Mindfully Integrative Show

Send us Fan Mail Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategic use of smaller plates and...

Send us Fan Mail Finding this time to reset and Renew with a Total Body Scan Find a place to reset Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/da...

Send us Fan Mail Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones...

Send us Fan Mail Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the significance of a low carb diet. We al...

Send us Fan Mail Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how the genetics, hormonal changes and inflammat...

Send us Fan Mail What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practical strategies — from understanding portion control and reducing added sugars, to tracking food intake and mindful eating. A balanced diet isn't just about weight loss, it's about embracing holistic healthiness and becoming the bes...

Send us Fan Mail Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite control, hormonal regulation, and metabolic rate....

Send us Fan Mail Joseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. Also a retired Police Officer and Firefighter who served his community for over 25 years, after a near fatal on duty accident found his inner-author. His writing is trademark courage and camaraderie with a sprinkling of small-town-ism. On any given d...

Send us Fan Mail I am Working toward Being   Board Certified Functional Medicine Practitioner I use functional Medicine now with my clients and we work toward the root cause and not guess the illness, we Test and work toward a personalized approach.  The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work togethe...

Send us Fan Mail Debbie is a recovered burnout nurse who is passionate about empowering healthcare professionals with practical and proven tools that can strengthen their resilience. Debbie is the author of The Happiness Result.  Contact information By email: debbielyn@HealthandHappinessSpecialist.com Social links: Website: HealthandHappinessSpecialist.com LinkedIn - https://www.linkedin.com/in/de...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Check OUt more videos on YOUtube channel  Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health th...

Send us Fan Mail Sub Q vs IM injection  Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative a...

Send us Fan Mail Side effects of medications  Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integra...

Send us Fan Mail The Many Myths Of Medical Weight Loss Medication  #semaglutide #tirzepatide Mounjaro Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals lo...

Send us Fan Mail Gluten-containing grains such as wheat make up a large portion of the modern Western diet.  Niland, B., & Cash, B. D. (2018). Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Gastroenterology & hepatology, 14(2), 82–91. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse P...

Send us Fan Mail How to Do Vitamin Shots  Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative...

Send us Fan Mail Mindful Eating Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Int...

Send us Fan Mail 23 and Me https://www.23andme.com/dna-health-an... ​ Found my fitness https://www.foundmyfitness.com/genetics ​ Purchase the 23and me kit with health data $199 or find a coupon online  Later on, I may have a coupon code will keep you updates  Download raw data to your computer Upload to Dr. Rhonda Patrick Website Foundmyfitness Comprehensive Report Available Dr. Damaris G. is an I...

Send us Fan Mail Mindful Chat with Laurie Laurie Laugeman BSN, RN, HNB-BC, HWNC-BC.  A bedside leader on a cardiac and neuro unit. Her nursing practice includes coaching and a holistic approach in caring for herself, colleagues, patients, and families.  Laurie Laugeman  -  Coaching  llaugeman@gmail.com American Holistic Nursing Western NY Chapter      ahnawny.nursingnetwork.com Support the show Sp...

Send us Fan Mail DR SILVER’s EDUCATION & TRAINING TAUGHT HIM THE POWERFUL HEALING TOOLS OF DIET & HERBAL THERAPIES Dr. Robert Silver graduated from Colorado State University’s College of Veterinary Medicine in 1982. When he graduated vet school he thought he had all the tools he needed to help animals and treat their many diseases. After about 5 years in clinical practice, Dr. Silver becam...

Send us Fan Mail Where do you lay in your health and life  This is so different for everyone  Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to...

Send us Fan Mail Brad Williams Over 40 Fitness Hacks Podcast Personal Trainer-/Gym Owner 10+years www. Over40FitHacks.com Twitter: @Over40FitHacks Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within...

Send us Fan Mail Let me take a moment to tell you a bit about me and why I started The  KNEW  Method. As some of y ou may know, I have a medical practice, EG Healthcare, where we provide Primary Care. Over the years, so many of my patients came to my office with vague symptoms, including: Brain fog Fatigue Joint pain Abdominal issues Back then, I ran the usual conventional medical tests, and when...

Send us Fan Mail Full-time B2B Sales Executive and Online Fitness Entrepreneur who teaches his clients how to sustainably lose fat, build muscle, and find the balance of hard work and joy in their lives.  In addition to being the CEO of RBLD Fitness, I (Teddy) am also a full-time sales representative who has obsessively studied, designed and applied a simple blueprint to fitness success that I tea...