Mindfull Moments

In this episode of Mindfull Moments, we're having an honest conversation about CONSISTENCY. I'm talking about the real-life version that has to survive busy schedules, burnout, setbacks, grief, and everyday responsibilities. We'll explore why consistency can feel so difficult, how to distinguish between a season that requires grace and an excuse that's holding you back, and why sma...

Y'all... hear me out. Give me some grace please! Before you jump to conclusions… breathe! This episode isn’t an announcement, it’s simply a conversation. In this episode, I’m pulling back the curtain on the thoughts I’ve been sitting with, the tension between consistency and sustainability. Seasons change. Capacity shifts. And sometimes the questions get louder than the answers y'all. If y...

Everything is fine. Even when it isn’t. I talk about how choosing to speak calm over chaos has helped me shift my mindset… not by ignoring what’s wrong, but by grounding myself in the moment and focusing on what I can control. Instead of spiraling, stressing, or drowning in the “what ifs,” I share how telling myself “everything is fine” has become a tool for refocusing, breathing, and staying pres...

In this episode, we break down what it really means to live a successful life—not by what people see on the outside, but by what you feel on the inside. I talk about the difference between outward achievements and inward fulfillment, and why true success has more to do with peace, growth, and purpose than applause or appearances. We dive into the pressure to constantly “look successful,” how compa...

Finding “your thing” can feel impossible in a world where everyone has an opinion about who you should be and what you should do. In this episode of Mindfull Moments, we’re diving into the tension of being multi-gifted, feeling pulled in a thousand directions, and trying to figure out which path God actually wants you to walk. I share the honest journey of having many talents, the pressure of tryi...

Guys... I'M BACK! I know hiatus is an understatement, but just hear me out! In this episode of Mindfull Moments we'll talk life updates (i.e. why I've been gone for so long), pivoting, adjusting, adapting... All the things. We're getting back in the groove of things! MM Instagram: @_mindfullmoments Host Instagram and TikTok: @ohhh_jada

In this episode of Mindfull Moments titled "Help Me!", we dive deep into the often uncomfortable but necessary act of asking for help. Why is it so hard to reach out when we need it the most? Whether it's pride, fear of judgment, or simply not wanting to feel like a burden, many of us struggle with this simple yet powerful request. I explore the reasons behind our hesitations and wha...

In this episode of Mindfull Moments, titled "You Deserve Better, So Act Like It," we explore the mindset and actions needed to step into a better version of yourself. We'll discuss how adopting better habits leads to personal growth, the importance of maintaining hope while you wait for things to improve, and how your belief in deserving better can transform your reality. It's ti...

In this episode of Mindfull Moments, we dive deep into the often exhausting world of overthinking. I open up about my personal struggles with the never-ending cycle of thoughts, where small decisions become mountains and every detail feels crucial. Overthinking can be paralyzing, leading to stress, anxiety, and a sense of being stuck in our own minds. But it doesn’t have to be this way. Together,...

In this episode of Mindfull Moments, we dive into the delicate art of knowing when it's time to gracefully bow out of certain situations. We'll discuss grind culture mentality and how it often glorifies relentless perseverance, even at the expense of our well-being. Understanding the nuances surrounding this topic, we recognize that some situations can't be impulsively left behind. Thi...

In this mid-year episode of Mindfull Moments, we dive into the essential practice of self-assessment and goal-setting. Join our host Jada, as we take a reflective pause to check in with ourselves and take inventory of the first half of 2024. We'll explore how to evaluate our progress, identify areas for improvement, and determine what habits or strategies to adopt or discard. Whether you'r...

In this episode of Mindfull Moments, we dive deep into the intricate world of friendships during your 20s. This decade of life is often filled with major transitions, from finishing school and starting careers to moving to new cities and discovering oneself. Amidst these changes, making and maintaining friendships can be both incredibly rewarding and exceptionally challenging. Topics Discussed: Bu...

In this episode of Mindfull Moments, we dive into the topic of trusting God's timing. As Christians, we often find ourselves in situations where our plans and God's plans don't seem to align. How do we navigate these moments of waiting and uncertainty? Why is it crucial to trust in God's perfect timing? In this episode our host Jada will discuss: The importance of trusting God’s ti...

HEAR ME OUT! This is a safe space okay! You know how we do it over here! You guys these are MY unpopular opinions okay?! Nevertheless, I love a good debate, and I can't wait to hear about the potential whirlwind this put you through. Let's have some fun this episode. I genuinely want to know your thoughts, especially if you're on the opposite side of my opinions, I'm intrigued! As...

In this episode of Mindfull Moments, we're diving into a topic that hits close to home for many of us: people pleasing (don’t scream all at once). Let's get real about the dangers of people pleasing. It makes us say yes when we mean no, or constantly causes us to seek others' validation at our own expense. We'll discuss how this leads to stress, anxiety, and a serious case of &quot...

In this week’s episode of Mindfull Moments, join host Jada Lowe as we delve into the fascinating world of personal boundaries and self-awareness. Titled "That Has Nothing to Do with Me," we explore the intricate dynamics of how we navigate interactions, relationships, and situations.  While it’s important to concern yourself with the relationships and situations around you, when it becom...

The C word makes me itch TO THIS DAY! Control, control, control! I want to be able to turn and swerve that thing whichever way I please. But life doesn’t work that way huh? I’ve had to have a sit down with myself and look at what’s in my control and what’s out of it. Having “full” control helped me have a grasp over my life, or so I thought. But the tighter I tried to have every aspect of my life...

Dwelling on the past is like trying to drive forward while staring at the rearview mirror – you'll end up stumbling, maybe even crashing! God didn’t bring you out of it just so you could dwell on it, miss it, and keep reliving it. He has better waiting for you. Don’t prolong the great things that lie ahead by focusing on what was. Sometimes I look back simply because I know what’s there, I mis...

Attention, attention, attention. What deserves our attention? What should we give our attention to? How do we delegate our attention? Let’s talk about it. Topics Discussed: Compartmentalizing Creating a Mental Drawer Distractions Attention serves as a key indicator of relevance and impact. In essence, compartmentalizing and discerning priorities help us to navigate life's complexities with gre...

We're back at it! Happy New Year y'all! We're kicking things back off with some new year motivation/encouragement and some life updates. We've got some big things planned for this season, stay tuned... and as always, stay Mindfull! IG and TikTok: @ohhh_jada

Advocating for oneself is crucial in ensuring that personal needs, boundaries, and desires are respected. I’ve found that speaking up for myself in every aspect has reinforced my sense of worth. It's a way to communicate more effectively, and foster healthier relationships and opportunities.  In this week’s episode, we discuss: Why it can be difficult to advocate/speak up for yourself How to a...

Comfortably uncomfortable: getting acclimated to the things that make us uncomfortable, the things we must do to grow. It challenges us to confront fears and expand our boundaries, encouraging resilience and adaptability. Being comfortably uncomfortable also cultivates a mindset that welcomes change, ultimately leading to personal development and the ability to navigate the complexities of life mo...

Being obedient and giving God my ‘yes’ is one of the best decisions I’ve ever made. That yes has come with its challenges too. We hear so much about the beauty and upside of being obedient to the point where we forget to mention the backside: the process. And that process can be well… a lot. Obedience produces beauty, endurance and resilience, but I also want us to dive into the backside so we can...

This one was a DOOZY! On this week's episode we answer some questions about love and trust. What does trust look like in all relationships. How do you define love? What do you want out of your relationships? What if you don't know how to define these things just yet? We get into it all!

"When you treat a lie like it’s the truth the lie begins to behave like it’s truth in your life." - Dr. Dharius Daniels Don't let the lie hold more power than it should! It's been a WEEK! In this week's episode, we dive into all things fact over feeling. Sometimes we hit a wall where we have no choice but to feel. But what do you do with those feelings? What if those feelings...