dhamma.com
Mindfulness Dhamma to End Suffering
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
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Episodes
Edited and Narrated - Free from Suffering Through Knowing the Truth - 1 Sept 2024
24.05.2026
57:10
Edited and narrated - Check Your Own Mind - 24 Feb 2024 (A)
23.04.2026
43:20
Edited and narrated - When Practicing Dhamma, We have to be Self-Reliant - 7 Dec 2024
22.04.2026
55:50
Edited and narrated - Dhamma Practice is not Difficult. Be Determined - 2 Oct 2022
18.03.2026
1:04:03
Edited and narrated - The Reward of Your Practice is Peacefulness - 24 July 2022
25.01.2026
1:00:06
Edited and Narrated - How to Deal with Restlessness - 16 September 2023
07.12.2025
1:16:55
Edited and narrated - Dhamma Practice - 12 August 2023
26.11.2025
1:05:16
Edited and narrated - To know Correctly - 29 April 2023
25.11.2025
57:01
Edited and narrated - Practice Until it Becomes Automatic - 20 May 2023
24.11.2025
1:10:58
Edited and Narrated - Be Aware of Suffering to Relinquish Attachment - 24 September 2023
23.11.2025
44:03
Edited and Narrated - Qualities for Dhamma Apprenticeship - 1 October 2023
02.10.2025
1:00:49
Edited and Narrated - Do Not Neglect Your Own Mind - 23 July 2023
01.10.2025
1:04:14
Edited and narrated - Everything is Changing All the Time - 7 January 2023
07.09.2025
58:00
Edited and narrated - The Heart of Meditation is The Mind - 22 October 2022
01.09.2025
1:14:52
Edited and narrated : Be Mindful of the Mental Formations - 10 March 2024
26.08.2025
53:53
Edited and Narrated : What is your Life Purpose - Happiness or Liberation?
13.04.2025
1:02:48
Edited and narrated - The World is Chaotic, but We can Be at Peace - 11 Jun 2022
10.03.2025
55:19
Edited and Narrated - The Mind that is Free from Attachments (Upadanakkhanda) - 14 May 2022
28.02.2025
45:41
Edited and narrated - Ordination of the Mind - 8 May 2022
05.01.2025
50:29
Edited and narrated - Understanding Dependent Origination - 26 March 2022
24.11.2024
1:01:42
Edited and narrated - Three Rules of Mindfulness Practice - 24 April 2022
14.11.2024
50:48
Edited and narrated - How to Live and Die - 14 August 2021
29.09.2024
52:45
Edited and narrated - Some Seclusion is Necessary for Meditators - 4 June 2023
08.09.2024
42:47
Edited and narrated - Understanding the Four Noble Truths - 12 May 2023
21.07.2024
48:36
Edited and narrated - Be Aware of the Driving Factors Behind Your Thought - 21 August 2022
05.07.2024
47:07
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