 🎧 Be sur...

☀️Hi there! Welcome to this guided meditation from Sleepy Beanzzz. 🔔This meditation aims to provide clarity  for the day ahead, so you can focus better throughout today and beyond. 🗻 Join us for a visualisation exercise on a snowy mountaintop! Breathe in the fresh, snowy air and take part in breath work exercises and mantras to enhance your focus. 🎧 Be sure to listen to all our other guide...