Mindfull Moments

Be okay with being worth it. Recognizing your worth in every aspect of your life is an important aspect of self-esteem and self-confidence.  Today I’m joined by a close dear friend and fellow creative Devin Jackson. In this episode we’ll discuss: Knowing Your Worth as a Creative Believing in Yourself the Way Others Do Surrounding Yourself with the Right People Trusting Your Work Creatively How to...

Behind every smile, every achievement, and all the great moments lies an untold story of dedication, challenges, and perseverance. If only people knew half of what you had to go through to get to where you are today. In today’s episode, we dive into the tears behind the triumph, using the seasons of life that pull us down as an indication to reach up to God for guidance, and how we can get out of...

How do we ultimately know/trust where God is taking us? How do we know if we’re making the right decisions? While the journey is rewarding, there are times when we just need some help! Direction is one thing, but DIVINE Direction is another. In today’s episode, Paul Little II is gracing the Mindfull Moments mic to discuss just that. This is a fly on the wall, an inside scoop into the conversations...

Let’s talk healing! It’s been discussed heavily everywhere, and was previously discussed in a prior MM segment. But it’s time to go deeper. This week we’ll be joined by entrepreneur, mom, and fellow podcast host, Courtney Nicole! We’ll discuss: Defining healing and what it looks like for you What healing looks like in different seasons How to embrace your healing process Grace during your healing...

What are some things you will no longer tolerate? What are some habits/patterns that you want to adopt? On this week’s episode, we brought back a special guest! Your favorite Life Coach Kayla Smith, also the host of the Kickn’ it w/Kay… she’s back! Of course, we’re going to have a good laugh, but in this episode, Jada and Coach Kay discuss all things tolerance personally and as podcast hosts. Coac...

Get your rest! Take time to reset and regroup. In our fast-paced and demanding world, we can often neglect the importance of rest, and taking a moment to reset and regroup. Resting from work and your day-to-day routine is essential for maintaining your overall well-being. Find some time to take that trip, take that break, and breathe a little so you can come back renewed and refreshed.  Topics Dis...

As we maneuver through our journeys, from time to time it can be easy to lose sight of the beauty of our race. We can even sometimes look at others’ journey and stack them up against our own. Having peace in your pace comes with knowing that God has tailor-made your journey/race FOR YOU ! Everything that He has for you has your name on it. Be at peace with knowing that your journey deserves to be...

In this week's episode, we’ll discuss practices that can help you nurture every aspect of your inner self. Nurturing your inner self is an ongoing process. It requires patience, consistent effort and self-compassion. Be patient with yourself and embrace the journey of self-discovery and growth.

As you dare to dream, chase your dreams fearlessly, and even if it’s scary… do it scared. In this week's episode we'll discuss: What does following your dreams look like? How do I intentionally pursue my goals? How do I block out the outside noise? How can I be proactive in pursuing my dreams? Pursuing your dreams is a journey of passion, resilience, and self-discovery. You have everything...

Time for a pit stop! Checking in on your goals helps you stay on track, realign your focus, and make necessary adjustments. In this week’s episode of Mindfull Moments, we’ll be taking a mid-year pit stop to assess our journeys so far, recalibrate, and press forward through the rest of 2023. We’re halfway there! Stay mind-full.

In this week’s episode of Mindfull Moments, we talk about all things blessings. God’s blessings are great! But what happens when we pray for something, and God blesses us with something that we didn’t expect or bless us in the way we expected? Topics Discussed: Our heart posture around God’s blessings How to receive God’s blessings when the delivery isn’t what we wanted or expected Praying in alig...

In honor of Mental Health Awareness Month, in this week’s episode, we’ll be discussing “ Minding Your Mind ?” What does your thought process look like when good things happen in your life? What about when bad things happen? How do you handle it when you know you’re doing the necessary work, taking care of your mental health… and then a past trigger or test comes to see how this evolved version of...

We're taking it Q&A style on this week's episode with my friend and fellow creator Devin Jackson. We'll discuss the ins and outs of obedience, persevering in purpose, and understanding God's will. Enjoy!

On this week's episode of Mindfull Moments, we talk about all things reflection and reminding. When was the last time you showed appreciation to God and maybe even to yourself? Gratitude helps us to see God’s track record. While asking, praying and believing… sometimes we forget to say “God thank You.” As you go through this week with a heart of anticipation , don't forget to show apprecia...

How do we adjust during the seasons of our life when things don’t go as planned? What do you do when life "simply happens?" Some things that have helped me: Make the best of what you’ve got Analyze what keeps you grounded Take care of yourself and give yourself some grace Takeaways: God uses seasons like that to help build our endurance. Those moments are also meant to draw you closer to God. You’...

How are you checking in, evaluating and adjusting what you allow to have access to you? If new seasons require a better version of you, you should require the same out of yourself and those around you. 

A lot of dangers come with living life exposed and unprotected. God’s covering is essential. It doesn’t mean you’re invincible, but you’re equipped to handle life's blows when they happen. In this week’s episode, I’m joined by one of my favs Life Coach Kayla Smith (IG: @coachkay14), and we take a deeper dive into the aspects and risks of being exposed and unprotected. Are you covered?

Have we overly romanticized the process of healing? Have we made it seem so "glamorous" because we've fixated more on the outcome than what we're putting into the process? It's easy to put the healing process into a particular time frame or get so caught up in the result that we forget to be intentional. But for those who are going through it or have gone through it, you know the healing process e...

Do it scared! When it comes to taking on our goals and dreams, it can be an exciting task. But for some, and I'll even admit for myself, it can be a scary thing to take on. Don't let your fear hold you back any longer. Even if you have to do it scared, do it. Whatever goal or idea you have, pick it up and move forward, knowing you can do it. When you end up looking your fears in the face, you end...

Welcome to Mindfull Moments! I am your host Jada Lowe. I want you to know this is a safe space for you. Let's propel towards our God-given purpose TOGETHER. On this podcast we'll talk all things mindfulness - awareness, self-love and taking care of ourselves.  We'll talk growth and maneuvering through life (the ups, the downs, the in-betweens).  We'll have the fun conversations, and the...