Angie Kingma

Mindfulness for Health Meditations

Arts EN ↓ 18 episodes

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and...

Author

Angie Kingma

Episodes

Mindful Practice: Being Enough (Self-Compassion) 01.08.2025 11:30

Have you ever found yourself trapped in the exhausting cycle of self-criticism, wondering if you'll ever feel like you're doing enough? You're not alone. This guided meditation creates a sanctuary for those moments when the inner critic becomes too loud to bear. Instead of pushing away difficult feelings, we learn to welcome them as messengers rather than mistakes. Through gentle br...

Self-Compassion Meditation 22.04.2023 10:00

Purposeful Pause Practice 22.04.2023 4:03

10 Minute Sitting Meditation 22.10.2021 11:00

Introduction to Body Scan 22.10.2021 37:18

Body Scan 22.10.2021 33:37

10 Minute Sitting Meditation 22.10.2021 11:00

3 Minute Breathing Space 22.10.2021 4:14

Breathing Space Responsive 22.10.2021 6:00

Mindful Movement 22.10.2021 37:18

Working with a Difficulty 22.10.2021 26:20

Combined Stretch and Breath Meditation 22.10.2021 36:38

Bells at 5 10 15 20 and 30 Minutes 18.02.2020 30:11