Mindfulness For Beginners

I like chocolate. You like chocolate. So lets grab some chocolate and eat it mindfully! Mindful consumption is a great way to ground yourself in the present moment and fully appreciate what you eat. Eating mindfully will also help you to feel full faster - so it can support weight loss. The episode also features a meditation of mind, where we focus our attention on the thoughts and feelings that a...

You might ask yourself "how do I deal with conflict?" Its something all of us struggle with, whether we've hurt someone or someone has hurt us. We may worry that if we express how we feel the other party could get angry or defensive. But we can use the principles of mindfulness to have open conversations  with those we have a difficult relationship with. Meditation can be used to reduce stress / a...

Have you ever asked yourself, 'how do I make the world a better place?' In this episode, we examine how you can start with yourself through mindful meditation. By becoming more peaceful, you can be better in tune to the suffering of others and use that empathy to make a difference.  This episode's guided meditation helps you to be calm and happy by focusing your attention on different parts of you...

In this guided meditation, we explore how we can develop our resilience through seeing ourselves as a mountain - steadfast while the storm rages around it. We also talk about how to make mindfulness part of your everyday routine. We'll be posting upcoming / new episodes on Twitter - why not say hello! @mindfulness_for

In this episode, we talk about a mindfulness meditation for building compassion and how you can use it to let go of anger.

Discussion of how we can be kind and give ourselves permission to be imperfect, including a 20 minute guided meditation.

A 20 minute guided meditation on opening the door to feelings like anxiety, joy and anger. This mindfulness exercise may help you gain insight on the seeds of happyness, sadness or stress.

A 20 minute guided mindfulness meditation using four visualisations - flower, mountain, water and space. Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:   https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Email: mindfulnessforbeginners@protonmail.com Plum Village app: http...

A 20 minute guided meditation focused on re-establishing the link between your mind and body. Build your life-changing mindfulness practice on the Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:   https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum V...

In this introduction to mindfulness, find out about what the practice is and how you can apply it to your everyday life.  Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group:   https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https...