Mindfulness for Breakfast with Shannon Bills

A major life update is here. In this episode, Shannon shares how intuition, journaling, and divine timing led her husband and her to make a fast, aligned move out of Los Angeles. What started as quiet feelings and journal entries months ago quickly turned into dream-job interviews, 11th-hour magic, and the perfect new home. This episode is all about trusting your intuition, loving the season you'r...

January 1st doesn't reset your nervous system.. and that's why most New Year manifestations fail. In this episode, Shannon breaks down why real manifestation isn't about starting over, but about integrating what 2025 revealed. She explores how your nervous system, identity, and belief patterns are the true drivers of what you create in 2026- not vision boards or "new year, new you" energy. Shannon...

In the final podcast episode of 2025, Shannon delivers a rapid-fire recap of her biggest discoveries of the year. She reflects on what it means to create impact even when you can't see it, shares why she's releasing the pressure to publish weekly, and unpacks three major themes that changed everything in 2025: hobbies that create a new flow state, a more intentional health journey after getting of...

In this episode Shannon shares one of the hardest and most beautiful seasons of her life. Over the last month, her best friend- young, healthy, vibrant- was diagnosed with stage four breast cancer. She talks about what it's like to be in the waiting period before treatment starts, the grief that hits  before  anything visibly changes, and the strength and connection she witnessed in her friend gro...

In this heartfelt birthday reflection, Shannon shares the life lessons she's embodying right now: letting go of rigid structures, embracing flow and play, and finding abundance through presence and self-nourishment. She talks about building her new "Lead Role Energy" class for actors, holding space for uncomfortable conversations (even around topics like death), and how vulnerability and truth str...

We've all felt trapped by how others see us: afraid of being judged, misunderstood, or "too much." But perception isn't fact, it's just a filter. In this episode, Shannon shares how to release the chokehold of other people's perceptions, reclaim your power, and stay rooted in your truth no matter what "mirror" others reflect back at you.   For more tips, follow Shannon on socials @ShannonBillsCoac...

Shannon dives deep into her personal journaling process and how it completely shifted her energy on one of her hardest days. She shares the exact ways she uses journaling to release self-criticism, gain mental clarity, and connect to her higher self- no rules, no pressure, just a pen and paper. Whether you write for one minute or thirty, you'll learn how to make journaling your go-to tool for emot...

Going from confident to flustered in seconds? Shannon's been there. Hear the story of her unexpected reaction to seeing a famous podcast host—and how she shifted from anxious to grounded. In this episode you'll walk through a grounding meditation, experience emotional mastery techniques, and learn easy visualization tools to help you regulate your emotions instantly and stay in your power in any s...

Shannon reflects on two emotional experiences that unexpectedly cracked her open: watching her best friend return to competitive horseback riding after 18 years, and a surprise soft pretzel stop from her dad that brought up childhood memories, identity, and the pressure to 'be good' as an adult. From witnessing the power of reconnecting with childhood passions to confronting the hardened 'LA versi...

In this episode Shannon explores the power of tuning into your intuition and how to build a stronger connection to your inner knowing. You'll learn the real reason most people struggle to trust their gut — and how the ego blocks intuitive clarity. Shannon shares easy daily exercises to help you feel the energetic "yes" or "no" in your body, access intuitive downloads, and use a creative   techniqu...

Shannon shares the first energy-clearing tool she ever learned from one of her intuitive mentors:  Ho'oponopono , a traditional Hawaiian prayer to help release emotional pain, repair energetic imbalances, and heal difficult relationships.    Whether you're dealing with difficult people or emotional blocks, this practice can help you clear energetic clutter and create space for spiritual and creati...

You've worked hard to heal and evolve—but what happens when the people around you still reflect back the old version of you? In this episode, Shannon shares how one client moved from a chaotic identity to a peaceful life, and the uncomfortable (yet powerful) journey of claiming a new version of yourself. Learn how to stay grounded in your new truth—even when others can't see it yet.   Follow Shann...

Shannon dives into the power of owning your truth—no matter how "crazy" it may seem to others. From navigating personal choices like hair color to confronting lifelong patterns of people-pleasing, she shares personal stories that highlight the importance of tuning into your higher self and embracing your individuality. She also reflects on conversations with a friend awakening to spirituality, the...

Have you ever looked around your home, your life—or even your decisions—and thought,  wait... is this even me?  In this powerful episode, Shannon dives deep into a truth that might just change how you see your everyday thoughts and feelings: most of the energy, desires, and even opinions we carry aren't actually ours. Building on the themes from Episode 16, Shannon explores how contagious energy r...

In this episode Shannon talks about embracing a challenging new activity like pottery unlocked unexpected personal growth, and what it really means to lean into discomfort. If you've been feeling stuck, uninspired, or caught in a cycle of same old routine, this episode will inspire you to explore newness, follow intuitive breadcrumbs, and rekindle that childlike curiosity for learning and creating...

In this episode, Shannon explores how our outer world—and even our physical body—mirrors our inner emotional and energetic state. From body image struggles during swimsuit season to unexpected signs like a curling iron burn or a chest cold, she unpacks how these "reflections" offer clues about our self-worth, pressure, anger, and the energy we're emitting. Discover how to decode the energetic mean...

Shannon Bills is back after a 6-month creation sprint—and she's bringing a life-changing tool with her. Inspired by the book 212: The Extra Degree , this episode breaks down how doing just 1% more can change everything, from your self-worth to your career. Learn how to activate your subconscious, break through creative plateaus, and step into alignment with who you really are. A must-listen if you...

As the year winds down, many people struggle with feelings of falling behind, especially during the holiday season. This episode offers valuable insights into how our  ego  can create false fears and block us from believing in our ability to manifest our dreams. Drawing inspiration from the Christmas classic  The Santa Clause , Shannon shares the quote, "Seeing isn't believing, believing is seeing...

In this episode, Shannon discusses how releasing outdated desires and old identities can unlock new possibilities and accelerate personal growth. The conversation stems from her client's fear of realizing their dreams may not align with their true calling. Through personal anecdotes, Shannon explains how every "no" in life—whether a failed dream or career shift—can lead to an unexpected "yes" that...

It's one thing to offer support to those you love, but it's another to do so without sacrificing your own well-being. In this episode, Shannon discusses how to find the balance between showing up for your friends and family, and taking care of your own needs. From grief and personal loss to job transitions, this episode explores the emotional complexities of being there for others during difficult...

Shannon interviews her client Ryan McCartan who takes us on a transformative journey through his own struggles with imposter syndrome and limiting beliefs—and how he used the Law of Compensation to break free from self-doubt and unlock his true potential while working with Shannon. Through vulnerability and self-awareness, Ryan discusses how embracing his authentic self brought him clarity, confid...

Discover how acknowledging even the smallest achievements can transform your self-perception. Shannon shares personal journal entries and actionable steps to recognize your daily successes, helping you build a solid foundation of self-worth.   Following along for more steps @ShannonBillsCoaching and  www. ShannonBills.com

In this episode recorded on election day, Shannon shares her personal journey of navigating uncertainty, fear, and emotional overwhelm during a time of chaos. Despite the challenges of the current political and economic climate, Shannon offers powerful tools to help you regain your energy and find inner peace. She reflects on the collective energy felt by many in the lead-up to significant events....

This episode features Shannon's raw and honest exploration of her path to personal and professional upleveling. From her difficult decision to leave a secure job in casting to her current struggles with self-worth and pricing in her coaching business, she emphasizes the necessity of listening to one's intuition and illustrates how facing the things we avoid can unlock the next stages of growth. Sh...

In this episode, Shannon dives into the universal law of correspondence, explaining how our external experiences reflect our inner emotional states. Discover the playful side of this energetic principle, including signs and synchronicities like angel numbers. Shannon shares personal stories and client experiences on asking for signs from the universe. Discover how to embrace this principle in your...