Mindfully With 'Tunmise

Send us Fan Mail What does it really mean to "show up" as a man in today's world? In this vulnerable, unfiltered conversation for Men's Mental Health Month, four men break down the walls of traditional masculinity to explore what happens when societal expectations clash with personal boundaries. The dialogue begins with a seemingly simple question about showing up to commitment...

Send us Fan Mail Have you checked in with yourself lately?  That simple question opens the door to one of the most profound realisations about consistency and mental well-being.  When my mind and body seemed locked in a silent war, I found myself at a crossroads—unable to deliver on my commitment to Men's Mental Health Month content despite its deep importance to me. Through this struggle cam...

Send us Fan Mail What if the power to support mental health wasn't limited to those with white coats and advanced degrees? What if the most powerful mental health tool was something we all possess naturally—our ability to be genuinely present with another human being? Dr. Kenneth Uwajeh returns to #mindfullywithtunmise with a revolutionary perspective that reimagines mental health as existing...

Send us Fan Mail What does it look like to love someone through mental health challenges while navigating your own vulnerabilities?  Dare Dairo, an advocate and polio survivor, opens his heart to share the beautiful complexity of his marriage to a woman thriving with bipolar disorder. Growing up shielded from stigma, Dare's childhood was marked not by limitation but by inclusion—jumping fence...

Send us Fan Mail A powerful journey comes full circle in this deeply moving conversation with Folusho Oginni Liasu, founder of Super Parents Foundation.  What began as a chance encounter with a mother's anonymous post about struggling to afford a hearing aid for her child transformed into a mission that has touched countless lives across Nigeria. Folusho takes us behind the curtain of special...

Send us Fan Mail Have you ever wondered why we often save our deepest expressions of love until after someone is gone? In this tender reflection, I explore the bittersweet human tendency to eulogize in death more than we celebrate in life. We journey through three relationship patterns that shape our emotional landscape—the unreciprocated friendship where we give more than we receive, the "al...

Send us Fan Mail Oluwatunmise sits down with #mindfulllywithtunmise's recurring co-host Ola. Through personal stories, they explore navigating the complex journey of forgiveness.  Forgiveness is a complex journey that requires honouring our hurt before healing can truly begin. True liberation comes when we understand that unforgiveness keeps us caged while forgiveness is ultimately an act of...

Send us Fan Mail Have you ever had life tap you on the shoulder—or shake you by the shoulders? That jarring moment when your body stops cooperating, your mind goes quiet, and suddenly the world demands you pay attention? After running out of medications and experiencing mix-ups with my treatment plan, my typically stable blood pressure skyrocketed to dangerous heights. For someone living with bipo...

Send us Fan Mail What does it truly mean to be a woman, free from society's pressures and expectations? How do we nurture our authentic selves while navigating the multiple roles we play? Six close friends gathered for an intimate conversation to celebrate International Women's Month in this special episode titled "Cultivating the Garden Within." Their candid discussion reveals...

Send us Fan Mail Have you ever noticed how differently we react when we need personal space versus when someone asks it of us? That fascinating paradox sits at the heart of this deeply reflective episode. Personal space exists in a curious tension—we crave it for ourselves yet often interpret it as rejection when others seek it. Through vulnerable storytelling about a friendship that taught me pro...

Send us Fan Mail Coach Lara turns the tables on Tunmise in this intimate conversation that reveals the heart and mind behind Mindfully with Tunmise through playful games and profound questions. • Tunmise shares her six daily thoughts, including contemplations on legacy, parenting, marriage, and breaking generational cycles • Despite experiencing childhood molestation, Tunmise explains how she deve...

Send us Fan Mail In a powerful exploration of identity and healing, we dive into a conversation that uncovers profound truths. Rewind to the layers that shape who we are beyond the societal crutches of titles and expectations.  Join me and DearCoach Lara  (Lara Kudayisi Don-Momoh) as we journey through raw reflections on healing, acceptance, and the essence of self-discovery. Lara takes us back th...

Send us Fan Mail What happens when faith meets mental health in a world filled with chaos? This episode journeys into the complex intersection of belief systems, emotional well-being, and the rampant discourse of social media. I explore how these elements interact, I candidly share personal experiences that highlight the impact faith has on our mental states and vice versa.  Faith often provides a...

Send us Fan Mail This episode highlights the emotional journey of Princess Mofebisola Mefoworade Omopeloye as she navigates the themes of grief, love, and legacy following the loss of her father. Through her book, *In the Footsteps of Love*, she shares 32 lessons that reflect her father's wisdom and the significance of honouring familial connections. • Princess Mofebishola's experience o...

Send us Fan Mail This episode explores the journey of self-discovery and the importance of recognizing one's "why" in the face of life's challenges.  By discussing themes like imposter syndrome, family disintegration, and the significance of intentional choices, listeners are invited to reflect on their own stories and the dynamics that shape their lives. • Reflection on the pa...

Send us Fan Mail After experiencing the profound loss of family members, my brother Bisolu found an unwavering anchor in faith. He joins us in a heartfelt conversation, sharing deeply personal stories of navigating grief with acceptance and premonition. Together, we explore the essential role of truth-telling in healing, highlighting how embracing our identities and sharing uncomfortable family na...

Send us Fan Mail The episode centres on a deep, reflective conversation between siblings (my brother and I) about their upbringing, the impact of loss, and the role of faith in shaping their lives. We share personal stories, explore sibling dynamics, and discuss how family experiences have influenced their identities and perspectives.  • Childhood memories spark beautiful reflections  • The influe...

Send us Fan Mail In the concluding part of this conversation, Ayo Daniels and I focus on the intersections of intimacy, cultural traditions, and personal growth within relationships.  Ayo Daniel discusses the importance of recognizing sexual desires, navigating wedding traditions, and offering insights into preparing for the first night of marriage while emphasizing the lifelong practice of forgiv...

Send us Fan Mail Have you ever questioned the alignment of your inner thoughts, emotions, and outward actions? Join us for an enlightening conversation with Ayo Daniels, an esteemed author, relationship counsellor, and pastor. Ayo opens up about pivotal moments of uncertainty in his own life. His profound insights on self-awareness as a cornerstone for nurturing meaningful relationships might insp...

Send us Fan Mail How can you achieve mental wholeness in a world that constantly demands your attention and energy?  Join us for a captivating conversation with Rodney Omeokachie of  The Young God podcast , as we tackle this profound question and more.  Rodney shares his journey of finding the perfect balance between solitude and community, offering a fresh perspective on managing emotions without...

Send us Fan Mail Imagine navigating through life's chaos with a guide that fully helps you live each moment.  Join me and my best friend, Oluwatoyin Ojeyomi (PapaTee) who graciously penned the foreword to my book "Living Mindfully: A Journey Into Being," as we unfold the layers of embracing the present.  Together, we explore the book's themes of perception, ego, and intuition,...

Send us Fan Mail What if the pursuit of happiness is a never-ending cycle, constantly just out of reach? In the poignant conclusion of 2024's journey on Mindfully With Tunmise, we reflect on how mindfulness and mental health narratives have shaped our experiences over the past year.  I share my personal struggles with the seasonal euphoria of Christmas, finding solace and grounding in fasting...

Send us Fan Mail What if I told you that living mindfully could transform not just your mental health, but your entire outlook on life?  Join me on a journey through personal narratives and thought-provoking insights that challenge how we talk about mental health.  From my own experiences living with bipolar disorder to the wisdom found in "Living Mindfully: A Journey to Being," this epi...

Send us Fan Mail What happens when men start embracing mindfulness?  Join us as we explore this intriguing shift alongside Eyimofe Onifade, an inspiring mental health educator and advocate. Together, we celebrate the success of our recent event, "A Fight for Life," where we witnessed an unexpected wave of participation from men, traditionally hesitant towards mindfulness gatherings.  The...

Send us Fan Mail What if the societal blueprint for raising boys is missing a crucial piece?  This episode features a thought-provoking conversation with our special guest Ola, as we prepare for the impactful "A Fight For Life" event.  Together, we tackle the often-overlooked issue of men's mental health, particularly in the context of fatherhood.  With a backdrop of staggering stat...