Mindfully Amplified

What does it actually mean to love yourself? Not just the polished, successful parts, but the messy, uncomfortable, deeply human parts too? In this heartfelt conversation, I sit down with my dear friend Kat Harmon to celebrate the release of her new book, It's Time to Love the Sh*t Out of Yourself . Together, we explore the stories that shaped us, the identities we've outgrown, and the cou...

In this heartfelt conversation, Jasmine sits down with her coparent, Chris, to explore what healthy coparenting can look like when two people choose to prioritize their children over resentment, conflict, and old wounds. Together, they share their journey of transitioning from partners to coparents, the intentional choices they've made to create a sense of family for their children, and why th...

In a world that constantly asks us to do more, achieve more, and become more, it can be easy to lose sight of the most important relationship of all, the one you have with yourself. Returning Home is a gentle guided meditation designed to help you reconnect with the quiet wisdom, peace, and compassion that already exist within you. Through mindful breathing and visualization, you'll journey to a p...

There’s a strange tenderness that can come with becoming. In this episode of Mindfully Amplified, Jasmine explores the experience of living in liminal space. The in-between place where you are no longer who you once were, but not yet fully who you’re becoming. Through reflections on growth, grief, nervous system sensitivity, identity shifts, and the emotional complexity of being witnessed by peopl...

Return to Joy is a guided meditation to gently bring you back home to yourself through breath, memory, and presence. In this practice, you are invited to soften your body, deepen your breath, and settle into a space of rest where nothing is required of you. From this place, you’ll reconnect with a vivid memory of joy, experiencing it not just in your mind, but fully within your body. This meditati...

Imagine reaching adulthood and realizing you never learned how to swim emotionally. In this episode of Mindfully Amplified, I’m sharing what it’s looked like for me to stop staying “safe, dry, and disconnected” and start building real emotional depth, without rushing to fix, perform, or self-sacrifice. We talk about emotional expansion, stored emotion in the body, and a practice I love called the...

When was the last time you truly let yourself be seen? Not by other people, but by you. In this episode of Mindfully Amplified, Jasmine Vializ invites you into a deeply reflective conversation about self-witnessing, worthiness, and what happens when we stop living as a supporting character in our own lives. Through personal stories, lived experience, and gentle guidance, Jasmine explores how years...

In this episode of Mindfully Amplified, we explore what it truly means to care for the nervous system as a foundation for feeling whole, regulated, and supported in life. Jasmine is joined by Adrienne Craighead, founder of TorchBearer Tachyon and home to Charlotte’s first Tachyon Chamber. Adrienne shares her deeply personal journey through debilitating anxiety during the pandemic and how that seas...

In this episode of Mindfully Amplified, Jasmine Vializ sits down with Gracienne Jean-Pierre, Family Nurse Practitioner, integrative medicine consultant, and wellness coach, to explore the journey from traditional medicine into heart-centered healing. Gracienne shares how her Haitian upbringing shaped a view of medicine where spirituality and healing have always been intertwined—and how her clinica...

What if your wellness journey wasn’t about the next diet or perfect routine, but about learning to actually listen to yourself? In this episode of Mindfully Amplified, Jasmine Vializ sits down with holistic wellness coach, yoga instructor, and founder of Rooted Holistic Wellness, Mandi Murrow. From life as a hairstylist and single mom, to salon owner, farmer, surprise pregnancy at 46, and rebuildi...

This meditation guides you into a place where silence becomes a soft landing. Through breath, inner stillness, and gentle imagery, you enter a spacious inner landscape and meet the calm, connected version of yourself waiting there. If you’re seeking ease, grounding, and a moment to remember your own inner peace, this practice offers a tender pause. If this resonated, let’s stay connected💌You can...

What if letting go was the beginning, not the end? In this soul-stirring episode of Mindfully Amplified , Jasmine Vializ sits down with Faith Hill, The Intuitive Architect, for an honest conversation on the tender, terrifying, and transformative path of reinvention. From career pivots to identity collapse, personal loss to spiritual awakening, Faith shares the winding journey that shaped her curre...

Breathe, Rest, Show Up is a guided meditation from the Mindfully Amplified podcast, led by Jasmine. This practice invites you to slow down, connect with your breath, and allow rest to gently wash over you. Through deep stillness and calm awareness, you’ll discover how to release tension, witness yourself at peace, and step into a more grounded state of being. Whether you’re preparing for an interv...

In this unscripted sibling session—recorded in between work tasks—that we are calling Bloodline Breakthroughs, we explore the unexpected courage it takes to show up for your own healing. What begins as a reflection on navigating emotional spaces with others turns into a raw conversation about trust issues, childhood trauma, our mother’s grief, and the ways we both learned to bypass vulnerability b...

In this episode of Mindfully Amplified , Jasmine sits down with Faith Hill of The Intuitive Architect to explore the beautiful complexity of living a multi-passionate life. Faith shares her journey of navigating multiple businesses, trusting intuition, and embracing the fluidity of identity. From rethinking productivity to finding the golden thread that connects all her passions, this is a convers...

What if we could outgrow relationships the way preschoolers leave the playground—joyfully, without shame, and with full hearts? In this episode of Mindfully Amplified , I explore what little ones can teach us about big life shifts. Preschoolers don’t cling. They connect deeply, laugh hard, then move on with curiosity and lightness. Not because they’re emotionally detached—but because they’re fully...

What started as a quick work meeting turned into one of those soul-nourishing conversations we knew we couldn’t keep to ourselves. In this first episode of our Bloodline Breakthroughs (unplanned conversations we have during project meetings), we open up about what it means to be cycle breakers, choosing to parent differently, live more presently, and heal the wounds that shaped us. We talk candidl...

What if being called weird is actually the greatest compliment? In this deeply personal and inspiring episode of Mindfully Amplified , I share a conversation with my son that sparked a powerful reflection on identity, belonging, and the masks we wear to fit in. From childhood moves to feeling like a chameleon in social spaces, I explore what it means to show up as your full, authentic self—even wh...

What happens when your internal season doesn’t match the calendar? In this heartfelt episode of  Mindfully Amplified , Jasmine shares her personal story of transition—leaving behind the business she led for 22 years and stepping into an unfamiliar, icy season of change. What was supposed to be a three-month winter stretched into six, and it brought with it grief, uncertainty, and a deep inner reck...

In this episode of Mindfully Amplified , we’re exploring the power of a single word to bring us closer to rest and peace. Join me for a guided meditation designed to help you center on the word that resonates most deeply with your need for stillness and ease. After the meditation, I’ll invite you to channel your insights into creativity by using a canvas to express what your chosen word means to y...

For much of her life, Jasmine Vializ searched for a label that felt like home—one that would define her in a way the world could understand. But no matter how hard she tried, she was often left feeling “not enough”—not Black enough, Puerto Rican enough, skinny enough, or feminine enough. Adapting like a chameleon to fit into the expectations of others, Jasmine lost sight of her authentic self. In...

In this episode of Mindfully Amplified , Jasmine dives into the heart of what it means to be kind, even when you're not at your best. Is extending kindness on a bad day a sign of emotional bypassing, or can it be an authentic way to connect with others and yourself? Join Jasmine as she unpacks the power of kindness—backed by research on how it impacts your mental and physical well-being—and ex...

In this episode of Mindfully Amplified , Jasmine guides you through a transformative Loving Kindness Meditation to help you heal, nurture compassion, and remain grounded in love and openness during the holiday season—and throughout the year. Discover how this simple yet powerful practice can help you cultivate a sense of inner peace, strengthen your connections with others, and navigate life's...

In this episode of Mindfully Amplified , host Jasmine Vializ delves into the complex dynamics of relationship codependence. From the struggle of “needing to be needed” to the subtle ways codependence manifests—especially in families affected by addiction—Jasmine explores how this pattern can lead to an unhealthy dependence on others. Tune in for an insightful discussion on recognizing codependent...

In this calming 10-minute guided meditation, Jasmine Vializ gently leads you through a journey of self-reflection and inner stillness. Designed to help you witness yourself in a state of peace, this meditation invites you to release tension, breathe with ease, and reconnect to your true essence. Whether you're new to meditation or seeking a quick moment of mindfulness in your day, this episode...